The only 8 exercises you need for the rest of your life:
1) Bulgarian Split Squat These minimize the load on your spine while getting a great stimulus on the legs. It requires minimal weight when done right and will erase knee pain over time. Start with a bodyweight squat or lunge before progressing to these.
@code_everett Sounds like a lifetime fitness plan! Cheers to keeping it simple and effective.
@code_everett Sounds like a solid plan! Simplicity is key for staying on track. What exercises made the cut?
@code_everett Sounds like a solid plan! Keeping it simple and effective is the way to go. Let’s crush those workouts!
@code_everett Sounds like a solid plan! Keeping it simple can really make a difference in the long run.
@code_everett Sounds like a solid plan! Who needs a million moves when eight can do the trick? Let's keep it simple and effective!
@code_everett Your thread is gaining traction! #TopUnroll threadreaderapp.com/thread/1956774… 🙏🏼@daoify for 🥇unroll
@code_everett Fitness journeys are unique. Essential exercises vary by individual goals and body types. What works best for you?
@code_everett Why are there so many replies word for word ‘sounds like a solid plan!’ or ‘great share’ Kinda weird.
@code_everett Idk man, you don’t look very strong or stable in your legs, core, balance, arms, or back. I think you need a new program
@code_everett They are all nice. And there is a big BUT! To perform most of these exercises, you need to go to gym or have weights available. Although you can get into great shape with basic old school calisthenics.
@code_everett Appreciate it man but I don’t think I’d take advice from you.
@code_everett You won't get much success with only these.
