cristian yanez @djcriyan
Physiotherapist. Physical Exercise in health Specialist. U. del Rosario. MSc Medical and Exercise Physiology UNAL. Personal trainer. cyanez5.wixsite.com/yanezfisiologi… Houston, TX Joined September 2010-
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cristian yanez retweeted
Your mitochondria decide how long you live. Over 1,000 studies show that when they fail, diabetes, cancer, Alzheimer’s, and 350+ other diseases follow. Here’s exactly how they work inside your body & how I boosted mine: 🧵
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cristian yanez retweeted
Stay tuned.......New edition of Exercise Physiology: Theory and Application to fitness and performance is scheduled for 2026 release! In the meantime, check out the current 12th edition of this textbook mheducation.com/highered/produ…
cristian yanez retweeted
New in @iScience_CP | Combined endurance and resistance exercise training alters the spatial transcriptome of skeletal muscle in young adults | Amazing work by @MarcasBamman group! cell.com/iscience/fullt…
cristian yanez retweeted
Sarcopenia prevention in older adults: Effectiveness and limitations of non-pharmacological interventions sciencedirect.com/science/articl…
cristian yanez retweeted
Aquí está la aterradora cronología: • 30 años: Comienza el declive (10-12 % por década) • 40 años: 50 % de disminución • 50 años: Comienza la disfunción eréctil • 60 años: Se desarrolla hipertensión • 70 años o más: Alzheimer, diabetes, enfermedades cardíacas Tu cuerpo se…
cristian yanez retweeted
Exercise as Mitochondrial Medicine: How Does the Exercise Prescription Affect Mitochondrial Adaptations to Training? annualreviews.org/content/journa…
cristian yanez retweeted
Resistance training fans-don't miss this recent review published in Sports Medicine and Health Science "Evolution of resistance training in women: History and mechanisms for health and performance" by William J. Kraemer et al. (2025) doi.org/10.1016/j.smhs…
cristian yanez retweeted
Muscular strength as a strong predictor of mortality: A narrative review pubmed.ncbi.nlm.nih.gov/25921473/
cristian yanez retweeted
International norms for adult handgrip strength: A systematic review of data on 2.4 million adults aged 20 to 100+ years from 69 countries and regions pubmed.ncbi.nlm.nih.gov/39647778/
cristian yanez retweeted
Cardiovascular Aging and Exercise: Implications for Heart Failure Prevention and Management ahajournals.org/doi/10.1161/CI…
cristian yanez retweeted
Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression link.springer.com/article/10.100…
cristian yanez retweeted
Exercise pills for cardiometabolic health cannot mimic the exercise milieu „Given the pandemic of inactivity, instead of thinking of replacing exercise with a pill, why not identify the best possible exercise dose to improve individual cardiomet health?“ sciencedirect.com/science/articl…
cristian yanez retweeted
The Role of Physical Exercise on Hippocampal Volume in Depressive Symptoms: A Systematic Review and Multi-level Meta-Analysis sciencedirect.com/science/articl…
cristian yanez retweeted
I had the pleasure of leading an awesome team of experts in writing the @NSCA position statement on the use of weightlifting to enhance sports performance and it’s now available open access: nsca.com/globalassets/a…
cristian yanez retweeted
Master the ECG.
cristian yanez retweeted
Countermovement Jump vs Squat Jump: Underlying differences
cristian yanez retweeted
Electrolyte Imbalances
cristian yanez retweeted
⚠️CONCEPTOS PREPARACIÓN FÍSICA ⚠️ En este PDF, te ayudo, sin coste alguno💸, a: 1️⃣ Analizar 📅 2️⃣ Diseñar Microciclo y Tareas⚽ 3️⃣ Cómo Entrenar Analítico💪🏻 4️⃣ Protocolo Recovery 🧖🏻 5️⃣ Test 🧑🏻🏫 y Control carga 📊 Tan solo sigue haz: 🔄 + ♥️ 🙋🏻 Sígueme 🗨️ Comenta a un compañero
cristian yanez retweeted
Interested in the effect of blood flow restricted exercise on health and fitness? Check out the "in-press" article that will be published in Sports Medicine and Health Science sciencedirect.com/science/articl…
cristian yanez retweeted
Interested in learning about a unique form of inactivity-induced skeletal muscle wasting? Check out this review published in the Journal of Physiology (2024) doi.org/10.1113/JP2838…
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