Sam Tyrer @change_talks
Change Talks founder | A service for health promotion and ill health prevention | RN | Ultra runner @inov_8 | Multi-award winning mental health campaigner change-talks.co.uk North West, England Joined September 2017-
Tweets7K
-
Followers3K
-
Following2K
-
Likes8K
The Wider Perspective We talk to founder of 'Change Talks' @change_talks and hear from trust leader @CWElliot, on how the partnership is having a positive impact on health and wellbeing education - particularly in a context of tighter funding & resources forumstrategy.org/the-wider-pers…
My last YP session tonight with @change_talks what a blast the twelve months has been! I think a lot of teams could learn a lot from Sam & the way he looks after his team! Especially after negative previous experience personally! It’s been a blast! 💥
"You've got to think of yourself - 'what do I think it means to be a man?'" To mark Men's Health Week @WeAreLSCFT have launched a campaign raising awareness. Dave Cottrell, a lead trainer at Change Talks says that identity is a big reason for poor men's mental health.
"Some believe that it's their last chance - and that couldn't be further from the truth." @WeAreLSCFT have launched a guide for parents to help their children combat stress during the exam period.
Great to be featured in yesterday’s Sunday Times! @thetimes thetimes.com/life-style/hea…
Had a fantastic two weeks at the Youth Zone for Wednesday sessions on “Who Am I - Know Yourself to Grow Yourself” With open discussions, fun quizzes, the self-discovery playlist activity & some mind mapping! Bravo to the YP! @change_talks @WeAreLSCFT #beyourself #beproud
It’s been 7 years since I joined @WeAreLSCFT. Without the belief of the people within this organisation, Change Talks and this amazing journey would never have happened. Thank you to everyone who has supported me and the service—I appreciate you all!
This is what it is all about! We absolutely love receiving feedback like this. Today our lead educator Dave Cottrell delivered sessions to Year 7's at a local school as part of their PSHE day. It's brilliant to see fantastic feedback like this, well done @MindsetByDave
A great article from our colleagues over at @LancsHealthAcad Great work all involved! @WeAreLSCFT
A great article from our colleagues over at @LancsHealthAcad Great work all involved! @WeAreLSCFT
Thank you to everyone who attended our first Educator's CPF Teaching and Learning Event at @EdCentresLTH. Joined by @change_talks we explored all things neurodiversity, discussing popular misconceptions and ways to support neurodiverse learners and colleagues within the trust.
Dave Cottrell & Sophie Massey, two of our brilliant educators, presented neurodiversity training yesterday alongside a stress, depression and anxiety workshop for Lancashire Teaching Hospitals NHS Foundation Trust staff. The feedback we've already received is amazing!
Proud of the team! @MindsetByDave @SophieMassey28
Proud of the team! @MindsetByDave @SophieMassey28
Today the both groups of young people loved the session on Anxiety, especially the interactive parts the mind sheet created by Mary & the juggling ball anxiety trick created by Dave! Love this job & all that @change_talks does!
World Kindness Day was earlier this week and @SophieMassey28 delivered a kindness assembly at one of our schools, again we received fantastic feedback. "Thank you for a thought-provoking and engaging assembly. The children really enjoyed it and participated enthusiastically.”
The wonderful Mary has been delivering schools workshops focussed on behaviour to a group of young people over the last few weeks and we have received amazing feedback, well done Mary!
Myself and Francesca attended the fantastic Connectiverse Live event this morning in Blackpool. We've met lots of like-minded people today, and it's fantastic to come together with people who are as passionate about making positive change as we are.
We're thrilled by the amazing feedback we've received for our neurodiversity training, delivered by the wonderful @SophieMassey28 Hearing how much it’s made an impact means the world to us. @CITLSCFT @WeAreLSCFT
Two years as a school governor, and now in my first full academic year as Vice Chair. I’m not sure where the time has gone, but I’m still thoroughly enjoying the experience and learning so much along the way!
I’ve had a lovely week with my family, just on the outskirts of the Howgill Fells. I will miss this view every morning with my cup of coffee. ☕️ 🏔️
Our brand new Change Talks website is now live! This is a fantastic achievement for the Change Talks team, we now have a platform in which we can show schools and businesses how we can support them. You can view our website here - change-talks.co.uk

Lancashire & South Cu... @WeAreLSCFT
18K Followers 1K Following For 24/7 mental health support call 0800 953 0110 or dial 111 and select the mental health option. This account is no longer monitored.
