David Skolnik @davids_evo
Strength & Conditioning Specialist / Physical Therapist / Personal Trainer / Power Lifter / Sports Enthusiast / Beer Lover insta: davids.evolution Portland, OR Joined January 2017-
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#tabatatuesday Inch worms 🐛 are a great dynamic warm up when you do 5 of them...doing 8 rounds of 20sec turns them into a killer workout!!
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#morningmobility Working on multiple components of the overhead squat. Thoracic extension, core activation, shoulder stability, patterning.
Yesterday's Good Mornings. PT brain still screams "don't do that!" when I step under the bar, but such a great accessory lift for dead/squat
Birthdays was the worst days, now we eatin' lemon pie when we hungray 28, let's get it
Competition prep plan week 2 day 2 at @EvolutionHCF Today was deadlifts and then...more dead lifts!! 5x5 @80% 1RM then 4x6 @approx 75% 1RM
#tabatatuesday The morning's program and the tools of the trade. Had a doctor👨🏻⚕️co-workers in class this too! How healthy is your clinic?
#morningmobility Kettle bell arm bar for upper quarter mobility/stability @EvolutionHCF Come check out a class Mon/Wed/Fri
Look at me go! Speed work at @EvolutionHCF really paying off...jk Just a little AMRAP to get some aerobic benefits + power #dailyevolution
David Skolnik retweeted
Video look at our hip mobility program from @davids_evo! Check him out for great mobility, recovery, & strength training tips! #MaskUpMonday
Paleo baked goods from @PaleoBakingCo to power today's workout!! These blueberry muffins are 🔥🔥🔥🔥🔥 x1000
#morningmobility This is my go-to lower quarter stretching routine with some bonus lumbar work. #dailyevolution
Today's programming and a little Bear Crawl demo for #TheLunchMovement here at @evolution_healthcare_fitness
#MorningMobility Having tight muscles in your chest negatively impacts posture, strength and… instagram.com/p/BPc-gbThc8s/
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