Althea Therapy @altheatherapy
A digital platform to get access to culturally responsive mental health professionals and online learning experiences @altheatherapy altheatherapy.com Canada Joined January 2021-
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Today was my last(?) session with my therapist and honestly, if I could, I would just talk to her casually. She’s so good. Many thanks to @altheatherapy for setting me up with a black, female therapist
Embrace environments filled with people that uplift and nurture your soul.
We're thrilled to share that we were featured on @AppStore Canada's Today Tab for the #VoicesOfChangeCanada campaign, alongside @thinkdirty and @koblecares 🤎Go check it out! apps.apple.com/story/id168294…
Had a great time on @cable14 talking all things #mentalhealth!
Had a great time on @cable14 talking all things #mentalhealth!
Join me next week at SWOBEN's Black Business Showcase in Hamilton! 💃🏾
Join me next week at SWOBEN's Black Business Showcase in Hamilton! 💃🏾
Trauma did NOT make you stronger. It traumatized you, broke your heart, dysregulated your nervous system, gave you PTSD, sleepless nights, trust issues, connection difficulty, almost killed you, and stole your will to live. YOU made + make yourself stronger…through healing.
Thank you @iF_hamont 💕
Feeling stressed and burnt out? Learn the tools to calm your nervous system and reduce anxiety in 5 weeks with the Reclaim Program altheatherapy.com/reclaim-program
Join our free webinar exploring trauma and productivity in today's culture of grind and urgency May 2nd, 2023 ar 12pm EST eventbrite.ca/e/exploring-tr…
The CRA, Service Canada, Immigration Canada, and other Federal departments all announced they were going on strike last night. Here’s what you need to know:
“Feeling the need to be ‘busy’ all the time is a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.”
Comparing yourself to others makes you feel disempowered in your own story. Shift the focus to yourself, instead. Practice asking yourself: How can I feel more empowered in my own story, instead of feeling disempowered in somebody else's?
Friends open other friend's newsletters.
We tend to underestimate how truly loved we are.
Take the break!
Really interesting read! Highly recommend
Really interesting read! Highly recommend
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@Slatzism @PaperclipAI @Iyervval Admitted what? He lied on his LinkedIn? You really think THAT is the issue? He is unbothered about his job - BECAUSE HE NEVER HAD ONE. he is concerned about his safety. I cannot be talking to a wall anymore. You WIN. please celebrate.
@Slatzism You’re a liar. A pretty 3rd rate one at it. The university has debunked your bullshit
I’ve never been someone who tried to convince myself that the things I want don’t exist or are unattainable. As far as I’m concerned, as long as I’m living and breathing, the things I want for myself will always be within reach.
I just did 87 one-on-ones in two weeks. Did I enjoy it? Yes. Will I ever do that again? Absolutely not.
I’m being so serious right now when I ask, why is she always near Black folk? Is that the only way her “humor” works?
Bobbi look like she enjoying the Drake concert
My biggest issue with Bobbi is not her dry humor, it’s her insistence on making a career out of being in spaces she thinks she’s too good for.
Today was my last(?) session with my therapist and honestly, if I could, I would just talk to her casually. She’s so good. Many thanks to @altheatherapy for setting me up with a black, female therapist
Airlines are charging for everything these days 🥴 soon they’ll charge to use the tv screens on board
Final. We are all working for our country's continued advancement and hope to find a meaningful and lasting solution. Sonia
9/9 our businesses to follow these laws. It is rather unfortunate that this has escalated to this. This is a plea to the arms of government to look into this issue as it affects all fractions of the entertainment industry.
#Thread 1/9 This is an Appeal to @RDBrwanda @visitrwanda_now @TourismChamber @CityofKigali @Rwandapolice @PudenceR @cakamanzi As a young woman and aspiring entrepreneur, I was only eager to come back home and start my own business, share experience gained abroad, and create
Thank you so much @RDBrwanda and I definitely look forward to the visit. I don’t think I speak for my self and business only I know we all are eagerly waiting and are available to add insight and experience if needed. Thank you once again.
@S_Iraguha Hi @S_Iraguha, Thank you. The issue of noise pollution and regulation is something RDB, @CityofKigali and security organs are working on to address. We regret that this has taken longer than we all wished but we are committed to resolving it soonest. Our team will visit your…
Rogers Centre will always be the Skydome
Lou Ferrigno will always be the Hulk
NETWORK NETWORK NETWORK. Here's a list of Professional communities that you can network in. It's important to always be building your network but sometimes that's hard if you don't know where to start. Here's a list! Link of Professional Communities lnkd.in/gwwDFDcx
Ya cause when Timmies fucks up my order I complain to Burger King 🙄
I love when people complain about Twitter … on Twitter 🤣🤣
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