Baxter Basics @baxterbasicspt
Health Professional, Personal Trainer, Weight loss & Boot Camp expert baxterbasics.com.au Rouse Hill, Sydney Joined August 2011-
Tweets2K
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Followers91
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Following127
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Nutrition Tip of the Week: Focus on whole foods! What’s one swap you’re making this week?
💪 "Getting strong isn't a short-term game! Aim for consistency, not perfection. What's your #1 goal this month?"
🔥OPPORTUNITY🔥 . We are looking for 5 busy people who want to lose in the range of 3kg in the next 21-Days (results vary). . This is for people that want major lifestyle changes without major lifestyle restrictions. . We will provide you with fat burn… ift.tt/3aRSfFk
This lot❤️ . Surround yourself with people who bring you up and support your values. . Go get it ift.tt/30YRoP9
Another successful Charity Team Training Event💪 . On Saturday we held our annual Australia Day Workout for Bandaged Bear where we have collectively raised over $4,000. . We’re super proud of our fitness familia. . Thank you to all those that took par… ift.tt/2RrjRKu
🇦🇺 HAPPY AUS DAY BB FAMILIA & FRIENDS 🇦🇺 . #proudaussie #australiaday #2020 #australiaday2020 #baxterbasics #baxterbasicsrousehill #baxterstrong #baxterbasicspt ift.tt/30SiA26
Thanks for sharing Lea. . #weloveourmembers #baxterstrong #rousehill #theponds #baxterbasicsrousehill #teamfirst ift.tt/2HImVN5
🔥8-WEEK TRANSFORMATION🔥 . Liezl made some great progress on our 8-week nutrition and accountability program. . Happier, healthier, tighter and stronger people are what we’re about. . Are you next? . Direct message us for info on how we can help you. ift.tt/2L2QCcw
Bringing INTENSITY doesn’t mean you have to kill yourself in the gym everyday. . To us at #baxterbasics it simply means giving your best effort and training with purpose every rep, every set. . Anyone can make you tired, not everyone can make you better … ift.tt/310qfuh
I can not recommend Baxter Basics enough - literally life changing!! The coaches are amazing and genuinely want to see us succeed. . I started with exercise, then realised I needed to change what I eat. Darren guided me through the first part of what has… ift.tt/2LICF6v
“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” - Tony Robbins ift.tt/2RKoWvM
The first step was still the hardest (Signing up and committing to consistent training). . I’ve lost 26.5kg and over 13% body fat. But I’m so happy with the results and all the help and support you, the team and the FAMILIA have given me. It’s been a exc… bit.ly/2Y0QZd2
💪PLAY TIME🔥 . We love the Kettlebell at BB as it’s versatile, challenging, improves fitness, strength and is fun to workout with. . Here’s a few things coach @sid_abohari put me through today. . Play often and fall in love with the process🙌 facebook.com/BaxterBasicsPT…
🔥LEG AND BUTT FAT BURNER WORKOUT🔥 . 1️⃣ Trap Bar Deadlift x 5 - 5 sets . 2️⃣ CONTRAST SET A) Double KB Rack Squat x 10 B) Suspension Strap Squat Jumps x 10 4 sets . 3️⃣ EMOM (Every Minute On the Minute) . Double KB Swing x 15 . 3 sets . Go get’m💪 facebook.com/BaxterBasicsPT…
🔥MET-CON BURPEE SANDWICH | HINGE CONTRAST SET🔥 . A contrast set is using the same movement pattern in the same set, usually consecutively but I have made a burpee sandwich here by placing burpees in the middle... facebook.com/BaxterBasicsPT…
💣DOUBLE KETTLEBELL METABOLIC COMPLEX FOR STRENGTH GAINS💣 - These fundamental KB movements never get old. - This particular complex is one of my go to workouts when I want to work the whole body, be challenged and... facebook.com/BaxterBasicsPT…
🔥FAT BURNING POWERBAG COMPLEX | METABOLIC CONDITIONING🔥 - Got a quickie Sunday session in this morning and moved the powerbag around for a while. - Here’s one of the complexes I did this morning. Complexes are... facebook.com/BaxterBasicsPT…
🔥FULL BODY KETTLEBELL FLOW🔥 - Some days I just don’t feel like going heavy on the barbell so I throw in a change up and play around with my trusty KB. - Here’s a full body flow workout you can try but it’s not... facebook.com/BaxterBasicsPT…
🔥EXPLOSIVE WALL BALL FINISHER🔥 - I love the wall ball for finishing off my sessions. - There’s something about moving quickly and just slamming things that makes me feel good. - This one will get your blood... facebook.com/BaxterBasicsPT…
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