Chaley Hempel @chaley_rath
Treynor XC Head Coach, Treynor Track Assistant Coach, UNI T&F alum Treynor Joined February 2011-
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Following450
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Chaley Hempel retweeted
Great day for @TreynorWrestle 🔥 The girls wrestled tough in West Monona! Emma Miller 1st 🥇 Hannah Hekter 4th Andyn White 1st 🥇 Keira Ragland 6th Liz Young 4th Jordyn Boswell 3rd 🥉 Way to work!!!
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Chaley Hempel retweeted
Way to go @treynortfxc Keep running fast! 🏃♀️🔥
Way to go @treynortfxc Keep running fast! 🏃♀️🔥
Chaley Hempel retweeted
Individual Rankings tinyurl.com/2c2kz899 ICYMI: Midseason Evaluation last night on the exchange zone! youtube.com/watch?v=2RO3hu…
Chaley Hempel retweeted
Purchase your State Cross Country Meet Tickets here: gobound.com/ia/ighsau/girl…
Chaley Hempel retweeted
In case you haven’t noticed… 😍 Freshly resurfaced and painted track! I bet @treynortfxc and @TreynorTrack are itching to try it out!! 🏃♂️🔥
Chaley Hempel retweeted
Reminder to get your apparel order in for the upcoming XC season!!
Reminder to get your apparel order in for the upcoming XC season!!
Chaley Hempel retweeted
!! XC Apparel Store is open !! Store is open until 8/13 Here’s your link: treynorxc2023.itemorder.com
Chaley Hempel retweeted
23 IATC Track & Field All-State Teams Boys All-State iowarunjumpthrow.com/wp-content/upl… Girls All-State iowarunjumpthrow.com/wp-content/upl…
Chaley Hempel retweeted
Congratulations Coach @JeffCoover !!
Congratulations Coach @JeffCoover !!
Chaley Hempel retweeted
Today is the day Iowa HS T&F athletes & coaches. Be a great teammate, a great coach, a great leader. Teach something new. Learn something new. Enjoy the moment. Make memories of lifetime. ❤️❤️
Chaley Hempel retweeted
Chaley Hempel retweeted
Why are these Cardinals Dancing? They are excited about the possibility of being part of a boys' cross country team when they get to high school that is having an awesome season! @TreynorCSD @THS_Principal1 @TreynorNation #RollCards
Chaley Hempel retweeted
What does it mean to be a Treynor Cardinal? It means that your Girls CC and Boys CC teams have had 6 and 3 state qualifying TEAMS respectively in the history of the program. @TreynorNation @THS_Principal1 @TreynorCSD #RollCards
Chaley Hempel retweeted
Planning to attend the 2022 State Qualifying Track Meet @ Treynor on Thursday? Online tickets only will be accepted! No cash at the gate. Here is where to purchase online. iahsaa.org/tickets/
Give @treynortfxc a follow for updates on tonight’s conference track meet!
Chaley Hempel retweeted
John Ross Biederman wins the 1600 #RollCards
One of my Iowa High School athletes just called pole vault the “spring bars”
It might be snowing outside, but it’s a beautiful day for track inside the Dakota Dome
Teigland ended up 2nd in the 60H finals. Great first outing!!
Teigland ended up 2nd in the 60H finals. Great first outing!!
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