♋️ update... unfortunately not well enough to have treatment today but they've let me home thanks to Emma looking after me 🙌🏼✨️👩❤️💋👨 got weekend to get myself fit for Monday... the fight continues 💪
As I say Good Night, I find as I've got older I'm losing people I care for & there's nothing I can do to help it & so I've realised that friendship means being there for those we care for, listening to what our friends need to say & not trying to fix everything. So just be there.
Good Afternoon
Upper Body workout 💪🏽🔥
Incline bench press
Incline push_ups
Hammer curls
Shoulder press
Tricep dips (bench)
Bicep curls
Let’s get after it today. Have a great weekend everyone
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