Darcie Boland @darcieboland
Founder at Zenzova LLC Authenticity, relatability, and a community-driven approach, to helping women navigate menopause. Int’l Bestseller Author 📚 zenzova.com Oakville, Ontario Joined March 2024-
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Superfruit Surprise! Thanks @heyamylacey for the Soursop Nutrition Powerhouse! Amy Lacey just sent me the most amazing package! It’s Soursop Nutrition packed with all the goodness of this superfruit superstar! I can’t wait to dive in and experience its health benefits firsthand.
For over two decades, weak pelvic floor muscles caused leaks and limited my confidence. But thanks to the Emsella Libby chair at @CorelifeWellnes, and the incredible guidance from Brittney, I'm finally leak-free and feeling fantastic! #LibbyChair #PelvicFloorHealth #corelife
Did you know a BCA can help with more than just weight management? Discover the many ways it can support your overall well-being during menopause! @ontarioracquet #menopausehealth #knowyourbody #healthyliving #wellnessjourney #holistichealth
Today, let's talk about the power of self-improvement. 💪 Working on yourself isn't selfish, it's essential! Whether it's learning a new skill or setting boundaries, investing in YOU pays off big time. 🌟 Remember, personal growth is a journey, not a destination.#SelfImprovement
Listen to your inner voice. What makes you feel good? Maybe it’s a long walk in nature, a relaxing bath, or catching up with a girlfriend. Self-care isn’t a one-size-fits-all thing. It’s about carving out time for activities that nourish your mind, body, and soul. #Relaxation
Facing challenges head-on isn't always easy, but it's where growth happens. Each obstacle is an opportunity to learn, adapt, and emerge stronger than before. Embrace the journey, celebrate your victories, and keep pushing forward. #OvercomingChallenges #GrowthMindset 💪 #fitness
Feeling stronger and more energized during menopause? A BCA can help you tailor your exercise routine to maximize muscle gain and bone health. @ontarioracquet #Moveitorloseit #MenopauseStrength #FYP #fitnessjourney
Take those deep breaths. They are anchors in the storm, reminding you that you are strong and capable. Reset when you need to. It’s not a weakness, it’s wisdom. In those quiet moments, whisper this truth to yourself: “I am worthy. I am loved. I’ve got this.” #menopauseawareness
Menopause. A whirlwind of changes, a symphony of “what ifs,” and a time when self-doubt can roar loud. But here’s the truth, woman: You are amazing. In the midst of this beautiful, complex transition, remember the power of self-care and self-love. #embracechange #namaste
Is your weight telling the whole story? During menopause, muscle mass can decline while fat mass increases. A body composition analysis can give you a clearer picture of your health! @ontarioracquet #BCAMatters #menopausehealth #bodycompositionanalysis #FitnessGoals
🌟 Exciting Announcement! 🌟 We’re thrilled to share that we have a special new interview coming your way soon! Get ready to be inspired and empowered as we dive deep into insightful conversations with incredible individuals. #ComingSoon #StayTuned #Empowerment #inspiration
Join the conversation and share your journey of empowerment! As we eagerly anticipate the launch of our website, let’s come together to support each other through and beyond. Together, we’ll create a community where women uplift and inspire one another. #womensupportingwomen #FYP
Fascinated by this book I found in 2020 by Dr. Taylor! It opened my eyes to a whole new world in health & wellness, especially for women over 40. Dr. Taylor empowered me to ask questions & take charge of my health. Join the conversation & share your journey! #MenopauseYourWay
Believe in yourself, even when no one else does. Your belief in your abilities is the fuel that propels you toward success. Trust your instincts, embrace your uniqueness, and let your inner confidence shine bright! #BelieveInYourself #SelfConfidence #YouCanDoIt #FYP
Join @DocWizz and I for a conversation about how to THRIVE! We’ll be diving into practical tips for managing symptoms, embracing that new chapter, and feeling your absolute best! Don’t miss out on the empowering chat #MenopauseTalk #WomensHealth ****STAY TUNED
Thrilled to share a sneak peek from today’s fabulous photoshoot in Oakville! 📸✨ Can’t wait to unveil the magic captured by the lens on my website soon. Stay tuned for a burst of creativity and style headed your way! #oakville #photoshoot #ComingSoon #StayTuned #reels #foryou
Just had an enlightening conversation with Brittany from @CorelifeWellnes 🌱 Excited to share insights on holistic health and well-being soon! Stay tuned! #CoreLifeWellness #HealthJourney #StayConnected #ComingSoon
Leaking shouldn’t hold you back! Whether it’s a sneeze, laugh, or workout, strong pelvic floor muscles can help prevent embarrassing leaks. Menopause can weaken these muscles, but with some simple exercises, you can regain control! #leakproofliving #pelvicfloorexercises #fypage
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A drink or two in the evening after a stressful day can help take the edge off and may even help you fall asleep. The catch? After the alcohol is completely metabolized, your nervous system rebounds to full-speed and you’re likely to wake up in the middle of the night
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Yes, children can have pelvic floor & bladder issues. Chronic constipation & bedwetting are the two most common problems. If your child is having some issues, we've got you covered. Visit us online to book an appointment. #corelife #pelvichealth #incontinence #wellness #Q&A
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