David Richards @davidrichards75
Owner of 2 polar bears 🐕 🐕 Reindeer adopter! Company Director DMR Framing, Milton Keynes. Running fanatic, wildlife and the outdoors. dmrframing.co.uk Milton Keynes, England Joined March 2009-
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International #netball is back! @ScotThistles v @netballbarbados Fast, smart, physical & female led. So excited to be sharing the commentary booth with @Lynsey_G & @CoachLisaA Join us & @LauraMcGhie_ @lesleymac6 LIVE 7.30pm 💙 bbc.co.uk/sport/scotland bbc.co.uk/iplayer/catego…
Try swapping #BlackFriday for #GreenFriday with my top tips! 🌱 All of these ideas can also easily be incorporated into your usual shopping habits and may even save you money. Cash back! Feel free to share 💚
Great day helping out at the Rickmansworth Parkrun with over 300 runners taking part. Big thanks to our group of volunteers and head coach Jo for organising the event. 🏃♂️ 🏃♀️ #runtraining #triathlon #triathlontraining #dacorum #hemelhempstead #rickmansworthparkrun #parkrun
Team Red: Sarah G, Ben R, Kev L Team Blue: Mark D, Angela D, Pete B Team Green: James F, Dave R, Sean P Team White: Alan G, Jo J, Dave S. Start time is 8.00am for the first one in the water. Fingers crossed 🤞 the weather holds out! Event address is Box End Park, MK43 8RN.
Our new training kit has turned up. Just in time for our regular run training session on Wednesday evening. Great chance for a group pic and a few action shots with the new kit on. #dacorumtriathlonclub #triathlontraining #triathlonclub #dacorum #hemelhempstead
Tonight is our first ever open water swim coached session at Merchant Taylors, between 6-8. Book with us online and also go to the @eventsatw and pay for the lake don’t forget to use the discount code! Hopefully the sun will still be shining #triathlontraining
We are partners for the #hemelhempsteadtriathlon this year. Save the date Sunday 19th September. More details coming soon! #dacorumtriathlonclub #hemelhempstead #dacorum #triathlonuk #brittri #everyoneactive
Good luck to all the club members running tomorrow @eventsatw in the Hatfield 5. Let’s see how much difference coach Jo’s training has made to those run times! #dacorumtriathlonclub #dacorum #hemelhempstead #triathlontraining #triathlonuk
Fantastic run session last night with coach Jo at the track. Great turnout again with 18 members turning up. The sun actually came out for part of the session 🌧 ⛅️ We are back at the track again next Wednesday 6.00pm #dacorumtriathlonclub #hemelhempstead #triathlontraining
Since the club name change and rebranding we have been busy designing new kit. We have premium tri-suits, cycling jerseys, bib-shorts & tri separates plus a range of training kit including a t-shirt, hoodie, jacket & training pants.Also new swim caps coming! #dacorumtriathlonclub
We had our first two group rides of the year. The unofficial Hemel hillbuster was a great success. The weather was perfect. We raised £150 for @DENSinDacorum next ride is this Saturday, a 33km route. Join in & sign up online or get in touch! #dacorum #hemelhempstead #triathlon
We are pleased to announce that our showroom is back open to customers. 🎉 Feel free to pop in from Monday-Friday 9.30-4.30pm and Saturday 9.00-2.00pm. Can’t wait to see you all again! #pictureframing #miltonkeynes #buckinghamshire
We had 4 runners in the XC held by @eventsatw The race was 8k distance with logs to jump and rivers to run through. Times were impressive on a tough course:David Richards 35.36, Lynda Hembury 37.53 (1st in age category) Sam Whiffen 41.31, Ruth Grint #Triathlon #dacorum
Important delivery from amazon! @NickyAACampbell Can’t wait to read your book. Having adopted my first two white German shepherds, they have completely changed my life. I’m not sure which delivery they’re more interested in though! 🙈 #oneofthefamily
Poppy the #GermanShepherd is all finished! It's safe to say I've fallen in love with those puppy dog eyes. Now to make a start on drawing her sister, Pepper 😍 I'm now taking commissions for 2021, feel free to message me for more details 🎨 #petportrait NRJArtCommissions.co.uk
A delicious taste of @JoeBiden moral compass when others in our own country and the US looked the other way.
Well that was an experience! First ever cross country run 🏃♂️ 8km over very wet muddy ground with a river to jump and a stream to run through! Representing @kiwitriclub Well organised COVID secure event. Thanks to @eventsatw for organising Race 1, 2 to go 🙈 #crosscountryrunning
Packed and Ready to try and break the 40 minute 10km tomorrow at Eaton dorney
🚨 Excited to say lindseychapman.co.uk is now LIVE! 🚨 I've worked with some super talented people on my brand new website & would ❤❤❤ you to check it out. Great to look back on my career so far & excited to see what happens next... @pixbyvish @KrobsStylist @DFMTalent
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