Brian R Dillon @brianrdillon
(These are My PERSONAL life tweets. See brianrdillonBIZ for my Biz Tweets) brianrdillon.com Montreal Joined April 2009-
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Did my 40th Blood Donation today with Hema Quebec. 🩸💉🎉 Montreal's Palais Des Congresse . Feeling good! 🌞 Especially in good weather, blood banks have a dip in donors with vacation time. The need is year round. "Give Blood. Give Life" #blooddonation #blooddonor #hemaquebec
WOD #94💪 ∆ Morning Yoga 🧘♂️@ Condo Yoga Room ∆ Lunch Spin Bike 🚴♂️ @ Condo Gym ∆ 18h00 Spinning class 🚴♂️ Leah @leahbrst ∆ 19h10 Pilates Sculpt class 🛐 Katie @katiekepronfitness ∆MLB ⚾🧢 Toronto Jays 🐦 '23 Home Opener #spinningclass #pilatesclass #mtl_blackoutfitness
Saturday April 1! 💐 ∆ "Changing it Up". My Saturday WOD #84 of '23. Back-to-back, 2 Spinning classes 🚴♂️🚴♂️. ∆ 1st Spin class; 10h00 Ride class 🚴♂️🎶💦 Coach Arianne @savardaar ∆ 2nd Spin class: 11h15 Ride class 🚴♂️🎶💦 Coach Emma @EmmaLangburt #spinningclass
WOD #72 of '23. Boxing class 🥊 PAF time.
Good Thursday WOD #63 of '23 💪 Triple Header Day. ∆ Morning pre-work day, 7:35 am Stationary Bike @ Condo Gym ∆ 6pm Boxing class 🥊 Trainer Shaquiem @silvrbk_countrbk ∆ 7pm Pilates Sculpt class 🛐 Coach Katie @katiekepronfitness #stationarybike #boxingclass #pilatesclass
Superbowl LVII Sunday 🏈🏆🍗 WOD! Hybrid Box & Circuit class.🥊🏋️♀️Trainer Elle. Well I did the Boxing part 2 as a nice finisher after doing a Spinning class 🚴♂️😉. Getting in the calorie "Burn Done" to be "Sorry Not Sorry!" About Superbowl Snacking. 🍗 #boxingclass #
'Twas a snowy Monday in Montreal. ❄️ Gym Trifecta. WOD #29 of '23. (1) Lunch Strength class 🏋️♀️ (2) 6pm Spinning class 🚴♂️🎶 (3) 7pm Boxing class 🥊 #StrengthTraining #spinning #boxing
WOD #16 of '23 was Busy one. After 7pm Hybrid Ride & Strength. The Strength portion (it's a 75 min class! ) ... Onto Part 2. Let's Ride! 🚴♂️ ∆ 7pm Hybrid Ride & Strength class 🚴♂️💪🏋️♂️💦 Part 2/2 Spinning 🚴♂️ #spinningclass
WOD #16 of '23 was Busy one. After 6pm Boot Camp class 🪖... Onto ∆ 7pm Hybrid Ride & Strength class 🚴♂️💪🏋️♂️💦 Part 1/2 Strength #StrengthTraining #strengthclass
WOD #16 of '23 was Busy one. After Hair cut 💈💇♂️✂️ onto ... ∆ 6pm Boot Camp class 🪖
WOD #16 of '23 was Busy one. After DIY Pilates & Yoga fusion ... ∆ Way Overdue Hair Cut 💈💇♂️✂️
WOD #16 of '23 was Busy one. ∆ Morning Pilates & Yoga Fusion 🛐@ Yoga Room. Inversions themed. #yogapilatesfusion #yogainversions
Tuesday WOD # 16 of '23. 🌞 ∆ 7pm Pilates Sculpt class 🛐. Coach Katie @katiekepronfitness Coach going onto Habs game post class if late. ∆ Go Habs Go! 🏒 4-1 win at home over Winnipeg Jets. #pilatesclass #gohabsgo
Tuesday WOD # 16 of '23. 🌞 ∆ 6pm Spinning "Ride" class 🚴♂️🎶. Coach Leah @leahbrst ∆ Go Habs Go! 🏒 4-1 win at home over Winnipeg Jets. #spinningclass
Tuesday WOD # 16 of '23. 🌞 ∆ 12pm Strength & Conditioning class. 🏋️♂️Trainer Omar @ojackson24 #strengthclass
Happy Monday! 🌞 WOD #15 of '23. 1st day "full intensity" after last Thursday's knee injections 💉. All good✔️ ∆ Post workouts chillaxing to NFL 🏈 Wild Card match. Dallas Cowboys @ TB BUCS. WOW. 4/4 Missed PATs by Cowboys. Got to feel for their Kicker. #nflsuperwildcardweekend
Happy Monday! 🌞 WOD #15 of '23. 1st day "full intensity" after last Thursday's knee injections 💉. It went well. ✔️ ∆ 2/3 classes. Monday 6pm Spinning "ride" class 🚴♂️🎶💦with Vic Wiseman @vwise3 #spinningclass
Happy Monday! 🌞 WOD #15 of '23. 1st day "full intensity" after last Thursday's knee injections 💉. It went well. ✔️ ∆ 12pm Strength & Conditioning class 🏋️♂️💪 with Omar @ojackson24 #strenghclass #StrengthTraining
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