David Mackenzie-Kong @davidjkong
I'm a triathlete, full and half distance Ironman, Karate lover with a new interest for Ultra Distance. linktr.ee/davidjkong Victoria BC Canada Joined November 2010-
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Is anyone attending the #OakBayHalfMarathon ? Just less than two weeks away! stratosperformancenutrition.com/blogs/the-stra…
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#SecretSanta feeling excited to give 👍 @CanadasLifeline
Getting back to #trailrunning after the 100. Autumn #running is like tucking in Mother Nature for the winter season. #ultratrail @WeRTrinerds
Watch my live activity “09/22/22” now! livetrack.garmin.com/session/5972c2…
It is always an extreme pleasure to donate blood to the @lifelinevanisle @CanadasLifeline . After losing my mother in-law quickly to Leukemia. It was the selfless blood donation that gave us all time to say our Goodbyes. #Cancersucks but we can help.
What @jimmyfallon and the Gang thought of wearing the honorary hat for running the @coastlinerun #FinlaysonArm100km #UltraTrailRun. We raised over $20850 for @BCCancer and over 200+ blood donations for @CanadasLifeline @lifelinevanisle a few other internationally. ❤️🎉
Watch my live activity “10/09/22” now! livetrack.garmin.com/session/50ce8b…
Watch my live activity “10/09/22” now! livetrack.garmin.com/session/61790f…
Watch my live activity “09/09/22” now! livetrack.garmin.com/session/e3eb33…
Watch my live activity “09/09/22” now! livetrack.garmin.com/session/2c45d4…
How many peeps in #Ultra #trailrunning 100km + find themselves in the pain cave? Did you duct tape your feet? What are your tips and tricks? #firsttime 100km🤙
Heading into the night #trailrunning along Finlayson Arm in #yyj with Chris. Living life to it's fullest. Click the link in my profile to find out more why I'm doing this.🤘
Watch my live activity “26/08/22” now! livetrack.garmin.com/session/1eec03…
Your next adventure has been waiting for you since your birth. #ultrarunning #yyj
Watch my live activity “26/08/22” now! livetrack.garmin.com/session/06cf80…
Watch my live activity “24/08/22” now! livetrack.garmin.com/session/bd05bc…
Watch my live activity “21/08/22” now! livetrack.garmin.com/session/7b430b…
Watch my live activity “20/08/22” now! livetrack.garmin.com/session/738ebf…
♥️ Thank you @CapitalDailyVic for your support and beautiful words sharing our healing journey. Together we shine not burn raising awareness in what we can do to help make change for @BCCancer and @CanadasLifeline capitaldaily.ca/news/oak-bay-c…
Watch my live activity “19/08/22” now! livetrack.garmin.com/session/6ea84e…
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