David Allan @davidessary

❤️👨‍👩‍👧‍👦🙏🏼🏃🏻‍♂️🏋🏻‍♀️🌮 former overweight kid turned ultra runner. chasing miles one run at a time through passion and inspiration. Tennessee, USA Joined July 2009

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Jocko Willink @jockowillink

2 years ago

Sure. Open invite to @RobertKennedyJr

Ethan @EDM750

2 years ago

Sure. Open invite to @RobertKennedyJr

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David Allan @davidessary

2 years ago

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David Allan @davidessary

4 years ago

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David Allan @davidessary

6 years ago

“I’ve been watching you, Dad ain’t I cool, I’m your buckaroo, I wanna be like you.” instagram.com/p/B344UCqnXL0/…

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David Allan @davidessary

6 years ago

Early morning miles. Trying to mount a comeback #orangemud instagram.com/p/B34Z6TfHVbj/…

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David Allan @davidessary

6 years ago

Sounds legit instagram.com/p/B30Cq4CHUJZ/…

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David Allan @davidessary

6 years ago

Just posted a photo instagram.com/p/B3uajXznAod/…

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Started my morning off with a nice hill and sprint repeat. Then I did a CrossFit WOD. Finally, I end up Natchez Trace State Park for the Outdoor classroom and a family hike instagram.com/p/B3KnFP5HLWH/…

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David Allan @davidessary

6 years ago

Started my morning off with a 2 mile run. Will knock out some CrossFit later. Had a great chapel service gnwconline. I think will enjoy a little park time for now instagram.com/p/B3Hsd5-nAqh/…

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David Allan @davidessary

6 years ago

AMRAP 15 mins 10 split jerks 10 box jumps 10 sledgehammer tires 4 tire flips Set up on a 400 meter course #crossfit instagram.com/p/B3CTd2Hn2Mw/…

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David Allan @davidessary

6 years ago

Just posted a photo instagram.com/p/B2-MdVYn_cS/…

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David Allan @davidessary

6 years ago

Just a tad sweaty. 3 miles, burpees, and squats to start my morning. Now off to see the weights #runitfast #tattedcops #fitcops #fitforduty #orangemud #altrarunning instagram.com/p/B26d4_4H5Kd/…

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David Allan @davidessary

6 years ago

A little late on National Daughter Day, but here are my princesses. I treasure them and they have taught me many emotions. They taught me I can love and be won over and at the same time think about chocking out… instagram.com/p/B25B3GCnFNK/…

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David Allan @davidessary

6 years ago

Finally hitting the trail again. Having somewhat of a normal running month #runitfast #yetitrailrunners #muirenergy instagram.com/p/B23-BBbnfuo/…

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David Allan @davidessary

6 years ago

Just over here getting my run on enjoying this marvelous sky. Almost got my 5 miles in an hour at 142 max HR. After a year of crazy health it’s good to be feeling it again. 25 burpees and 50 squats now to CrossFit… instagram.com/p/B2wHnXinkM0/…

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David Allan @davidessary

6 years ago

Here is my wake up morning comfort #rasacoffee #lairdsuperfood wearerasa @LairdSuperfood #frenchpresscoffee #doctorwho instagram.com/p/B2tr4YFHMYz/…

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David Allan @davidessary

6 years ago

Getting that run in instagram.com/p/B2tivlFHiJc/…

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David Allan @davidessary

6 years ago

Oh you didn’t know instagram.com/p/B2o50lZHvix/…

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David Allan @davidessary

6 years ago

Don’t worry I’m still running just not posting every run. So, if I haven’t sited every run does that mean they don’t exist? #runitfast #orangemud #muirenergy instagram.com/p/B2jW6qtn2F5/…