Beleza Orgânica @belezaorganica
Renata Esteves | Health Coach Helping people get healthy and feel great in their skin. #slowbeauty #cleanbeauty #greenliving Learn more 👇 https://t.co/Hvm1MX7Cjd belezaorganica.com Rio de Janeiro Joined July 2010-
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How do you really want to live your life? To avoid stress and burnout you might ned to make some changes. Inspiring #TedTalk, check it out #StressAwarenessMonth youtu.be/hEJpd5WjYks
Nutritionally speaking, you can’t lose with cruciferous veggies, thanks to sulforaphane and other plentiful nutrients tucked inside. Topping the list are broccoli sprouts. Besides reducing inflammation, they promote better detoxification, liver function, brain and heart health.
Great tips to jumpstart #Spring + drinks to ease symptoms during #allergyseason. Check out this month's newsletter! preview.mailerlite.com/c8t6o1
A few ways to push out the processed crap and cut your toxic load without unduly draining the piggy bank. ow.ly/FgWf50CFezO
Great initiative to get people to think about the life cycle of clothing. Ironic cause H&M is known for its #fastfashion, but starts a discussion: ’Looop’ Helps H&M Transform Unwanted Garments into New Fashion @hm about.hm.com/news/general-n… #circulareconomy
The anti-inflammatory compound, quercetin, is one the surprising things that has been linked to longevity that is not too widely talked about. wellandgood.com/what-is-querce…
A vacation is the usual antidote to the stresses of life, but our minds and bodies deserve a break a few times a week, not just once or twice a year. And the best way to get-away-from-it-all without leaving home is meditation, or, if you prefer, a meditative activity.
BREAKING: Thank you @CAgovernor @GavinNewsom!!! California just banned 24 toxic ingredients, including #mercury and #formaldehyde, from the beauty and personal care products Californians use every day. #BeautyMadeBetter #SkinDeep bit.ly/34aDXh7
Implementing a national food policy has the power to transform our broken food system into one that aligns public health objectives with economic and environmental goals.
Why are you here? What is your calling? Understanding our purpose and sharing our unique gifts allows us to unleash our creative energy, embrace our quirks, and tap into joyful living.
Without adequate sleep, a healthy diet, regular exercise, and stress management aren’t enough to comprehensively transform or even maintain your health.
On Cosmetics Safety, U.S. Trails More Than 40 Nations | @ewg | ewg.org/news-and-analy…
In a retrospective study of patients tested for COVID-19, researchers at the University of Chicago Medicine found an association between vitamin D deficiency and the likelihood of becoming infected with the coronavirus. ow.ly/esxz50BhsFi
Did you know that if you crush garlic and chop broccoli and then let them rest before you cook them, you significantly increase their power to fight cancer and heart disease?
"Self-care isn't just drinking water and going to sleep early. Self-care is taking a break when things become overwhelming, saying no to things you do not want to do, allowing yourself to cry, asking for help from those around you, doing things that make you happy."
Inflammatory Oils I Recommend Avoiding: Soybean oil Canola oil Corn oil Safflower oil Sunflower oil Peanut oil Vegetable oil Vegetable shortening Margarine and all other butter substitutes
Honor to be featured as #16 on the Fairforce 100 Green Influencers! fairforce.tech/lists/fairforc… #reusereducerecycle #greeneconomy #greenbeauty #cleanbeauty #healthcoach #weareiin #iinhealthcoach #iinalumni #greenwashing #slowliving #slowbeauty #slowfashionmovement
Expectations x reality: mindset and a sense of humor can make or break your day. #mindsetiskey #mindset #staypositive #over40andfabulous #laughteristhebestmedicine #mauisunset #weareiin #nutritionschool #iinalumni instagram.com/reel/CEISHUrH-…
Honored to have been awarded the Leadership in Health Coaching by @NutritionSchool! It's been an amazing year for me, despite the pandemia. disq.us/t/3qz6ugn
Have you ever had a hard time breathing when you tried to meditate? I struggled with it for so many years... Breathing with a clogged nose was not relaxing at all, and I couldn't focus.😪 Sometimes I thought that… instagram.com/p/CDhpObpHyyf/…
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2.4M Followers 235 Following Tudo sobre os programas do GNT e muito mais! Inscreva-se no nosso canal no YouTube: https://t.co/X69Sp4dFqe Assista à programação no Globoplay +CanaisA few simple ways to eat healthy: Make sure your plate is 75% vegetables. Eat an array of colorful veggies. Include healthy fats in every meal. Make sure to optimize protein. Eat a low glycemic diet. Avoid conventional dairy. Reduce or cut out processed foods.
