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Declan Roche @declandroche

Jack of all trades , master of none .@Kellsangelscc. Enjoys cycling ( road and MTB), fell running, adventure racing. Kilkenny, Ireland Joined October 2012
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Declan Roche retweeted
Tyler_Van_Acker Profile Picture

Tyler Van Acker @Tyler_Van_Acker

11 months ago

After the age of 45, you lose 9% of your muscular power each year. That's why as a 30 year old physical therapist, I’m all in on plyometrics and strength training. From over a decade studying fitness, here’s the 12 best exercises to increase your power (with tips and demo):

Declan Roche retweeted
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Balls.ie @ballsdotie

a year ago

This is the most animated we've ever seen Roy Keane 🤣

Declan Roche retweeted
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Anthony Walsh | Roadman Podcast @Roadman_Podcast

a year ago

The best way to improve your climbing

Declan Roche retweeted
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Kilkenny GAA @KilkennyCLG

a year ago

U19 Development League The U19 Development League is a new initiative from Kilkenny GAA & it kicks off this Friday night, 22nd March, with teams from @DubGAAOfficial, @Offaly_GAA, @OfficialWexGAA & Kilkenny competing. The concept behind this League is to bridge the gap between…

Declan Roche retweeted
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Excel Dictionary @exceldictionary

2 years ago

BREAKING: I will no longer be using Pivot Tables. Yup, you read that correctly. Excel just released the PIVOTBY function that allows you to pivot data quickly by writing a formula. 🤯 Watch my latest YT for everything you need to know about this function. youtu.be/MqeU-nBgKWU?si…

Declan Roche retweeted
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Shane Smith @ShaneSmith197

2 years ago

Good read for anyone with an interest in coaching, facilities & player development. A snippet. "Since 2000, Iceland has built 7 full sized indoor football halls, 20 outdoor heated fields, a handful of half sized indoor arenas & 150 mini pitches" urbansoccerpark.com/iceland

Declan Roche retweeted
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Ciaran Deely PhD @CiDeely

2 years ago

🚨 Coaching Clinic videos 💥 From @Stevie_Poacher coaching day in Nov 2023 * exclusive to @DeelySport DSS Elite Coaching members ⚽️ Tue 5th Dec - Mick Bohan ✅ ⚽️ Tue 12th Dec - Philip Kerr ⏰ ⚽️ Tue 19th Dec - Evan Talty 🎄 ⚽️ Tue 28th Dec - Colm Collins 🎅 Exclusive videos…

Declan Roche retweeted
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Cyril McGrath performance & rehab @MillaCoach

2 years ago

6 cone agility drill great for youth development cones 5m apart works pretty well 3 reps off both sides walk back recoverys

Declan Roche retweeted
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The Coaches Zone @TheCoachesZone

2 years ago

⚽️ Technical Passing Warm Up ✅ Follow us for DAILY Content Visit Our Store & Website ↙️ 💻 thecoacheszone.com

Declan Roche retweeted
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Coach Brendan O'Driscoll @Carrig_Coaching

2 years ago

Here are 2 more games from my Coaching Resource, Hurling & Camogie Game Based Exercises. Working on Decision Making, Spacial Awareness, Match Conditioning, Attacking & Defending Contact me @ [email protected] to order your copy today Limited stock available

Declan Roche retweeted
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The Human Condition @drstacy2024

2 years ago

🍁Add this to a cup of tea. 🫖 🍁

Declan Roche retweeted
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Kevin Mulcahy @movementcoachkm

2 years ago

Mark at his very best and getting to a GAA audience too which is great. open.spotify.com/episode/3Nqkyh… He talks about Relationism v Positionalism (Pep’s approach). I leaned into Relationism this year in particular in Gaelic Football. Had been creeping there in recent years but went…

Declan Roche retweeted
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Konner Beste @KonnerBeste

2 years ago

“Star in the role you have. Work for the role you want.” Powerful quote from @AlanSteinJr

Declan Roche retweeted
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Coach Gant (AIC & CIC) 🏈 @terrance_gant

2 years ago

Best video I’ve seen about assessing talent. #confidence #belief #delusional

Declan Roche retweeted
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Gerry DeFilippo @Challenger_ST

2 years ago

In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split…

Declan Roche retweeted
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HoundsSpeed + @houndsspeed

2 years ago

Fresh off @Pitt_WSOC Elite 8 and All ACC 1st team honors @sarahschupansky quickly back to work demonstrating both dedication to her craft and excellent low impact extensive prep work to ready herself for higher velocities/impacts and ultimately a more athletic 2024 season. #LTAD

Declan Roche retweeted
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healthbot @thehealthb0t

2 years ago

Licorice root is the most overlooked natural remedy. Got asthma, canker sores, coughs, emphysema, heartburn, fungal infections, liver troubles, sore throat, arthritis, or yeast infections? Try Llicorice root. Even helps with anxiety and depression: amazon.com/Licorice-Extra… #ad

Declan Roche retweeted
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The Human Condition @drstacy2024

2 years ago

Sore throat? 🥴

Declan Roche retweeted
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Coach Brendan O'Driscoll @Carrig_Coaching

2 years ago

It's that time of year again 🎅🎅..... Perfect present for that coach in your life New stock of my Coaching Resources are now available to purchase Please email me @ [email protected] for more details

Declan Roche retweeted
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WannaTeachPE @WannaTeachPE

2 years ago

Catch & Crouch! 🏐🧠💥 Catch and react game to keep everyone on their toes. Adjacent to the catcher, pupils must crouch. Can groups build an error free sequence of 10+? Must follows: @ISFsports @PEScholar @WannaTeachPE is out now! 📘👇🏻 amazon.co.uk/Wanna-Teach-PE…

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