The Diary Toolkit - Wellbeing for Educators @diarytoolkit
We're empowering teachers with creative tools for reflection, resilience, and rejuvenation. Here to inspire and support you. thediarytoolkit.com United Kingdom Joined April 2023-
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What do you notice? Take a moment to calm your brain by looking closely at the image. The art of noticing is a key pillar of wellbeing, one of the 5 Ways to Wellbeing and @teacher5aday
Are you in this area of Bristol? Thanks to a grant from Bristol Airport I'm looking for schools who would like to run The Diary Toolkit Project and improve their staff's wellbeing for free!
Powerful statistics! Using our book to learn interesting, creative ways to improve your wellbeing really does have a lasting impact. Order yours today, practise the activities now and be ready to cope with 2025/26 in a healthy and happy way. thediarytoolkit.com
Sometimes we need a little reminder of the really simple things we can do to boost our wellbeing. More ideas here thediarytoolkit.com
Such a simple activity but one we often forget to do. This is your reminder to slow down for 5 mins. Do this activity now! Then think about how powerful this could be when you are back at work. Practise now to use at a later date. More activities⏬ thediarytoolkit.com
I'm very interested to know! There is no right or wrong answer, so please get involved in the discussion.
We smile when something goes well, but documenting them is so powerful. You can then look back over them in harder times, and if it's been a tricky day then forcing yourself to find 3 positives can really turn a day around. thediarytoolkit.com
Doodling is often seen as a negative thing - a sign that you are not concentrating in meetings or that you need to be constantly doing something. Try using it as a force for good. Take 5 minutes to see where your mind takes you on the page. Please share this with your network!
It's so important to find little pockets of time in our busy day isn't it. Teaching is a very busy profession, but making time to just sit with a cuppa can be so restorative and give you the energy they need to get on with the rest of the day. This is a great reminder!
I understand that investing for all your staff is a bit daunting, so here's a middle ground. Order one for yourself and have a play with the activities. See first hand how they help. The worst thing that could happen is that your wellbeing improves! thediarytoolkit.com/shop/
Try it! It's such a great way to beat the overwhelm, make you smile on a hard day or break up your over thinking. The Diary Toolkit is designed to support your wellbeing, build resilience and help you cope with the stresses of the job. thediarytoolkit.com
I love posting Diary Toolkits off to people that have ordered! Get yours here and start exploring the world of creative wellbeing. thediarytoolkit.com
Can you help? We'd love to attend more ITT induction days, both university and SCITT providers. Who do you know that we should speak to?
Diary-keeping is a great way to get to know your wellbeing needs: what works for you and why? What do you want to do more of? What do you want to do less of?
Diary-keeping is a great way to get to know your wellbeing needs: what works for you and why? What do you want to do more of? What do you want to do less of?
Before you buy yet another pretty notebook, or funky wellbeing journal, have a look at what we offer. We are different, not an overwhelming blank page, or the same boring activity every day. Over 40 interesting and fun ways to download your thoughts. thediarytoolkit.com
Deep down you know that, but during term time you struggle to implement it. That's why getting a Diary Toolkit now is the way to you future happiness and calm. Spend time this summer investing in you - thediarytoolkit.com/shop/
Available to buy here - thediarytoolkit.com/shop/
You've got the time to sit down and explore the amazing activities within the Diary Toolkit over the summer. Learn which ones suit you best, create a system that is bespoke to you and have habits ready formed to see you through the next school year. thediarytoolkit.com
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