As you probably know by now, movement, stress reduction, good rest and a healthy diet are essential, especially so in tough times. But music is one often overlooked health-booster that no sanity-saving toolbox should be without.
One of the best ways to age well and stay vital is to give back and be of service. Finding some way of giving to others, or, at a minimum, of supporting organizations and individuals who are making a positive impact in the world is a great age defying biohack.
Did you know your vegetable oil has no vegetables in it? Big Food’s marketers know that if they slap the phrase ‘vegetable’ or ‘heart-healthy’ on a label, consumers will likely buy it for the presumed benefits because, hey, it says veggies right on the label. Avoid them!!
Hormone Disruptors: Sugar & Flour Dairy Gluten Environmental Toxins Caffeine Alcohol Stress Lack of Exercise
If you think sleep is a waste of time, think again. Sleep keeps all your cells, muscles, organs and yes, your skin, more youthful by promoting autophagy – your overnight cellular recycling program.
Time-Restricted Eating Has Been Shown To: Increase lean muscle mass Reduce inflammation and oxidative stress Repair and regenerate mitochondria Improve cognitive function Enhance autophagy
The connection between mind, body, posture, and stress ow.ly/Rryg50Eld7d
Sunlight Linked With Lower COVID-19 Deaths – And NOT Because of Vitamin D ow.ly/a3oM50ElcDa
Two yin-and-yang hormones, melatonin and cortisol, choreograph the sleep-wake dance. As daylight starts to wane, the production of melatonin increases, and as melatonin rises, cortisol, the energy hormone, begins to recede, and the body begins to wind down for the night.
Several studies have indicated that when you are not eating, the microbes in your gut get time off from doing their digestive business to work on repairing the gastrointestinal tract, potentially offering protection from ‘leaky gut’ and, ultimately, systemic inflammation
Everyone knows how something resonating on your mind can hinder sleep. Turning your mind off can become a challenge. Keep a journal or notebook by your bed and write down your to-do list or ruminations before you go to sleep.
Everyone makes mistakes; it's how you respond to them that determines how quickly you recover. Accepting a mistake & looking for the lesson you can take away from it will help you get over it & move on #MondayMotivation
Researchers report that wisdom and loneliness appear to influence — and/or be influenced by — microbial diversity of the gut. ow.ly/nwo150Ed7of
We have much more control over how fast or slow we age than we think, and alot of it comes down to how well we treat our mitochondria ow.ly/Ln3M50Ea3AS
Sleep Tip: Go to bed when you’re tired. Babies get over-tired and impossible to soothe, and adults do, too. When you ignore your body’s natural, starting-to-feel-sleepy signals so you can stay up later, tossing and turning at night and a cranky morning are virtually guaranteed.
When it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains.
Recent research suggests that meditation and other relaxation-based techniques can reduce oxidative stress – and that means, as time passes, less damage to the mitochondria. (Your mitochondria are the trillions of microscopic energy factories that power your body)
You don’t have to go dairy-free, sugar-free, gluten-free, or run 10 miles a day overnight to achieve optimal health. Start where you feel comfortable and build up slowly.
Nutritionally speaking, you can’t lose with cruciferous veggies, thanks to sulforaphane and other plentiful nutrients tucked inside. Topping the list are broccoli sprouts. Besides reducing inflammation, they promote better detoxification, liver function, brain and heart health.