Corey Boadu @corey_boadu
grind. educate. inspire| 🇬🇭| B.S. in Kinesiology🎓🏋🏿♂️| follow main account @baahduu The gym Joined July 2018-
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Time to let your health and level of physical activity be a reflection of how much you value yourself💎 • Here’s 5 push up variations you can throw in after each set to keep the 🩸 flowing and chest tight💪🏿
- 1 on 1 training - Custom 8, 12, or 16 week training programs - Weekly check ins - Accountability Dm if interested in some O’Thentic Training🔥
Go hard cuz this world is yours🏁 I’m officially launching my brand “O’THENTIC Fitness” and I’m opening up some slots for in person training, virtual training, and online coaching. DM if you’re ready to take those steps in reaching your health goals💪🏿
Sumn slight today. Pulled 230 for 3. I gotta start planning PR’s cuz i was gassed by the time i took 230 for a spin.
This hard but kinda fun lol. Found out my hamstring in my left leg is stronger than my right. Guess that means more unilateral work
1st 12 weeks in. Ready to see how he bets his current after the next 12 weeks. Let’s get to work💪🏿 DM for any questions regarding 1 on 1 coaching.
Follow on TikTok if you on there #TikTok vm.tiktok.com/ZMed6tqW2/
If you’re like me struggling with to get over rep 3 of your strict press with 135, start adding standing half presses into your shoulder workouts. Great way to build strength and add more size to those delts👌🏿
When you’re ready to get stronger, leaner, and improve overall fitness performance, shoot me a DM ❗️#O’thenticTraining
Check out and add in your next leg day. Let me know watcha think
Nxggas will do floor presses at the gym, and then turn around and critique someone going 90 degrees on bench press💀 make it make sense
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