Brightmind @brightmind_app

Your Meditation Masterclass. Founded by @tobysola brightmind.com United States Joined November 2016

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Toby Sola @tobysola

3 months ago

This practice completely changed how I make decisions. Nowadays, if I have a decision that is either important or complex (only has to check one of those boxes), I go through this process. Enjoy!

Mindful @MindfulOnline

3 months ago

This practice completely changed how I make decisions. Nowadays, if I have a decision that is either important or complex (only has to check one of those boxes), I go through this process. Enjoy!

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Spring 4-Day Retreat registration now open! Designed to support all experience levels, the flexible retreat includes both Technique Instruction periods and one-on-one interviews with me (Toby). May 15-18. Spots start at $300. Join us/tell a friend! brightmind.com/retreat

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luke ✨ @responsiblparty

10 months ago

@anesmithbeck @brightmind_app

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Brightmind @brightmind_app

10 months ago

Really looking forward to hosting @tasshinfogleman for this free 4-hour virtual metta retreat on December 21st. A blast of loving-kindness is just what we all need in the midst of the holidays. Sign up here: us02web.zoom.us/meeting/regist…

Fun Pilgrim @tasshinfogleman

10 months ago

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Toby Sola @tobysola

11 months ago

An honor and joy to help out last weekend at @danbharris, @realjeffwarren, and Sebene Selassie’s Meditation Party at the @omega_institute. Meditation + dance party (feat. DJ DRM) = happiness 🤘🤘

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Toby Sola @tobysola

12 months ago

1/x Announcing The Science of Enlightenment Online Course! If you don't already know, much of what I present in Brightmind is based on an approach to meditation developed by @ShinzenYoung.

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Toby Sola @tobysola

a year ago

I had way too much fun hanging with @realjeffwarren and @TashaTheAmazon! We chew on some tasty mini-meditation snacks – yum yum! We then get all Jedi-mind and try splitting our attention between chatting and meditating. Finally, we explore an inventive and beautiful practice…

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Toby Sola @tobysola

a year ago

I’m pleased to announce that I will be teaching via @sangha_live, a global online platform for interactive dharma classes and courses, on Sunday, June 16. I’ve been invited to lead their weekly, live “Sunday Sangha” program. This online class includes guided meditation, dharma…

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Toby Sola @tobysola

a year ago

You're cordially invited to @brightmind_app's 'Height of Summer' Retreat! Choose 4 or 7 Days | August 18-24 | 2 Hours From NYC Brightmind in-person retreats focus on Six Elements of Wellness: 1. Meditation: Deepen your concentration, clarity, and balance more than you ever…

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John McDonnell @johnvmcdonnell

a year ago

@DylanoA4 Literally the "See rest" technique from @brightmind_app "Ineluctable modality of the visual"

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Toby Sola @tobysola

2 years ago

Such a good time! It was an honor and a pleasure to host you @VinceFHorn Your wisdom is as vast as the sparkling sea 🙏🏼🙏🏼

Vince Fakhoury Horn @VinceFHorn

2 years ago

Such a good time! It was an honor and a pleasure to host you @VinceFHorn Your wisdom is as vast as the sparkling sea 🙏🏼🙏🏼

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Vince Fakhoury Horn @VinceFHorn

2 years ago

Looking forward to this virtual half-day retreat with Toby & the Brightmind community. We'll be focusing on Multiplayer Meditation as a means of deepening both wisdom & love, of both mind & heart.

Toby Sola @tobysola

2 years ago

Looking forward to this virtual half-day retreat with Toby & the Brightmind community. We'll be focusing on Multiplayer Meditation as a means of deepening both wisdom & love, of both mind & heart.

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Brightmind @brightmind_app

2 years ago

Please join! 🙏🙏

Toby Sola @tobysola

2 years ago

Please join! 🙏🙏

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Toby Sola @tobysola

2 years ago

1/x As many of you know, I’m passionate about the intersection of meditation and psychotherapy. That’s why Hannah Grajko and I led the retreat on Internal Family Systems a while back. su435.isrefer.com/go/POM-24/tso

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Toby Sola @tobysola

2 years ago

We're about to start building out a new feature: Ingredients of Practice Badges. Here's a link to the designs. Would loooooove feedback! Let me know what you think 🙏🙏 miro.com/app/board/uXjV…

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Fun Pilgrim @tasshinfogleman

2 years ago

I will be leading @brightmind_app's December one-day online retreat on 12/9! It will be free and last 4 hours. You can register at the link below:

Toby Sola @tobysola

2 years ago

I will be leading @brightmind_app's December one-day online retreat on 12/9! It will be free and last 4 hours. You can register at the link below:

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Toby Sola @tobysola

2 years ago

Excited to host my dear friend @tasshinfogleman for @brightmind_app's December retreat! Did you know he's officiating my marriage in March?? That's how much I love and appreciate the fella!! A wise dude. Register for the free 4hour virtual retreat below: us02web.zoom.us/meeting/regist…

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Toby Sola @tobysola

2 years ago

Such a blast to hang with @jay_viddy in SF a few weeks ago. We hit up two conferences back to back: @compassion23 & @Wisdom2conf A great combo of ideas, connections, and laughing. Great to see @VinceFHorn @chrisewald and @martinsafrin too!