Douglas Chiropractic & Physiotherapy | Cork @douglasclinic
#Cork Chiropractors and Physios. Ring 0214295800 or visit our website for appointments. Come visit us at Endsleigh Lodge, Douglas Rd! #Chiropractor #Physio douglaschiropractic.ie Cork, Ireland Joined October 2011-
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👉 Persistent or chronic back pain should never be brushed aside. It might indicate more than just temporary discomfort: it could be a sign of underlying health issues. Ignoring it may exacerbate the problem and lead to further complications down the line. #chiropractic
🛌 Have you ever questioned if your mattress is helping or hindering spinal health? Opt for a mattress that offers adequate support for your body's curves, and consider your preferred sleeping position. Medium-firm mattresses often strike a good balance between comfort & support!
🐣 Wishing you all a lovely Easter break with plenty of well-deserved relaxation! And if you're ready to... hop 🐰 into a healthier, pain-free life this springtime, don't hesitate to get in touch, we are looking forward to guiding and supporting you every step of the way!
🧠 #Chiropractic treatment is increasingly recognised as an effective, drug-free approach to help people suffering from migraine. Through targeted adjustments, chiropractors can alleviate tension in the neck and upper back, reducing #migraine triggers.
🌟 Exciting News! Welcome 𝐌𝐨𝐝𝐢𝐧𝐚𝐭, our new in-house #Physiotherapist! 🎉 We're thrilled to have her expertise and passion for patient care enriching our team.
🤰 #Chiropractic care during pregnancy is safe and beneficial. Gentle adjustments can alleviate pregnancy-related discomfort, promote optimal pelvic alignment for easier labour, and enhance overall well-being.
🧘 Embracing habits that promote spinal health ensures a foundation for graceful ageing, allowing individuals to navigate the years with strength, resilience, and a positive mindset! #chiropracticcare
👉 Good #posture does NOT mean sitting up stiffly like a statue. True good posture involves dynamic alignment. It's about finding a natural, balanced stance that supports your spine's natural curves! #chiropractic
🌟 Our first Google review of the new year - it's always nice to get off to a good start! 😊 Thank you so much Eoghan! #chiropractic #chiropracticpatient #lovechiropractic #chiropracticworks #chiropractorCork
✨ #HappyNewYear everyone! As 2024 dawns, the allure of health-related resolutions is undeniable, yet it's essential not to fret over them. Instead of setting rigid goals that might induce stress, focus on cultivating sustainable habits! #healthynewyear
🎄 Wishing our amazing patients and followers a Happy Christmas break! 🎅 Thank you so much for your support and for entrusting us with your well-being. ✨ Don't forget, you can book your appointments online on our website for a healthy and well-aligned start to the new year! 🤗
🌟 Thrilled to share a heartfelt five-star review from Kevin! Thank you for entrusting us with your wellbeing. 😊
🎅✨ HO HO HO! Our Christmas Gift Vouchers are Back! ✨🎁 This holiday season, treat your loved ones to the gift of health and wellness - visit douglaschiropractic.ie/gift-vouchers to purchase online!
🧘♀️ Understanding spinal curves and their importance is integral to appreciating the spine's dynamic structure. The #spine is not a straight line but a series of gentle curves that provide strength & flexibility. 👉 Maintaining these curves is crucial for proper spinal function.
As the temperature drops, it's crucial to be mindful of preventing #muscleinjuries in cold weather. Cold #muscles are less flexible and more prone to strains and sprains. Before heading out into the chill, ensure a thorough #warmup to increase blood flow and flexibility! 💪
😤 Feeling #stressed? Your #spine might be feeling it too! The spine can bear the physical repercussions of our #mentalwellbeing. By fostering a healthy spine, we not only alleviate physical discomfort but also create a foundation for emotional & mental resilience!
📨 The #spine is the body's information highway. It houses and protects the #spinalcord, the complex bundle of nerves responsible for transmitting messages between the brain and the rest of the body, allowing you to move, feel, and function! #spinalhealth
🔵 Did you know that #chiropractic care is renowned for its safety? #Chiropractors undergo rigorous training to ensure patient wellbeing and to develop the expertise necessary to perform precise, non-invasive #spinaladjustments that minimise any potential risks or discomfort.
