The Tourist @alm_performance

San Diego, CA Joined February 2012

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454
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656
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2K

Welf Finance @WelfFinance

10 months ago

$WELF ROAD TO TGE CAMPAIGN 2.0 THE HYPE ISN'T OVER YET, HERE'S ANOTHER $12,500 Rewards Pool Up for Grab! 📜 Rules: - Add $WELF to your name and bio on Telegram and Twitter. - Be signed up to the $Welf Waitlist to be an eligible winner: welf.com/join-the-waitl… - Like and…

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Koroush AK @KoroushAK

11 months ago

Bull market money flow: $BTC> $ETH> ALTS > MICROs > REPEAT This is outdated. The current money flow cycles are more nuanced, Here's a Full Guide:

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WIZZ🥷 ( beware scammers ) @CryptoWizardd

11 months ago

Wizz ta + explanation So i have 2 charts this is the first one Pump towards 100 k #btc Close to 100 k i recon there will be insane volitaility and a sell of wick towards 65 k +/- Dip will instant get bought up. Lots of lvrg traders will go rekt. 1/2 👇

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Conor Harris @Conor_Harris_

a year ago

These silly banded walks won’t “activate” or grow your glutes more, but better exercise selection and execution will:

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Running-Physio @tomgoom

a year ago

Gym ball squats are underrated! They’re a great option to strengthen the quads and load the patellar tendon. Especially useful if working into hip flexion is painful e.g. during a standard squat.

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Zac Cupples @ZCupples

a year ago

ALL movement falls into two types: internal and external rotation biased. Training rotation you're limited in improves performance. Horizontal pressing/hinging improves internal rotation. Vertical pressing/squatting improves external rotation. #physicaltherapist #strengthcoach

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Elements @Elements_System

a year ago

OCLUSIÓN COMO MODALIDAD PAP-PAPE

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Running-Physio @tomgoom

a year ago

Peak forces on the calf, quads, glutes and hamstrings are high during running which is why it’s important to assess and strengthen these muscles after injury. We cover how to do this and lots more in our free Achilles video series. Access it now at clinicaledge.co/freeachilles

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Coach Venable @CoachVenable1

a year ago

Just watch the difference before & after the drill to increase activation of the cerebellum. The cerebellum is responsible for (A,B,C) accuracy, balance & coordination. Once you see it you can’t unsee it.🧠

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Conor Harris @Conor_Harris_

a year ago

Bunions aren't genetics, they are just misunderstood. Here's how they really develop and what you can do to fix them:

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Jorge García Bastida @JorgeGarBas

a year ago

¿Se puede llegar a esta movilidad dinámica solo con entrenamiento de fuerza?

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Zac Cupples @ZCupples

a year ago

Feet direction when walking reveals lower body mobility. Toeing out limits hip internal rotation; toeing in limits external rotation. This changes foot posture. Regain hip motion for foot mobility: squat for high arches, hinge for flat feet. #physicaltherapist #strengthcoach

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E3Rehab @E3Rehab

a year ago

Here are 3 exercise options to improve your shoulder internal rotation range of motion and strength. Learn more: youtu.be/b7yQwf-K7z0

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Science for Sport @ScienceforSport

a year ago

"Plyometrics can be separated into two main categories; Fast (≤ 250ms ground contact times) and slow (≥ 251ms ground contact times)" This means that jumps, bounds and hops with long ground contact times are STILL PLYOMETRIC, just in a different way bit.ly/3VRk8q9

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Ben Griffin @Coachgriffin88

a year ago

Outlined in the video below, is the hamstring bridge progression I use with athletes. I’m a big fan of hamstring bridges. The joint angles closely match those seen upon ground contact when sprinting, so we’re building hamstring strength, in a position specific to sprinting.

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Running-Physio @tomgoom

a year ago

What’s the most efficient way to run? running-physio.com/efficiency/

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Elements @Elements_System

a year ago

ENTRENAMIENTO OCLUSIVO Y MMA Es posible, y positivo

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Elements @Elements_System

a year ago

ESTIRAMIENTOS. Antes de los test de fuerza, no recomendados. En los calentamientos bien estructurados, no hay que demonizarlos y pueden tener su utilidad. sciencedirect.com/science/articl…