Prof Paul 💙RN MA O... @pauljebb1
14K Followers 6K Following dad, Proud NHS Nurse, chair @ahcharity, chair @lancasterCVS. Prof of Practice @CumbriaUni 24/25 Snr Leadership Scholar @FNightingaleF my views only
Tracy Cook-Scowen @traceann321
2K Followers 492 Following Director of Strategic Partnerships for Lancashire and South Cumbria NHS foundation trust 💙 find me on LinkedIn
Mindset By Dave @MindsetByDave
2K Followers 1K Following He/Him - Multi Award Winning Mental Health Educator and Content Creator - https://t.co/IEASwe6py3
Kelly Morrison 👨�... @KMorrisonNHS
474 Followers 393 Following Kelly Morrison - People Promise Manager - Proud RMN, Proud Ops. Outdoors lover🫶🏼
Preston Men’s Menta... @men_preston
2K Followers 2K Following Preston Men. Connecting networks in Preston, Lancs and surrounding areas to support each other to support our men #StrongerTogether Private Group on FB
Steven RMN @Steven25364370
1K Followers 1K Following Mental health nurse through apprentice route . ex greengrocer ,passionate about mental health and patient care. All views my own.
James Harper @Jamesharper15
1K Followers 1K Following Associate Director of Operations, Forensic Mental Health @WeAreLSCFT, Occupational Therapist, forensic special interest lead #PPiMH
Gareth Thomas @DrGarethEThomas
3K Followers 2K Following Chief Medical Officer & Deputy CEO at LSCft
Tim McDougall @timmcdougall69
6K Followers 723 Following Executive Director of Quality, Nursing and Allied Healthcare Professionals @PennineCareNHS / Safeguarding School Governor @BuryGrammar
🦋Bronte Ward🦋 @BronteWard01
562 Followers 523 Following RECOVERY SUPPORT WORKER/OT ASSISTANT 🦋 💗Female Older Adults💗 💗Petsastherapy Volunteer💗 🦋#brontebeauties 🦋 #theharbour 🦋#recoverysupportworker
Suzie Smith💙 @SuzieSmith4033
1K Followers 1K Following Wellbeing, Involvement, Engagement, Peer & Lived Experience Jedi Service Development Manager @LSCft 🤓 👨🏽🤝👨🏿🌍👩🏾🤝👩🏼 #allmyownthoughts
Farzana K 💙 NHS LS... @fazk_1
1K Followers 629 Following Head of Resourcing - Lead on Resourcing, International Recruitment, Job Evaluation & Apprenticeships, follow our page @Lscft_Jobs #WeDoMore
Bhavna Parmar 💙 @BhavnaP_CLCI
781 Followers 375 Following Programme Director. LSCFT . All views are my own
Abi Hilton @AbiHiltonNHS
2K Followers 4K Following Deputy Director of Nursing and Quality - Central and West @WeAreLSCFT Passionate and devoted RMN & ACP 💟🩺👩⚕🏥 All views expressed are my own.
Community Roots LSCft @LSCft_CRoots
2K Followers 937 Following Community Roots welcomes all across Lancs & South Cumbria to learn about local, free health & wellbeing opportunities, connecting you with your community.
Lads Like Us @Lads_Like_Us
15K Followers 14K Following Award winning #TraumaAttuned Trainers, Safeguarding consultants, Founders of #AskWhy movement #LivedExperience all enquiries to [email protected]
Hayley Samantha 💚 ... @hsbannister
1K Followers 2K Following Consultant OT, LD & Autism. Associate Director of AHP's. Specialist Network LSCFT. OT England LD/MH network,MIND campaigner & RCOT SS locality chair💫
Sam Ioannides @SamAI_FFF
986 Followers 7K Following Head Coach at the @FballFunFactory | Train with me at 📍Bedford 📍Kempston
Clinical Support Solu... @CSSPharmacists
178 Followers 725 Following Managed Clinical Pharmacy Services for PCNs & GP Practices. Drive improved operational effectiveness and quality of care.
