Whenever I have a client complete a cut and we’re set to flip to a gaining phase:
- I take their average bodyweight for the last 8 weeks
- I take their average rate of loss for the last 8 weeks
- I take their average calorie intake for the last 8 weeks
- I multiply their average…
Whenever I have a client complete a cut and we’re set to flip to a gaining phase:
- I take their average bodyweight for the last 8 weeks
- I take their average rate of loss for the last 8 weeks
- I take their average calorie intake for the last 8 weeks
- I multiply their average…
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🔥🔥SUNDAY FUNDAY GIVEAWAY🔥🔥
To celebrate a whole week without receiving a single “can you retweet my post” DM from Swol Lyfe Lawrence, we are doing a massive giveaway worth well over $600 in value.
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The low launching HIGH SPINNING wedge shot is one of the most sought after shots in golf.
It's also REALLY important to have in your game
Do you want to know how to hit it?
This thread will show you EVERYTHING you need to know
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Despite what the carnivores say, meat only isn’t magic. Quite the opposite.
You know what DOES do all of the things they claim?
Way more muscle…
Better bio markers…
Destroy fat…
Endless energy…
Grow like a weed while achieving all of the above…
Sprout wings and…
If you struggle to eat enough during a bulk, I support tossing in some dirty foods to fill the gap. I don’t mean full-on dirty bulking with no structure. I’m talking strategic calorie bombs that make the process easier.
Not everyone has my appetite. I can eat 4k+ cals of clean…
If you struggle to eat enough during a bulk, I support tossing in some dirty foods to fill the gap. I don’t mean full-on dirty bulking with no structure. I’m talking strategic calorie bombs that make the process easier.
Not everyone has my appetite. I can eat 4k+ cals of clean…
Cut to bulk - where gains go to die
You got lean. Congrats. You can see your abs. Maybe even an ab vein or two. Took some shirtless pictures, posted a gym selfie, had a little parade for yourself - we’re all very proud.
But then comes the hard part - getting out of the calorie…
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Like and repost. 48 hours.
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If you have 60 mins spare to work on your putting, here's the exact practice plan I'd give you
If you'd like 4 FREE performance practice games to use when practicing your long game, short game, putting & on the course...
See the next post to get access to it 👊
If I Had to Begin My Muscle-Building Journey Again
Here Are 20 Things I Would Do Differently (or Much Sooner)
🧵
1.Track my nutrition. Learn everything about food — portions, macros, energy, labels, and real hunger.
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