David Schroer @davidjschroer

Affordable Health Coach: Fat Loss, Muscle Building, Body Recomp, Back Pain, Nagging Injuries, Hormones, Lab work, oh & Memes. Work with me⬇️ davidschroer.com San Diego, CA Joined September 2011

Tweets

393
Followers

39
Following

73
Likes

6

David Schroer @davidjschroer

10 months ago

Be calm with your relatives this holiday season, for they know not what they do. #gymhumor #gymmemes #gymbro #gymlife #fitlife #coach

1 0 0 44 0

Download Video

David Schroer @davidjschroer

11 months ago

Only in America could you have a podcast that was once sponsored by a fake vagina change the course of the nation. #joerogan #trump #maga #elon #rfk

1 0 1 35 0

David Schroer @davidjschroer

a year ago

If we sleep a 30% of our lives, work 15% of our lives, drive 4%, I estimate we will spend 3% of our lives trying to remember usernames and passwords.

0 0 0 29 0

Finally: Use no more than 7 hashtags so that non-followers can discover the post and comment their opinion. Use #Carnivore and #Vegan for even more engagement. Don't forget to tag your echo chamber of like minded influencers who will share the post. 🔥💥🚀

0 0 0 26 0

David Schroer @davidjschroer

a year ago

End with a call to action. Get your followers to do something that puts money in your pocket. That’s the game.💰

0 0 0 19 0

David Schroer @davidjschroer

a year ago

Cover your ass by appealing to an authority. Reference your MD or PhD, even if it’s totally irrelevant. Mention your book. Find 2-3 studies that back your point. No book or degree or think pubmed is a bar, show more skin.💪

0 0 0 15 0

David Schroer @davidjschroer

a year ago

Demonize one thing while praising another. Remember, on social media, the world is black and white. Never mention the words nuance, balance, or dose. Subtly mention the product you’re praising, but don’t promote it outright—yet. Build tension, make them want more🔥

0 0 0 20 0

David Schroer @davidjschroer

a year ago

When writing your caption, insert a “nutritional statement” the more polarizing the better. Never mention the opposing viewpoint. That’s for scientists,you're here to make money, you don't have to be right📢

0 0 0 18 0

David Schroer @davidjschroer

a year ago

Content is king! Film shirtless in a grocery store, put on scrubs or a lab coat, or be in a kitchen. Bonus points if you can do all three. The setting sells the message. 💪🍳

0 0 0 17 0

David Schroer @davidjschroer

a year ago

How to be a Nutrition Influencer 101: Pick the most inflammatory topic you can. Subtlety? That’s for poor people. Be edgy, get people fighting in your comments to boost engagement 🔥

0 0 0 9 0

David Schroer @davidjschroer

a year ago

We all know that physicians have very little training in nutrition, about 19 hours TOTAL throughout med school. When it comes to sleep that number drops to 2.5 hours. Your Doctor likely spent more time watching a Christopher Nolan movie than they did learning about sleep.

0 0 0 21 0

David Schroer @davidjschroer

a year ago

Think of mitochondria as little little furnaces, the more of them your cells have the more energy you can access. Eat nutrient dense foods, move your body, and sleep like a teenager on summer vacation and watch your body transform.

0 0 0 14 0

David Schroer @davidjschroer

a year ago

Step 5: eliminating blue light especially around bedtime, increasing time in the sun, and increasing heat and cold tolerance help increase the number of mitochondria as well as their efficiency.

0 0 0 11 0

David Schroer @davidjschroer

a year ago

Step 4: Quality sleep and stress reduction are critical for mitochondrial repair and metabolic health, also reducing the risk of insulin resistance. Quality rest and a calm mind can restore energy production.

0 0 0 16 0

David Schroer @davidjschroer

a year ago

Step 3: Intermittent fasting enhances mitochondrial function, promotes autophagy, and improves insulin sensitivity. Aiding in the removal of damaged cells and improving metabolism. Fasting = a more efficient system, just don't over do it.

0 0 0 16 0

David Schroer @davidjschroer

a year ago

Step 2: Regular aerobic exercise (start with walking) & resistance training promotes mitochondrial biogenesis & improves insulin sensitivity. Combine aerobic exercise, strength training, and HIIT to boost mitochondrial efficiency.