Caleb Franklin @cfrank100m

Head Wrestling Coach, Sprints Coach, PE Teacher @ Anselmo-Merna HS quantum-athletes.com Nebraska Joined September 2011

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Rob Assise @HFJumps

5 years ago

Excited more than normal for this one to be released. I think it is my best effort thus far as it is the first time a piece says EXACTLY what I want it to. Thanks to @SimpliFaster for the opportunity. Please share if you find value! simplifaster.com/articles/accel…

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

5 years ago

An athlete’s survival guide to optimal performance: 💧Hydration 💤Sleep 7-9 hours/night 🍽3-5 Balanced meals 🫐Plenty of colorful plants 💊Creatine monohydrate 🍳High-quality protein & 🥯CHO around training 🍒Tart cherry juice pre/post-conditioning

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SpeedEndurance @speedendurance

5 years ago

Here are my Critical 12 Tests for 100-400m Sprinters speedendurance.com/2021/04/21/cri…

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Caleb Franklin @cfrank100m

5 years ago

I’m legit embarrassed for our wrestling community 😑😑🙄 . . . Back to track season...🏃‍♂️💨💨💨 #AskrenVsPaul

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Caleb Franklin @cfrank100m

5 years ago

That was embarrassing....

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Caleb Franklin @cfrank100m

5 years ago

Active recovery day for the athletes after a long day of competing yesterday! #yoga

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SpeedEndurance @speedendurance

5 years ago

Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance) speedendurance.com/2021/04/07/why…

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Caleb Franklin @cfrank100m

5 years ago

Be sure to check out @Coach_ro2 for all of your banner needs! He does an amazing job and is very quick! Love mine! #proud

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NE T&F Festival @netrackfest

5 years ago

🏅Congrats 🏅to our Week 3 Athletes of the Week: 🏆Britney Aitken 12.38 100m @Haymakerxc 🏆Sadie Millard 59.74 400m @MWestGirlsTrack 🏆Dylan Mostert 22-2 Long Jump @BHSBadgersTrack 🏆Tyson Baker 50.77 400m @fhstigersports Good luck 🍀 in Wk 4 all!

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Caleb Franklin @cfrank100m

5 years ago

Go and vote for @quantumathltcs athlete Brittney Aitken for performance of the week!! Two PRs in the 100/200 and the 2nd fastest time in the state ALL CLASS!! #quantumathletics

NE T&F Festival @netrackfest

5 years ago

Go and vote for @quantumathltcs athlete Brittney Aitken for performance of the week!! Two PRs in the 100/200 and the 2nd fastest time in the state ALL CLASS!! #quantumathletics

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Tony Holler @pntrack

5 years ago

I'm doing two presentations for the #RedefinePE conference. Over 240 registrants from 12 countries. It’s free to all. 12:00 CST - The Sprint Workout 3:00 CST - Record Rank Publish Just register and click on the presentation to get your zoom link. athlos.org/athlos-events-…

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Caleb Franklin @cfrank100m

5 years ago

The good ol’ days 😈😈

Random College Athletes @RandomAthletess

5 years ago

The good ol’ days 😈😈

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Caleb Franklin @cfrank100m

5 years ago

Everyone is lauding over Terrance Lairds 200 from this past weekend...wait until Matthew Boling finally opens up 👀👀 #ncaatf

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Caleb Franklin @cfrank100m

5 years ago

I just watched a 16 year old beat an Olympian..........👀👀👀👀

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DJ Brock @CoachDJBrock

5 years ago

Yeah... Spring Track 2021 is actually about to be insane ⚡️⚡️⚡️⚡️

Jumpers World @jumpers_world

5 years ago

Yeah... Spring Track 2021 is actually about to be insane ⚡️⚡️⚡️⚡️

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SimpliFaster @SimpliFaster

5 years ago

simplifaster.com/articles/the-a…

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SimpliFaster @SimpliFaster

5 years ago

simplifaster.com/articles/plyom…

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SimpliFaster @SimpliFaster

5 years ago

simplifaster.com/articles/using…

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Caleb Franklin @cfrank100m

5 years ago

“One of the greatest killers of the CNS is volume. Nothing will tank an athlete’s physiology and motivation more than a poorly designed high volume program”.