Rachael Redgate, ICF PCC @rachredgate
Career & Confidence Coach. Source your untapped potential. Grow in confidence. Live w purpose. Do what you love. To start a career you love (click link below) linktr.ee/rachaelredgate Global Joined September 2015-
Tweets3K
-
Followers21K
-
Following20K
-
Likes8K
"She had not known the weight until she felt the freedom." -Nathaniel Hawthorne
One of the most delightful things about a British Spring= Bluebells 🌸
Home after several weeks at the beach...and my mind won't stop showering me with thoughts of buying a campervan or camper car 😅
If you really want to be "tough," discipline yourself to eat on a regular schedule, to rest, & to talk to yourself in respectful, supportive ways. That's real "tough love"-- not that "drill sergeant" bullsh*t. It takes far more discipline to nurture yourself than to drag you.
hikes between coaching sessions & meetings came back to my evening meetings with a whole new level of energy
Confidence develops with actionable practice (as per below). Self esteem develops with self acceptance.
Confidence develops with actionable practice (as per below). Self esteem develops with self acceptance.
Remember that the minute you take your first step into the life of your dreams, the first to greet you there will be fear. Nod...and just keep walking. - Brianna West
One of the many things that can get in the way of my client taking action: What if I take the wrong action? Vs. What will I learn? What clarity might I gain regardless?
I love what I do, but that doesn't mean the work stops there. There are always deeper levels of fulfilment. There are always new ways to grow in gratitude... in allowing joy... in courage... in surrender... & in so much more...
A perspective that emphasizes my belief that we aren't as often taught the importance of soft skills as compared to hard skills👌
Accepting (rather than resisting) where you currently are in life can help you get to the next level. It does not equal complacence or apathy.
It takes something to remain soft, open, vulnerable & loving in this world. However, I'm feeling inspired today to make it more a part of my mission to try my best <3
When the outcome to an important goal of yours is unknown, how do you typically respond? A) Curiosity & delving in B) I hide/avoid/run away C) I pick a fight D) I freeze E) Something else? Reminder: "Self Sabotage is an attempt to control the outcome" - Dr Nicole LePera 🧡
"It's the possibility of having a dream come true that makes life interesting." - Paulo Coelho
Passion isn't the start line. You're not born knowing what it is. You have to get out there & experience the world to find it. So, "follow your passion" isn't always the best place to begin.
Bruce Van Horn @BruceVH
585K Followers 176K Following Life & Business Coach | Bestselling Author | Life Is A Marathon Podcast | Speaker | Storyteller | Brainstormer | Optimist | Romantic | IG: Bruce.VHDr. Glenn Patrick Doy.. @DrDoyleSays
84K Followers 992 Following Psychologist; @SEEKSafely Board President; marathoner. Realistic, sustainable trauma & addiction recovery. One day at a time.Steve Keating @LeadToday
1.0M Followers 788K Following Improving the Sales Profession, Developing the Next Generation of Leaders. Subscribe to my videos for excellent life and leadership mentoring!Kari Joys MS @KariJoys
165K Followers 87K Following ❤️ On a mission to help 100 women transform anxiety to personal power! ❤️ 35 years in Psychotherapy ❤️ NEW https://t.co/CmiYoBO1mR Program. Co-Creator of #JoYTrain.Lisa M Christie, PhD @LisaChristiePhD
19K Followers 15K Following Spiritual ecofeminist writer, author of (forthcoming) Reality Unbound. Psychic experiences, parapsychology, science, shamanism, Gaia. Adjunct Professor @CIIS_SFDuane Morse @ILOVEQUOTEBOOKS
308K Followers 304K Following Never give up! Stay on Target, and Experience the Absolute Power of Motivational Quotes.🟣 Bobby Umar | Key.. @raehanbobby
493K Followers 168K Following 5x @TEDx | Inc Mag Top 100 Speaker, Heart-Leader, Networking, Personal Brand, Storytelling & Parenting | Coach, Author, Comedy Actor, former blue check, DaddyJohn McGrath @JohnMcGrathMB
167K Followers 129K Following High Performance Coach.Irishman abroad. Corporate Wellness. Motivational Speaker. World Record Holder.Luke17:21 https://t.co/jIy7ldfepe 🇮🇪 🇿🇦Kylie Riordan @mindfulheal
122K Followers 97K Following Sharing love snippets from my Soul • Mother • Psychotherapy • lover of all things beautiful • Author/Writer • Hypnotherapy • Spiritual • Chronic Disease WarriorLana Beth Horowitz @HorowitzLana
26K Followers 28K Following Empath. Healer. Light Worker. Vegan. Adult survivor of childhood domestic violence. Narcissist abuse survivor. Trauma. Former Elite Gymnast. STAYING STRONGSusan McCann @Susanjmccann
