Dr. Matt B @dr_mattb

Mental health researcher/clinician 📒✒ Dr. Matt B's Emotional Minutes on YouTube -- sending good mental health info out there 📱🎬 linktr.ee/Drmattb Reno, NV Joined June 2020

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Psychology Today @PsychToday

3 days ago

The most emotionally intelligent people also tend to be the happiest. That might be because they consistently do 3 things: use perspective, take the high road, and enjoy the process as much as the outcome. psychologytoday.com/us/blog/peacef…

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American Psychiatric Association @APApsychiatric

4 days ago

Register for this two-day intensive, clinically driven virtual educational event designed to enhance your expertise in psychopharmacology while learning in an interactive setting from international experts and leaders in the field. ow.ly/HRWc50WFAEf

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James Clear @JamesClear

3 days ago

Good habits stockpile ease. Bad habits postpone pain.

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Susan David, Ph.D. @SusanDavid_PhD

4 days ago

Sometimes, “Let it go” can become “Hold it lightly,” and when that happens, the heart expands. Even if you can’t let go today, see if you can hold lightly—take a big step back, find a new perspective, or acknowledge that you can’t control everything about a situation.

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American Psychological Association @APA

4 days ago

#ADHD isn’t just about inattention or hyperactivity. Emotional dysregulation is now recognized as a key feature—and psychologists are helping patients learn to manage those “big feelings” with evidence-based strategies. Learn more: at.apa.org/6b4fcb #ADHDAwareness

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Action for Happiness @actionhappiness

3 days ago

Optimistic October - Day 2: Find something to be optimistic about (even if it’s a difficult time) actionforhappiness.org/optimistic-oct… #OptimisticOctober

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Psychology Today @PsychToday

5 days ago

There’s beauty in giving to others. Yet sometimes, we neglect our own well-being and needs along the way—and that doesn’t serve anyone. Here's a better approach. psychologytoday.com/us/blog/everyd…

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American Psychiatric Association @APApsychiatric

4 days ago

Physical activity has been shown to be helpful in a variety of neurologic and psychiatric conditions, including reduced risk of dementia, reduced feelings of anxiety and depression (in individuals with and without clinical diagnoses), improved cognitive function, and improved…

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Action for Happiness @actionhappiness

4 days ago

Today is a good day to be proud of the progress you are making. Every small step matters Image: instagram.com/selfcarevisuals

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Action for Happiness @actionhappiness

4 days ago

Optimistic October - Day 1: Write down three things you can look forward to this month actionforhappiness.org/optimistic-oct… #OptimisticOctober

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Psychiatrist.com @PsychiatristCNS

a week ago

Researchers built a machine-learning system that offers a potential biological test for schizophrenia and bipolar disorder. bit.ly/3WfsSGU

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Mental Health Foundation @mentalhealth

6 days ago

This #WMHD we’re encouraging everyone to #PinItForMentalHealth.💜 If you want to ensure your pin arrives before World Mental Health Day, you’ll need to order before September 20 (tomorrow)! Make sure to grab yours now: shorturl.at/CrsOS #WorldMentalHealthDay #WMHD25

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American Psychological Association @APA

7 days ago

Cat videos aren’t just cute—they actually change our brain chemistry. 🐱🧠❤️Research shows animals can lower stress, boost oxytocin, and even help us connect with others. Hear the full conversation with Dr. Maggie O'Haire: at.apa.org/0t6

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James Clear @JamesClear

6 days ago

A Monday morning question for you: In your professional life, who do you admire most? In your personal life, who do you admire most?

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Psychology Today @PsychToday

a week ago

People who are particularly high in narcissism are not only unpleasant to have around, but their behavior also negatively affects others. These suggestions can help you identify them early and limit the potential damage. psychologytoday.com/us/blog/fulfil…

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Dimitrios Tsatiris MD @DrDimitrios

6 days ago

Guard your thoughts. How you talk to yourself has a profound impact on your relationship with yourself. It impacts the perception and quality of your life. The good news is you can positively shape your self-talk. Self-compassion, mindfulness and gratitude make a difference.