ATG Online Coaching & Equipment @atgexercise

ATG Zero to Pro https://t.co/SBleSnyAsm Shoes & Equipment: https://t.co/toWnCzxmZV ATG Gyms & Coaches: https://t.co/HKTXaAr7sH atgexercise.com Joined January 2023

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ATG Online Coaching & Equipment @atgexercise

6 hours ago

Layered, systematic progression in movements that athletes aren’t strong or mobile enough to get into yet, is the quickest way to see great adaptation in athletes and non-athletes alike. Full FREE seminar with @CoachAlanBishop @theATGcoach on @kneesovertoesguy YouTube channel.…

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Missy Mitchell-McBeth @missyMmcbeth

a day ago

The 4 Step Squat Progression you need when working with young athletes 👇🏼

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Brandon Scott @NaturalMVMT

6 months ago

1) Build a foundation by walking backward Backward walking is a gentle form of strengthening: - Increases blood flow for joint health - Improves quad activation Walk backward for 5 minutes a day on flat ground. Progress by adding an incline or pulling a sled.

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Reed Strength & Mobility @CoachGeoffReed

3 months ago

1. ATG Split Squat This is not only a knee exercise—it's very effective for improving ankle mobility as well if you keep the front heel down. To challenge your ankle and lower leg mobility even more, try the slantboard version demonstrated in the last clip.

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Justin Mucci @muccistrength

a month ago

Best Way To Transform Your Ankle Mobility Progressively loading the ATG Split Squat - Achilles Mobility - Loading Further Knee Over Toe

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CatenaryTerrier @HamLung1

3 days ago

@glen_mcgregor Check out the ATG system by Ben Patrick. I was in a bad car accident and it destroyed my knee, but 1 year of hard work with this system fully restored it.

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KneesOverToesGirl @kneesovrtoesgrl

3 weeks ago

The 4-way leg swing is a simple and effective way to warm-up the lower body! If try it let me know!! The full ATG Athletic Program is available on our app

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Alan Bishop @CoachAlanBishop

2 days ago

Stack Good Days

Houston Tennis @UHCougarTennis

2 days ago

Stack Good Days https://t.co/8RTNQfU3XG

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efosedemfitness @coachsedem

2 days ago

Strength training should go together with mobility work and joint resilience. Regression of the classic ATG split-squats as part of the pre-lift festivities on lower body day. Typically do backwards treadmill as part of the cool down too. Credit: @kneeovertoesguy…

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KneeOverToesGuy @kneeovertoesguy

6 days ago

1/10: Intro This week, F45 added this exercise to their 1000+ gyms. It’s a scalable mobility solution I’ve used in coaching Super Bowl champs and grandmas alike. I’ve threaded it many times, but I’m going to try to make this my most detailed technique guide yet…

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KneeOverToesGuy @kneeovertoesguy

6 days ago

I see a trend of shortcuts and scams on social media. Therefore, I decided to attempt the opposite. Every weekend, I’m making (to the best of my ability) the internet’s most educational piece of content on the given topic. Thanks to everyone who reads them.

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Pavel Macek @pavelmacek

6 days ago

Awesome drill and excellent tutorial - recommended!

KneeOverToesGuy @kneeovertoesguy

6 days ago

Awesome drill and excellent tutorial - recommended!

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Reed Strength & Mobility @CoachGeoffReed

3 days ago

Rim is a little low, but moving like this at 48 is a lot of fun! In this thread, I'll break down how I used @kneeovertoesguy's @atgexercise training to get more athletic in my 40s:

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Jitën @VVSPandya281

6 days ago

Anybody with knee pain or rehab to do... I've tried this and he's giving this info away for free. #NotAnAd

KneeOverToesGuy @kneeovertoesguy

6 days ago

Anybody with knee pain or rehab to do... I've tried this and he's giving this info away for free. #NotAnAd

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MasterTrainGrow @MasterTrainGrow

5 days ago

@LauraLozSimmons @NutritionTipzzz Vivobarefoot Primus Lite has been my go-to. Super comfy, great value, but durability isn’t perfect (I use them pretty hard). @kneeovertoesguy shoes look like a solid alternative at a more affordable price. Plus you know it’s designed by someone who practices what he preaches.