Ashley @Anen80666288960
180 Followers 2K Following
Avery pandey @APandey1987
451 Followers 2K Following Jewish mother of two kids ✡️🕎.(🇺🇲American first 🇺🇲). Elohim is the greatest 🇺🇲🇮🇱☝️
Rubina Khalid @rubykhalid351
1 Followers 28 Following
Charleen McCann @CharleenM34537
143 Followers 3K Following
BBC Springwatch Fans @_BBCSpringwatch
107 Followers 1K Following The @BBCSpringwatch, #Autumnwatch & #Winterwatch fan page, sharing the best of #BritishWildlife. #Springwatch #BBCAutumnwatch #Autumnwatch2025 #nature #wildlife
Mr Freel @keepitfreel
228 Followers 739 Following Humanities Teacher in South Cumbria | Uni of Hull - Politics & International Relations
dee @DannyMac172
462 Followers 736 Following
Jennifer 🇺🇸 mom... @LoraSusan277
52 Followers 778 Following God First 🙏✝️ Legit Sugar Mommy 💵.I Help 🏙️ And Organization With Financial 💵💵 Assistance Dm With Your Cash App Tag or PayPal Address Now For $5k
Nicholas G Malcom @malcompreneur
1K Followers 3K Following professional entrepreneur and digital investor, specializing in wealth management, as well as crypto, forex, and stock investing and management💯.📈💰🌏🚀
Elliot Costas-Walker ... @CWElliot
2K Followers 2K Following ▪️Director of Learning & Partnerships @ForwardAs1Trust▪️ITT/ECF/NPQs @LEARNwithFA1 ▪️Senior Partner @TheAspire_Hub▪️Edu Advisory Board @Challengepartnr ▪️
Alice Gregson @AliceGregson3
1K Followers 873 Following CEO, Forum Strategy. Warm, friendly, leadership professional - passionate about positive work cultures, people dvlpmnt & coaching. Views are personal & my own.
gleen cook @GleenC89958
56 Followers 532 Following
Cecilia C. Jowett @CeciliaJow72102
199 Followers 6K Following more news linkhttps://gogotu.site/LqiA5
Football Families for... @F_F_Justice
408 Followers 6K Following Dedicated to championing the rights and well-being of former professional football players who face a harrowing legacy of neuro-degenerative diseases.
Nathalie Penlec @NPenlec29620
149 Followers 485 Following
Levicky Nickolas @eshimukah63456
18 Followers 397 Following
A.M. Standish - Photo... @am_standish
5K Followers 3K Following British Army Veteran | Pro-Photographer | Freelance Photojournalist | Author & Writer | Copyright©️2025 - A.M. Standish
Sheryl Savage @SherylS46098
98 Followers 439 Following
Leo Anna @LeoAnna477801
58 Followers 302 Following
James Long @JamesLong64
317 Followers 268 Following Give it all for the nation and the people we love💪. Be a good person, and promote peace ✌🏼🕊️. Que Sera Sera ✨💟
Sajal Samanta @samantasajal78
320 Followers 7K Following working as a adolescent health counsellor , Dept. of Health and Family Welfare , Govt. of west Bengal PG, in field of Anthropology from VU
Whoroofui @Whoroofui1871
47 Followers 3K Following
Evelyn Davis @Evelyndavis21
190 Followers 268 Following 22 ✨ Carolina born & blessed 🌸 Lover of sunshine, sweet tea, and good vibes
Epeefie @Epeefie086
27 Followers 626 Following
Erfan @Erfandhghani
6 Followers 611 Following
Dubai royal family @dubairoyalty5
19 Followers 74 Following
Chonear @Chonearx1b16O
17 Followers 848 Following
Michael J Weirsky @JWeirsky44
117 Followers 7K Following Mega millions jackpot winner, Michael J, Weirsky ,jackpot winner of $273,000,000 giving away $50,000 to my first 2k followers..be a winner today💰💰💰
soxstinker @soxstink9
124 Followers 1K Following
Lirshod @Lirshod4Qf
30 Followers 865 Following
Emmanuel Wilson @DJCREST19
198 Followers 6K Following Crypto enthusiast, VPS provider, data and information scientist, philanthropist, cyber security❤️
Jackson Morgan @JacksonMor44844
793 Followers 7K Following
Mindset Billionaire @AhmedAl97240616
41 Followers 822 Following
Mariana Santos @marianam_36
271 Followers 151 Following Researcher 💡 | Molecular Diagnostics 🧬 | Fighting for a world free of health inequalities 🌍
Stampis @StampisE0yzT
144 Followers 7K Following
Counselling In The Co... @CITCCharity
2K Followers 4K Following A self-referral counselling service in Blackpool ,Bispham,Fleetwood. To book an assessment click on our website, or email: [email protected] Charity: 1195816
Sloosir @Sloosir8Vu
74 Followers 2K Following
Skip2Bfit @skip2bfit
5K Followers 6K Following YST award winning AFPE members trade marked Skip2Bfit programme praised by Ofsted, loved by Schools &Public health 2min CHALLENGE Pro boxing trainer 01843603020
HSE Store @HSEStoreLtd
119 Followers 976 Following Leading safety & industrial supplier for all workplace industries. Supplying British made ladders, mobile steps, lockers, cabinets, material handling and more.
