cusestrong315 @cusestrong315
Joined February 2022-
Tweets722
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Chest day - 6 sets of 10 Incline bench press, 6 sets of 10 decline bench press, 6 sets of 10 dumbbell fly’s, 6 sets of 10 sternum press
8 sets of calf raises, 4 sets of weighted squats, 4 sets of weighted step ups, 4 sets of Romanian dead lefts, 4 sets of weighted side lunges, 4 sets of Bulgarian weighted squats……fml
4 pounds of meatballs, 2 pounds of sausage, 2 pounds of pork
Chicken and broccoli in garlic ginger chili sauce
Legs, chest, back, shoulders, arms repeat
Coconut chicken curry with jasmine rice
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