Cassandra Mason, DC @cmasondc

Early mornings are smoother when bedtime is consistent, for kids AND adults. Your body needs rest to focus, heal, and feel good. Reset your sleep habits → drmasondc.com/blog/back-to-s…

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There’s nothing better than getting back to doing what you love—pain-free. Whether it's a chronic issue or a recent injury, we’re here to help you move better, feel better, and live better. Schedule your appointment now: 📞650-571-1122 💻 drmasondc.com

Whether it’s homework or Zoom calls, here’s the rule: 💻 Screen at eye level. 🪑 Feet flat. 💪 Shoulders relaxed. It’s that simple. More posture tips in the blog → drmasondc.com/blog/back-to-s…

Can chiropractic care help with headaches? Yes! Chiropractic care can often help with headaches, especially those caused by tension, muscle tightness, or spinal misalignments. We use gentle adjustments to realign the spine, release muscle tension, and improve nerve function.

Tight neck from sitting too long? Try this: 👉 Gently tilt your ear toward your shoulder and hold for 5–7 seconds 👉 Then tilt your head back (like you're looking at the ceiling) to stretch the front of your neck

Feeling stuck, uncertain, or disconnected from your purpose? Life coaching isn’t about fixing you—it’s about helping you rediscover your power, realign with your purpose, and build a life that feels authentically yours.

Are you tired of living with back pain, neck stiffness, or headaches? We're here to help you find relief and get back to doing the things you love. We use gentle, effective techniques to align your spine and improve your overall health.

The ChiroThin Weight Loss Program combines personalized nutrition, natural supplements, and doctor supervision to help you lose weight safely and effectively—without shakes, pre-packaged meals, or extreme workouts.

Did you know that migraines are one of the most common neurological disorders? Migraines are characterized by headaches, increased light sensitivity, and sensitivity to certain smells or sounds. The pain is usually limited to one side of the head.

SoftWave Therapy doesn’t just numb pain—it awakens your cells to heal from within. Using sound waves (not needles or drugs), this breakthrough technology signals your body to regenerate tissue, increase blood flow, and activate your natural repair system.

Don't forget to prioritize your spinal health! Whether you're dealing with discomfort, stress, or just aiming for better overall well-being, a chiropractic adjustment could be just what you need. Schedule your appointment today—your future self will thank you! 🙌

Wondering about the ins and outs of chiropractic care? 🤔 We’re here to share the world of spinal health and wellness with you. Let us know what questions you have in the comments. Schedule your appointment now: 📞650-571-1122 💻 drmasondc.com

From indoor air pollutants to hidden mold, EMFs, and cleaning chemicals—your home might be affecting your health more than you think. Start simple: ✅ Open your windows daily ✅ Switch to non-toxic cleaners ✅ Use an air purifier ✅ Reduce WiFi exposure at night

When you think of chiropractic care you might just think about how it can help relieve back pain, but the truth is chiropractic care has a variety of benefits including improving postures, reducing inflammation, managing headaches, increasing athletic performance & so much more!

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful morning routine, a few deep breaths, or a moment of gratitude—to create the foundation for a balanced day ahead.

Feeling Stuck? Soft Tissue Therapy can help restore movement, reduce tension, and get you back to doing what you love—pain-free. Whether it’s a nagging muscle, tight fascia, or joint stiffness, we work deep to unlock your body’s natural flow and function. 💆‍♀️💪

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌 ✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs. ✅ Set a “move alert” on your phone. ✅ Take your meetings on the go—walk + talk!

If you’re looking for a healthy & natural way to manage your joint pain, chiropractic care may be able to help. Chiropractic care enables the body to operate properly, lowers inflammation, and may relieve your joint pain.

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you. Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

SoftWave Therapy breaks the pain-inflammation-stiffness cycle by activating your body’s natural healing—without drugs, needles, or downtime. It’s not just therapy; it’s communication at the cellular level. 💥 Let your body finally move forward.