Chris Lantzer (F3 Smelly Cat) @chris_lantzer
Joined September 2022-
Tweets130
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Followers282
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Following374
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Likes2K
Man it was a beautiful morning in the gloom with these 9 HIMs of @F3Omaha as we took the turf at @F3FancyFeast for a little conditioning and work then some fun with football! I also cut myself off in the video! Amateur! So Chris Lantzer 40 Smelly Cat👊
Hey @F3Omaha join me tomorrow morning at @F3FancyFeast for the end of week fun! Prerun/ruck 4:45 Beatdown 5:15 Coffee 6:05
Man what a morning! We had 50 HIMs of @F3Omaha come out for the flag pass at @f3mainstage. Thank you F3 brother for an amazing year! Congrats to @F3OmahaMoe Moe for taking the flag! Have a great year brother!
We had 10 HIMs of @F3Omaha join me at @F3_RabbitHole and attacked this Sunday with some hill work and ultimate football!
Hey @F3Omaha join me tomorrow morning at @F3_RabbitHole at Chalco for some work and some fun! Let’s end the weekend right!
14 HIMs join me this morning @F3_RabbitHole for some fun this Sunday morning! We welcome FNG Tesh! @F3Omaha
Tomorrow is Sunday Funday! So come join me Smelly Cat @F3_RabbitHole for some Sunday fun. @F3Omaha Preruck 6:15 Fun times 7:00 Coffee
Had a great morning leading 20 HIMs of @F3Omaha at @CombineF3. Thanks Star Lord for the opportunity to lead. Have a great Friday!
Hey @F3Omaha come join me for some Friday fun at @CombineF3. Let’s finish the week strong!! Pre-stuff 4:45 or earlier 5:15 beatdown 6ish coffee
🏀🔥 MADNESS WEEK IS HERE! 🔥🏀 Get ready for non-stop hoops, fellowship and fun this Thursday, 3/20, at DJ’s! Last year was an absolute blast and this year promises to be even better! Whether you swing by for lunch, drop in a few times or settle in for the long haul.. just…
🏀🔥 MADNESS WEEK IS HERE! 🔥🏀 Get ready for non-stop hoops, fellowship and fun this Thursday, 3/20, at DJ’s! Last year was an absolute blast and this year promises to be even better! Whether you swing by for lunch, drop in a few times or settle in for the long haul.. just… https://t.co/bkV98PrpFj
ACC champions baby!! LETS GO DUKE!
🏀🍺March Madness🍺🏀 It’s that time of year again @F3Omaha, on Thursday March 20th, join Smelly Cat, Duracell and I for a FULL DAY of watching March Madness basketball games at DJs Dugout on 180th and Q St! We will have tables from the 1st game to the last! Join us all day or…
The weather was amazing for the 10 HIMs of @F3Omaha who crushed the 40s again today at @IditarodF3
Hey @F3Omaha join me tomorrow at @IditarodF3 for a continued celebration of me turning 40! We might not run far but we will put some reps in! Just post and bring an FNG Prerun/ruck 5:00 Beatdown 5:30 Coffee 620ish
Today 17 HIMs of @F3Omaha helped Cherry Garcia and Myself celebrate our birthday at @f3mainstage. It’s not often it is this nice on our birthday! As I turn the page to a new decade I can’t wait to see what my 40s have in store for me!
Alright @F3Omaha tomorrow at @f3mainstage come help me Smelly Cat turn the page to a new decade and the forever young Cherry Garcia @TimConnorsx celebrate ours birthdays! It’s going to be a great morning! Smurph with 🍒4:45 Pre Run/Ruck 5:00 Beatdown 5:30 Coffee 6:20ish
17 HIMs joined YHC this brisk morning at @f3_catalyst and paved their own path down 180th! Remember to set goals to be more consistent at posting in the gloom! Thank to @HomerBullseye Bulls Eye for taking over MainStage for the day!
Alright @F3Omaha join YHC at @f3_catalyst for your hump day activity! Where we will do a little run or ruck whatever your choice may be! Bring and FNG and we will SYITG 4:45 pre run/ruck 5:15 run/ruck Coffee after
Well 2 HIMs of @F3Omaha got our Ruck on @f3mainstage at 7:00. Sorry to the fellas who went at 5:30 as I forgot to put times in pre blast! Total fail on my part. Happy 2025
Hey @F3Omaha join YHC tomorrow at @f3mainstage for a New Years Day ruck. Come start the New Year off right.
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