Keep heartbeat going @heartbeatgoing
573 Followers 7K Following Save lives by keeping the heartbeat going. Goal: teach CPR in all secondary schools. Red levens, trommel mee met de #heartbeat. Laat jouw hart van zich horen!
Lancashire & South Cu... @WeAreLSCFT
18K Followers 1K Following For 24/7 mental health support call 0800 953 0110 or dial 111 and select the mental health option. This account is no longer monitored.
Prof Paul 💙RN MA O... @pauljebb1
14K Followers 6K Following dad, Proud NHS Nurse, chair @ahcharity, chair @lancasterCVS. Prof of Practice @CumbriaUni 24/25 Snr Leadership Scholar @FNightingaleF my views only
Tracy Cook-Scowen @traceann321
2K Followers 492 Following Director of Strategic Partnerships for Lancashire and South Cumbria NHS foundation trust 💙 find me on LinkedIn
Mindset By Dave @MindsetByDave
2K Followers 1K Following He/Him - Multi Award Winning Mental Health Educator and Content Creator - https://t.co/IEASwe6py3
Kelly Morrison 👨�... @KMorrisonNHS
474 Followers 393 Following Kelly Morrison - People Promise Manager - Proud RMN, Proud Ops. Outdoors lover🫶🏼
Preston Men’s Menta... @men_preston
2K Followers 2K Following Preston Men. Connecting networks in Preston, Lancs and surrounding areas to support each other to support our men #StrongerTogether Private Group on FB
Steven RMN @Steven25364370
1K Followers 1K Following Mental health nurse through apprentice route . ex greengrocer ,passionate about mental health and patient care. All views my own.
James Harper @Jamesharper15
1K Followers 1K Following Associate Director of Operations, Forensic Mental Health @WeAreLSCFT, Occupational Therapist, forensic special interest lead #PPiMH
Gareth Thomas @DrGarethEThomas
3K Followers 2K Following Chief Medical Officer & Deputy CEO at LSCft
Tim McDougall @timmcdougall69
6K Followers 723 Following Executive Director of Quality, Nursing and Allied Healthcare Professionals @PennineCareNHS / Safeguarding School Governor @BuryGrammar
🦋Bronte Ward🦋 @BronteWard01
562 Followers 523 Following RECOVERY SUPPORT WORKER/OT ASSISTANT 🦋 💗Female Older Adults💗 💗Petsastherapy Volunteer💗 🦋#brontebeauties 🦋 #theharbour 🦋#recoverysupportworker
Suzie Smith💙 @SuzieSmith4033
1K Followers 1K Following Wellbeing, Involvement, Engagement, Peer & Lived Experience Jedi Service Development Manager @LSCft 🤓 👨🏽🤝👨🏿🌍👩🏾🤝👩🏼 #allmyownthoughts
Farzana K 💙 NHS LS... @fazk_1
1K Followers 629 Following Head of Resourcing - Lead on Resourcing, International Recruitment, Job Evaluation & Apprenticeships, follow our page @Lscft_Jobs #WeDoMore
Bhavna Parmar 💙 @BhavnaP_CLCI
781 Followers 375 Following Programme Director. LSCFT . All views are my own
Abi Hilton @AbiHiltonNHS
2K Followers 4K Following Deputy Director of Nursing and Quality - Central and West @WeAreLSCFT Passionate and devoted RMN & ACP 💟🩺👩⚕🏥 All views expressed are my own.
