betterselfv2.0 @betterselfv2

Not there yet, but I’m here, growing, becoming my better self and sharing my journey to help you become your better self too. Formerly Mindset Mettle (MM) betterself0.gumroad.com/l/burnout-brea… Version 2.0 Loading Joined December 2023

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betterselfv2.0 @betterselfv2

51 minutes ago

You’re often harsher on yourself than you would ever be on someone you love. And maybe it’s because you know your potential but aren’t fully living up to it. Self-compassion and consistent effort are the keys to aligning with your best self.

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betterselfv2.0 @betterselfv2

6 hours ago

When you emerge stronger, people may ask, "Why didn’t you ask for help?" But when you did, no one was there. That’s why you build strength to stand on your own, so you never have to rely on anyone else to rise.

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betterselfv2.0 @betterselfv2

11 hours ago

You don’t need enough courage to complete the entire dream, you just need enough courage for the next immediate step. One step at a time. Small acts of bravery compound, eventually turning big goals into reality.

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betterselfv2.0 @betterselfv2

a day ago

Sometimes happiness looks just like this: going to the gym, staying home, focusing on your work, saying no to distractions and simply doing you. It’s the small, intentional choices that quietly create a fulfilled life.

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betterselfv2.0 @betterselfv2

a day ago

Keep the promises you make to yourself because that’s where true strength comes from. Self-trust is the foundation for discipline, confidence and lasting growth. Honor your word to yourself above all else.

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betterselfv2.0 @betterselfv2

a day ago

Focus on what you can do today, not how far you still have to go. Small, consistent steps compound over time, building momentum and ultimately leading to big victories. Progress is in the daily effort, not just the distant finish line.

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betterselfv2.0 @betterselfv2

2 days ago

You can’t just skip the hard part because it’s exactly what makes you grow. Challenges are the catalysts for strength, wisdom and progress. So embrace the difficult moments as they shape the person you’re meant to become.

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betterselfv2.0 @betterselfv2

2 days ago

You don’t find your strength at the mountain top, you find it at the rock bottom. When no one is clapping, no one is watching, it’s just you versus yourself. True resilience is built in solitude, struggle and persistence.

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betterselfv2.0 @betterselfv2

2 days ago

A strong "why" is what allows you to say no to good things so you can say yes to the right things. Clarity of purpose guides your choices, protects your time and ensures your energy goes toward what truly matters.

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betterselfv2.0 @betterselfv2

3 days ago

Some wounds don’t bleed, they quietly shape the person you’ll become for the rest of your life. Invisible scars teach lessons, build resilience and subtly transform your perspective and character.

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betterselfv2.0 @betterselfv2

3 days ago

The mind that refuses to bend will never break. Adaptability and resilience are what protect you from being shattered by life’s challenges. Strength isn’t rigidity, it’s the ability to withstand without losing yourself.

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betterselfv2.0 @betterselfv2

3 days ago

Sometimes you have to risk it all for a dream only you can see. Belief in your vision, even when unseen by others, is what separates those who create greatness from those who play it safe. Courage and conviction are your compass on the unknown path.

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betterselfv2.0 @betterselfv2

4 days ago

The weekend just ended. You rested, recharged, maybe even felt a spark of energy again 🌿 Then Monday hit — and suddenly, you’re tired, distracted and drained. Here’s the truth: this isn’t a personal failure. It’s your mind and body telling you your routines aren’t supporting…

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betterselfv2.0 @betterselfv2

4 days ago

Many of us struggle with sleep because it requires peace and sometimes peace isn’t an option right now. And rest may be elusive but acknowledging the chaos and caring for yourself despite it is still a step toward calm.

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betterselfv2.0 @betterselfv2

4 days ago

Everything starts with how you feel about yourself. Take care of your mind, body and spirit. You can’t pour from an empty cup. Self-care isn’t selfish, it’s the foundation for giving your best to life and others.

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betterselfv2.0 @betterselfv2

5 days ago

If you betray yourself to please or protect others, you lose twice, once in integrity, once in self-respect. Stay true to yourself, honor your boundaries and act in alignment with your values. That’s where real strength lies.

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betterselfv2.0 @betterselfv2

5 days ago

Not everyone will praise or acknowledge your efforts and not everyone matters. Do the work, take pride in your own progress and keep moving forward. Focus on consistent action and integrity, the results will speak for themselves.