Athlytic @athlytic_app
⌚️ Track your Recovery, Exertion, Effort, HRV, Sleep, and much more with your Apple Watch. 💪 #AthlyticAthlete Built in the #412 athlyticapp.com Joined June 2021-
Tweets610
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Followers2K
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Following30
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Likes396
@ChadMoran @Flighty @food_noms @ChristianSelig My favorite is @athlytic_app I use to track my recovery and training load. It does an amazing job presenting all the data that health is capturing.
It takes skill to have a 0 Sleep Quality Score. “Suboptimal”. I love how @athlytic_app doesn’t sugar-coat anything.
My coach @athlytic_app says that my effort was not as strong as other times 😵💫🫠.🔫
Feel like a teenager 😎😎 Widgets from @athlytic_app #feelgood #fitnesslife
Nothing unexpected here this morning. Slight increase in temperature is normal as the body pumps up its natural healing immune system. Lower HRV normal as it reflects burning off anesthesia, wound trauma, immune system kicking in, and meds like gabapentin.
Nothing unexpected here this morning. Slight increase in temperature is normal as the body pumps up its natural healing immune system. Lower HRV normal as it reflects burning off anesthesia, wound trauma, immune system kicking in, and meds like gabapentin. https://t.co/rFQkS4UGyE
Well well well…… I’m gonna sleep the rest of the day for instructions from my coach @athlytic_app Sorry boss 🤣 don’t fire me please 😆 #swimming #athletic #fitness
New Basic AF Show! Jeff has a 90-day update on his Forever*Notes experience, and I unpack how @athlytic_app is helping me recognize and reduce stress! Listen here: basicafshow.com/90-days-of-for…
All systems go. @ouraring didn’t give me the 👑but expected given the hard workout so had and went to bed an hour later than normal @athlytic_app is all green. Today will be my first shoulder workout since I got my PRP. My shoulder still aches but this is normal I am told.
@athlytic_app I love it when my HRV is higher then my RHR!!! This app is great if you’re looking for a sleep/health tracker.
Kickstarting the week! 1,300 M. Intense swim with @athlytic_app 5.56 “Hard”. 💪🏊♂️ Who’s joining me today? #FitnessChallenge #Swimming
Lowest recorded stress I’ve ever had on @athlytic_app. Is it the Helles? The Weisswurst? Brezeln? I don’t know but I’m here for this.
My Coach @athlytic_app says: This Effort was only 4.5% lower than your highest Effort of 5.84 for Swimming from 23 May 2025. ☠️☠️LOL 🤣🤣 And I felt that this had been the maximum🏊🏼♂️🏊🏼♂️ #swimming
Haven’t seen green for a while.
Decrypting HRV continues to be a mystery for me and my body. I feel fine but my HRV declined. Cannot find correlation. Some day AI will do this. Correlate what I eat, how I sleep, stress, travel, how I exercise and intelligently tell me what happened. Until then, it’s a mystery.
“Why do I feel like garbage” Athlytic stays humbling me
@anothercohen Have you tried @athlytic_app ? It’s incredible and paired with the watch is as good as Whoop imo.
Current macro goals. Protein then net carbs then fat. Don’t track calories. Track using @MyFitnessPal which then imports into @athlytic_app that shows me input and output. Burn more than Consume then lose fat.
Current macro goals. Protein then net carbs then fat. Don’t track calories. Track using @MyFitnessPal which then imports into @athlytic_app that shows me input and output. Burn more than Consume then lose fat. https://t.co/UXPSNQxGr7
Welp I guess I know why I’m not winning at poker anymore
Welp I guess I know why I’m not winning at poker anymore
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