JackedBasedMgr @JackedBasedMgr

Strength Coach - Who the fuck wants to be weak? DM for coaching. base package $2500 - 25 weeks. Venmo: https://t.co/FuwEyZzGy4 Boca Raton, FL Joined August 2018

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JackedBasedMgr @JackedBasedMgr

3 hours ago

I am just waiting to think of that one gimmick to sell you guys. It will likely be something about force production and speed training--The problem is, nobody wants to be a strong competent man. No, they want to be stable in a machine. Pussies

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JackedBasedMgr @JackedBasedMgr

2 days ago

Week 14 - 535lbs - 2x1 One week left, then analyze the roadmap and chart another course to victory F your back, chump Notice, the squat didn’t start until we reached stability

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JackedBasedMgr @JackedBasedMgr

2 days ago

Today fixing to the the worse squat workout ever

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JackedBasedMgr @JackedBasedMgr

3 days ago

Unpopular opinion People over emphasize compounds/peptides and don’t put enough value and effort into just getting brutally strong for reps Sometimes just pick something and get it stronger than the avg fat girl that lifts… boys, that means you gotta bench more than 225 for…

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JackedBasedMgr @JackedBasedMgr

3 days ago

The biggest obstacle to you achieving peak performance is always wanting to look like a pretty boy bitch Pic 1 20 weeks pre comp Pic 2 comp day

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JackedBasedMgr @JackedBasedMgr

3 days ago

There’s the girls that can competently squat a plate, then there are all the gym bimbos

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JackedBasedMgr @JackedBasedMgr

3 days ago

My back hurts so bad theres no way I can squat tomorrow. That chair fall legit did me in, 2 damn sessions left too. Stupid. meanwhile the voices in my head are like: "Try 2grams of ibprofen and a little coca..."

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JackedBasedMgr @JackedBasedMgr

4 days ago

Today’s quick workout 275 vs blue band 200 hands elevated pushups Biceps and triceps bro pump to failure

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JackedBasedMgr @JackedBasedMgr

5 days ago

Went to a breakfast spot today, one of those rustic farm style places. I’m cheap so in my opinion half pricy but not really compared to the area. The quality aligns. 10/10 I’m gonna try not to go back every weekend

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JackedBasedMgr @JackedBasedMgr

5 days ago

I can’t step on the gas for another few weeks but I want 365 tomorrow and then like 405 stat After my squat block I’d like to put together a bench wave that ends in 405 vs blue and 495 dead press Then I’d “get healthy” spend a few weeks getting bigger and widening my base then…