Domen Bremec @brem3c
Head of Performance & Co-Owner @supertreningsi linktr.ee/brem3c Republic of Slovenia Joined June 2011-
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Domen Bremec retweeted
⚽📊 Time before return to play for the most common injuries in professional football: a 16-year follow-up of the UEFA Elite Club Injury Study bjsm.bmj.com/content/bjspor…
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Domen Bremec retweeted
In a study on world class performers, those who made it world class: -Had more multisport than specialized practice -Started their main sport later -Accumulated less practice -Initially progressed slower than national class peers journals.sagepub.com/doi/abs/10.117…
Domen Bremec retweeted
Well, what he said. But we are so deeply entrenched, like frogs in a pot of boiling water. We Slovenians no longer even try to fight it. Our government and bureaucrats have created a system that is so illogical, bureaucratic and unfriendly to business that I am amazed that anyone…
Domen Bremec retweeted
My thoughts and takeaways from @PeterAttiaMD ‘s podcast interview with Tadej Pogacar: 1. Tadej’s first Tour win came on the back of low expectations and finding calmness in high pressure situations by being grateful. My perspective is that he has come back to this state…
Domen Bremec retweeted
Hamstrings are stretched more and faster during accelerative running compared to speed-matched constant speed running new preprint by Gurcheik et al. 2024 biorxiv.org/content/10.110…
Domen Bremec retweeted
🚨🚨We finally managed to push out our multifactorial & individualized hamstring risk reduction intervention in professional soccer. @PascalEdouard42 @jb_morin @zentrumsport et al Here is a 🧵 of the results and some interpretation (some extra figures also).…
USEFUL TABLES: SPEED TRAINING FOR NON-SPRINT SPECIALISTS 💨🏃♂️🏃♀️ Speed training recommendations for ball/team sport athletes by @RobertSimonic. “All models are wrong, but some are useful.” Use with⚠️ • • • ⠀ #strengthandconditioning #physicalpreparation #sportperformance
Domen Bremec retweeted
Domen Bremec retweeted
In a new paper, researchers argue that: “a primary cause of the rise in mental disorders [in youth] is a decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults.”
Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework 🚨⚡️ Theory (what, why) ➕ Practice (when, how). Full article: tinyurl.com/3bww5uu9 #sportscience #resistedsprinting #strengthandconditioning
JUMP VARIABLES ✈️🆙☝🏾💥 Today a bit about the jumping variables a neat table from @MikeYoung slides I believe its very useful when deciding and ‘laddering’ the different jump options for training. #strengthandconditioning #plyometrics #jumping
Domen Bremec retweeted
5 limiting factors to repeated sprint performance: • Fastest effort (MSS) • Fatigue index beyond VO2max, (%ASR) • Fatigue index below vVO2max (vVO2max and CS) • Number of repeated sprint efforts (ASR, vVO2max and CS) • Change of direction (Acceleration/deceleration)
Domen Bremec retweeted
🔴My biggest update. The next frontier. Powered by AI, @MyJumpLab can now measure CMJ in real time🤖 🚀 ▪️Instant feedback ▪️Multiple jumps ▪️Just using your camera Validation, videotutorial & more👉🏻balsalobre.substack.com 📱Try for free apps.apple.com/app/id15540771…
MVP FOR SPEED 🏎️🚀💨 Absolutel minimum to progress in terms of speed development. What do you do differently? ••• #strengthandconditioning #sprinting #sportscience
Domen Bremec retweeted
"Training for “Worst-Case” Scenarios in Sidestepping: Unifying S&C and Perception–Action Approaches" is now published in @SportsMedicineJ What can we do better to prepare athletes for the demands of sidestepping? #ACL Thanks to @DocSoph & @MattDicks7 rdcu.be/c9gI5
Mladen Jovanović @Physical_Prep
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