Community Roots LSCft @LSCft_CRoots
2K Followers 937 Following Community Roots welcomes all across Lancs & South Cumbria to learn about local, free health & wellbeing opportunities, connecting you with your community.
Lads Like Us @Lads_Like_Us
15K Followers 14K Following Award winning #TraumaAttuned Trainers, Safeguarding consultants, Founders of #AskWhy movement #LivedExperience all enquiries to [email protected]
Hayley Samantha 💚 ... @hsbannister
1K Followers 2K Following Consultant OT, LD & Autism. Associate Director of AHP's. Specialist Network LSCFT. OT England LD/MH network,MIND campaigner & RCOT SS locality chair💫
Alice Gregson @AliceGregson3
1K Followers 873 Following CEO, Forum Strategy. Warm, friendly, leadership professional - passionate about positive work cultures, people dvlpmnt & coaching. Views are personal & my own.
Elliot Costas-Walker ... @CWElliot
2K Followers 2K Following ▪️Director of Learning & Partnerships @ForwardAs1Trust▪️ITT/ECF/NPQs @LEARNwithFA1 ▪️Senior Partner @TheAspire_Hub▪️Edu Advisory Board @Challengepartnr ▪️
Forum Strategy @ForumStrategyUK
5K Followers 483 Following A decade+ trusted in strategy/leadership development for education CEOs & execs. We run national CEO, COO & Education Exec Networks & the #BeingTheCEO programme
Offload Northwest @OffloadNWest
68 Followers 255 Following Mental Health & Well Being Men’s & Women’s Hub. Real Talk - Real Support.
Melissa Sheffield @Melissa_sheff
896 Followers 1K Following Proud mental health nurse. Senior Nurse Manager. Passionate about RRP and compassionate leadership ✨
Hannah Johnson @HannahJ2411
26 Followers 62 Following RNLD. Named Nurse for Safeguarding Adults @UHMBT. views are my own
Rupert Lowe MP @RupertLowe10
443K Followers 747 Following Great Yarmouth MP. Ex-Southampton FC Chairman. Businessman. Farmer. Former MEP. Leader, @restorebritain_.
Rachel Brown @RachelB_lscft
335 Followers 359 Following Practice Educator for Internationally Educated Nurses@Lscft. OSCE Trainer, Professional Nurse Advocate. Stay conversation advocate.
Election Maps UK @ElectionMapsUK
201K Followers 170 Following 🗳️ mapping uk election results & collating polling data. Also On: https://t.co/YF1oy20mIY
Sarah McCrossan @sarahjmccrossan
750 Followers 1K Following Mummy, Girlfriend, NHS Improvement Specialist - Programme Lead - Ops Delivery ELHT. Specialist Practice Coach. Director of YNot Aspire charity 08290421
Hasan Sidat @hasan_sidat1
22 Followers 41 Following
Meg @j_megs
476 Followers 575 Following Registered Nurse | Nightingale Nurse | RCN Safety Representative | Edward Jenner Programme | Enthusiastic about patient-centred care
Clown World ™ 🤡 @ClownWorld_
3.1M Followers 990 Following ClownWorld™ 🤡🌎 The freakshow is real. We just hit upload. DM for credit ✉️ | removal ❌ | business inquiries 👨💼💼
vicky @vicky_psych
904 Followers 1K Following She/Her. Trainee Clinical Psychologist! Passionate about social justice and challenging systems 🌿
Katy Booth @katybooth
3K Followers 4K Following 📻 Producer based at BBC Audio North. 💙 @ManCityWomen and @ManCity legacy supporter. 👉 Also find me on Instagram, BlueSky and Threads: @katybooth (She/Her)
Christine Nolan @Christi99526288
7 Followers 32 Following Mum to 2 amazing sons , nanny to 2 fabulous grandsons, CBT/ EMDR practitioner with LSCFT , member of a local rock choir , walking for fun and loving life
Urban Scoop @ScoopUrban
67K Followers 59 Following Urban Scoop is a place where truly independent, autonomous journalism can be found. Please support our work here - https://t.co/RcxdtetjUO
Peter Lumsden @PLumsden
1K Followers 1K Following PhD in plant sci, now educational developer in Med school. A community 'activist' and a Methodist, see no tension between religion & science, and I like beer!
