Back Up @backuptrust
We are a vital charity for everyone affected by #spinalcordinjury, providing services that transform lives and rebuild confidence and independence. linktr.ee/Backuptrust United Kingdom Joined October 2010-
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The What Next course is back this September! A free two-day online course giving people with a spinal cord injury tools, support and confidence. Hear from expert speakers and get tips on care, work, relationships & more. Sign up: ow.ly/wsNa50VhYhY
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Our amazing stylist, Lisa Wisdom, had a great time choosing outfits for Front Row: Next Gen at @designerxuk! From sequins to sparkles, she picked a stunning array of items for our fabulous models from the Back Up and spinal cord injury community. 🎟️ uk2.emma-live.com/frontrow25
Yesterday’s City Skills Transport Day was all about buses, trams, trains & accessibility 🚆🚌 Participants explored services & shared ideas with operators. What’s the best adaptation you’ve seen on public transport? 🙌 Thanks to @Alstom & partners #CitySkills #BackUpTrust
"Back Up matched me with a mentor - hearing her experiences made me feel less alone.” After Yasmin sustained a spinal cord injury in 2018, Back Up's services helped her connect with others and rebuild her confidence 🧡 Read Yasmin's story - backuptrust.org.uk/blog/yasmins-s…
Thinking about work after a spinal cord injury? 💼 Join our free #BackToWorkBitesize webinars: 📅 18 Sept – Skills Identification 📅 2 Oct – CV Writing 📅 16 Oct – Reasonable Adjustments Register: ow.ly/eq1050WPHCo
Meet the brands behind Front Row: Next Gen! ✨ @Shelter, Intotum, Faduma Clothing, May Marigold, Recondition and @designerxuk are fashion pioneers bringing style and accessibility to our runway, helping us transform lives after spinal cord injury. 🎟️ uk2.emma-live.com/frontrow25
Our Multi-Activity courses have been full of adventure in August! We had a great time on our 13-17s course and our under 13s course, as each group took on new challenges and developed new skills 🧡 Do you want to join a Back Up course? Find out more at backuptrust.org.uk/support-for-yo…
Next week we’re in Manchester for our new City Skills course. ♿ Bringing people with spinal cord injury together to build wheelchair skills, explore the city & boost confidence in travel. Thanks to partners incl. Alstom 🙌 Info 👉 ow.ly/a80050WO8uS
Run, push or walk for Back Up! 🧡 We have access to places in 850+ challenge events across the UK and abroad. From 5Ks to marathons, there’s something for everyone. Registration for Spring 2026 events closes soon and places are going fast. Sign up today: backuptrust.org.uk/get-involved/c…
One month to go until the London to Paris #NoLimitsChallenge. Danny, a Glasgow-based doctor and handcyclist, is cycling 450km for @backuptrust after spinal cord injury. 💬 “Back Up shows you what’s possible.” ow.ly/oeg150WLZ5g #BackUpTrust
"Supporting Back Up is one of the best things we've ever done!" Hannah - our Front Row: Next Gen committee member - shares her 'must-haves' with us, from style inspo to the best books. Check out Hannah's story and join her at Front Row: Next Gen - backuptrust.org.uk/blog/meet-hann…
“It was so helpful to speak to someone who’s been through this.” Back Up Connect offers a one-off chat with someone who understands spinal cord injury. Talk about travel, care, pain, or daily life. Quick, easy, no waiting. Register now: ow.ly/m2EY50WJxK6
Hosting a BBQ this bank holiday? Join BBQ for Back Up and turn it into something special. Sign up for a free pack of recipes, games and tips, plus the first 5 sign-ups get Back Up bunting! Help support people with spinal cord injury: ow.ly/m86150WJqPe
Looking after your bladder & bowels is an important part of staying healthy after a spinal cord injury. ✅ Drink 2–3L fluids daily ✅ Empty bladder fully ✅ Keep catheter site clean ✅ Eat a balanced diet 👉 More tips here: ow.ly/TtHK50WIYML
Play the Back Up Lottery and help change lives after spinal cord injury! 🧡 For just £1 a week, you could be in with a chance to win up to £25,000. Plus, sign up by 30 August and you’ll also be entered into our draw to win a luxury getaway. Enter now - backuptrust.org.uk/get-involved/l…
Our Skills for Independence course in Leeds was a huge success! Participants gained confidence, built independence skills like public transport and car transfers, and made lasting friendships. Learn more and get involved: ow.ly/IR8h50WHwIq
“It was a relaxed and friendly space to share experiences, learn from others and pick up new ideas.” The Back Up Lounge is a free online group for people affected by spinal cord injury. Join the next session on Wednesday 20 August, 6–7pm. 👉 Sign up: ow.ly/2J5C50WHr4s
Only one month until Front Row: Next Gen ✨ It’s time to meet all our amazing models who are ready to rock the runway, supporting people affected by spinal cord injury. We can't wait to see you there: 📅 17 September, 6:30–10pm 📍Battersea Arts Centre 🎟️ uk2.emma-live.com/frontrow25
Our Next Steps course helps people with spinal cord injuries build confidence in skills like cooking, travel & city navigation, while sharing experiences on pain, fatigue & independence. Led by those who’ve been there. Learn more: ow.ly/uqvL50WCTmS
🎓 Students going through clearing? Back Up’s Vocation Team offers career-focused courses and one-to-one support to help you explore options, build confidence, and navigate the choices ahead. 👉 backuptrust.org.uk/support-for-yo… #SpinalCordInjury #BackUpTrust
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274 Followers 550 Following I draw #GpsArt & help people with paralysis to live an active life again 🎨🏃🏻♂️💙 😎@we_are_sungodTrends for United States
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