🌍 This 𝗪𝗼𝗿𝗹𝗱 𝗦𝗽𝗶𝗻𝗲 𝗗𝗮𝘆, we unite under the theme "Move Your Spine" to celebrate the incredible gift of a healthy, pain-free back. Staying active is the key to supporting spinal health! #WorldSpineDay #WorldSpineDay2023 #MoveYourSpine
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7K Followers 7K Following Culinary Prof, World Oyster Shuckin' Champion, Guinness Record 39 Oysters/Min. 1114/hr. Restaurateur & Publican, OysterSommelier WorldwideThe gluteal bridge a highly recommended exercise that also properly stretches your lower back
Stay active while staying at home and keep your spine moving! 🙂 The 'Bridge' is a simple exercise to improve back mobility and strengthen your core and gluteal muscles. 💪#StayActive #KeepMoving #Physio #Physiotherapy #Exercise #TheBridge
Congratulations well deserved from Ted Kelleher and all our staff.
An amazing 5-star review we received last week. Thank you so much, Ian!! 😊🙏 #Chiropractic
🧠 Regular, moderate #physicalactivity has a huge potential to enhance our mental #wellbeing and improve our quality of life! 😊 Even a short 10-minute burst of brisk walking can have a significant impact on mood, self-esteem & mental alertness! #MentalHealth #Wellness #Exercise
@douglasclinic Well deserved , enjoy that #FridayFeeling
@douglasclinic Great advice thank you from Ted Kelleher Shop First Aid Products and our staff.
Well said . Working from home very important to take time for selfcare. #remotework #flexiwork #freelance #workingfromhome #selfcare #wellbeing #freelancers
💪 Try to find the time to work out at home 3 times a week for 20-30 mins. 🏡 Home exercise is a budget-friendly solution that allows you to work out on your own schedule, in a comfortable setting. 🤸♂️ No equipment? No problem: you can find lots of full-body routines on YouTube!
#FridayFeeling Many thanks for the likes and retweets @Louthchat @alizarn @thegreedycouple @macroomtoolhir @RosemaryOSha @aidanraf40 @ThingsYouNeed2K @Auld_Triangle @douglasclinic
𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗢𝗹𝗱𝗲𝗿 𝗣𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗞𝗲𝗲𝗽 𝗔𝗰𝘁𝗶𝘃𝗲 𝗮𝘁 𝗛𝗼𝗺𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 #𝗹𝗼𝗰𝗸𝗱𝗼𝘄𝗻 👴👵 Check out our exercise videos + photos here👉 douglaschiropractic.ie/stay-active-lo… Please share the link with your older family members! #KeepActive
@douglasclinic Many thanks for sharing and we have shared on our fb page. facebook.com/shopfirstaidpr… #seniors #exercise #health #lockdown2021 #COVID19
@douglasclinic Congratulations Deborah and family she’s beautiful
🎉 Welcome, little one! 👶 Baby Saoirse arrived into the world on Saturday morning weighing 6lb 12oz - both mammy Deborah and baby doing well! 🤱 Best wishes to our super physio!
@WestCorkWagyu @collockedin @LucindasIreland How are you keeping Shop First Aid can we help? A busy time and just to mention, for these times we supply Face Masks? tedkelleher.ecom-store.com/index.php?rout…
@douglasclinic So true and thank you for sharing exercise for children.
@douglasclinic It was great meeting you! Wishing you all the best!
My favorite thing about working with and around health conscious people is that the adage “sleep is for the weak,” doesn’t apply. Most all intelligent health oriented people realize the opposite, in fact. Sleep deprivation makes you weak.
What are some questions you have about chiropractic and holistic health care/physical medicine?
We wanted to remind you that at 1pm on the 14th of September, Tricia Murphy of @douglasclinic will be holding an event – Pilates in the Park 3 in @Creaconlodge in New Ross in aid of the OCF. There is no fee to take part & for more details click below. 👇