Suzanne White @suzwh112
564 Followers 1K Following @suzwh112.bsky.social EastLancs CYP-Psychological Wellbeing Practitioner @wearelscft Infant mh-Perinatal mh-Early Interventions-travel & nice folk.
Shannon Waddicor @RMNshannon
121 Followers 107 Following LSCFT💙 Deputy ward manager on Worden ward- Male acute mental health Inpatients🌈
Laura Dean @lauralozdean
144 Followers 214 Following
Emily Pegg @emilypegg0
79 Followers 142 Following Expert By Experience for @WeAreLSCFT Eating Disorder Service & a member of @youthvoiceslsc💙 #actuallyautistic and Anorexia survivor💪🏽🌈 Student Dietitian📚
Jane Murray @Dr_JaneM
2K Followers 6K Following Passionate about personhood, people and improving quality of life for people with dementia. Wholetruth, untruths and lies - my PhD and major driver.
Cathy O’Hara @CathyOHara14
22 Followers 51 Following live every day like it’s your last, learn everyday like you’re going to live forever
Conservatives @Conservatives
633K Followers 2K Following The Conservative Party is changing. We are going to give you your country back.
Damien Willey (Kernow... @KernowDamo
43K Followers 26K Following Unpaid Carer. Green Party. Socialist. YouTuber. Trade Unionist. Political commentator. Video Maker. Writer. All views my own. #VoteGreen #DamoRants
Jane Fisher, MH Nurse... @Jane_Fisher2
1K Followers 2K Following MH nurse, MH lecturer, MH patient. Internationally published academic. Author of a children’s book exploring maternal MH.
[email protected] @maxoosmanh73300
7 Followers 77 Following
Amy Shaw RNLD @Amy_5haw
621 Followers 547 Following Consultant Nurse (TAC) Learning Disabilities: Associate Director of Nursing in NHS. Clinical Advisor & SpA. Passionate about high quality care. Views my own 🌟
England Rugby @EnglandRugby
1.1M Followers 38K Following The official home of England Rugby on X. For the Red Roses 👉 @RedRosesRugby For the community game 👉 @RFU
Chloe @ChloeCamm00
20 Followers 63 Following Mental Health Transformation Officer @pnecommunity | Edge Hill University Graduate
Chrissy Forster @chrissy4ster
332 Followers 314 Following Passionate and proud Mental health nurse, Senior Nurse Manager at LSCFT 😊 all views my own
Christopher Jones @CRJ2023
163 Followers 480 Following Preston North & East Primary Care Network. Social Prescribing Link Worker
Melanie Taylor @Melanie_ClinPsy
84 Followers 296 Following Trainee clinical psychologist investigating the influence of childhood trauma Click the link to be taken to the study: https://t.co/z65ZC1GqdZ
@Leshia_SPF @LeshiaSpf73189
100 Followers 299 Following Senior Peer facilitator. Mental Health. Inpatient services. Shared experience inspires recovery. #Lived experience #Recovery #inspiration #Hope
Kate Lane @KRLane01
41 Followers 109 Following
Roxanne Stevenson-Bro... @roxanne_nhs
1K Followers 798 Following Founder @findcarecompare | Ops @royalmarsdenNHS | Co-Lead & Ambassador @Proud2bOps | Alum @NHSGradScheme @KingsCollegeLon | Health equality advocate
Chichi_SPF @Chichi_SPF
5 Followers 16 Following
Stephen Dobson @stephend123
438 Followers 447 Following Father of 2 boys, reluctant football spectator. Lancashire Teaching Hospitals NHS Foundation Trust, Chief Digital Officer #Cohort1
Commissioning and Int... @CITLSCFT
54 Followers 33 Following
Hyndburn ward @HyndburnWard
125 Followers 96 Following We are a female acute psychiatric inpatient ward located in Pendle View, Blackburn.
hashtag_natalie @hashtag_natalie
336 Followers 630 Following ☀️ my views - do not reflect those of my employer. Here for fitness & health - just not overwhelmed enough, incl perimenopause & a sprinkle of fleetwood mac!
Practice Development ... @development_at
135 Followers 119 Following Practice Development Nurse team at the Harbour