123K Followers 64K Following Motivation Coach, Discover Your Inner Power by Changing your thoughts. Build a Mindset of Positive Health, Wealth & Success. ☀️Be Happy be Successful☀️Tricia Loves Art @TriciaLovesArt
788 Followers 4K Following Homeschool mom. Artist. Lover of Fashion. Advocate Against Abuse. Healthy Nutrition Advocate. Cancer Survivor. My kid’s are my world❤️Always Trust In God🙏Doug Wagner @DougWagner_
3K Followers 3K Following Advanced software solutions for business growth in a competitive world. Software, entrepreneurship, & leadership. Learner. Writer. Celtic musician and fiddler.Graham Paxton 💙 @GPax1
2K Followers 1K Following Principal Lead in NHS Education for Scotland. Fascinated by Leadership - all views my own @ScotlandsLFTF @SCLF_Elon musk @elonmurskX_
113 Followers 2K Following CEO of space X Tesla founder Elon professional account help 10 thousand people’s a day to found there successLaura RN Child 😷�.. @Laura_Guest1
662 Followers 2K Following #CYPNurse #EBP Nurse lecturer #NAs at Brunel University London. Co-author: Clinical Pocket Ref for NAs. Living with CML (chronic blood cancer). All own views.Wes Penick @jwpenick
157 Followers 458 Following Father of 4 amazing young women. Believer. Baseball scout.Donna Miller @AgitatorsNeeded
9K Followers 8K Following Life-long voice for ending poverty, injustice and environmental harm. Former Chapter Lead Moms Demand Action, Lover of flowers, #DemCastElizabeth P.😷💉 @bpkasp
139 Followers 364 Following Mother/writer Leave the world a better place. @[email protected]Samuel L Jackson @SJacksonshaft
16 Followers 783 Following PLEASE WATCH OUT FOR IMPOSTORS CLAIMING TO BE ME!!!.." This is My Only Fan Page❗️Jilli Warwicker @JilliatLifeWork
38 Followers 155 Following I am J - I write about Life^Work - reinvention, personal brand, career skills, creativity, communication + change | Creator, Coach + Guide @TheLifestyleWorkerNiki Ohs Barnes 📚 @NikiOhsBarnes
8K Followers 4K Following I am an elementary media teacher in Michigan (K-3rd).Rob Matwick @rmatwick
2K Followers 3K Following Executive VP, Business Ops, Texas Rangers. South Carolina grad. Proud husband and Longhorn Dad. Native of McKeesport, PA.Theresa @theresa56391188
200 Followers 629 Following Senior Charge ODP, Peri-operative Clinical Educator anaesthetics. Module leader Anaesthetic Practice at GCU. Views my own.archie hall @archiehall2
2K Followers 5K Following Dad, Husband, Christ Follower,#CharlevoixMarathon Finisher, Staunch Conservative,Team Playmakers’ Pacer, #GoBlue, Compassion Int'l Sponsor, Leader of menBawlingHope @bawlinghope
1 Followers 42 Following 24//Lesbian//COO @ Drivingo Inc//Meanie//Memey Advocate//Disabled//Taken//Mutuals get the priv acc//Julie Siemers @julie_siemers
15 Followers 49 Following Passionate Nurse Consultant and Executive Leader dedicated to impacting patient safety with expertise in teaching Failure to Rescue prevention.MK Winters @lalbrtn
360 Followers 2K Following Wheat Chex is the pumpernickel bread of the cereal world. - Paris Geller. Curated content like that.meg kinsey @megkinsey6
1K Followers 1K Following #GoVegan 🌱 I desire mercy and not sacrifice.— JC Being honest may not get you a lot of friends but it’ll always get you the right ones. ― John Lennon No DMvaibhav ranpise @rvaibhav145
1 Followers 18 FollowingDr. Erin Whitteck @EWhitteck
4K Followers 5K Following Former Professor and Ed Developer. Science communicator, educator, and connector. Works for @Bayer4Crops. Views are my own. #ContextMatters #AgricultureJ.L. Snider @JLSnider1
379 Followers 1K Following Travel and tell no one. Live a true love story and tell no one. Live happily and tell no one. People ruin beautiful things. -Khalil GibranAndrew Roberts 🇬�.. @arillustrate
1K Followers 1K Following Cambridge based Award winning Illustrator & Designer. Passionate about family, cycling art & music. Loves colouring-in. Holds current artistic license.taoMe🌹 @LesLieVillamil
76 Followers 486 Following a social introvert and silent reader dying to master the art of writing compelling headlines and captionsSairsirth @SairsirthbWge
4 Followers 205 FollowingRich Cruse @RichOnOWN
27K Followers 13K Following Photographer and RV traveler . Follow me and Tibs the Cat as we travel the country! Living my Best Life! Twitter Verified 2014. instagram @richonownJason Brhelle @jaybrhelle
44 Followers 64 Following Certified Advanced Rolfer. Structural Integration. Passion for Pain Free Movement, Motorcycles, Star Wars and FootballAaron Mitchell ⛺️.. @AaronMitchellUK
3K Followers 2K Following Mountain Leader & Freelance Instructor in Land Navigation & First Aid. British Army. Once rode a motorcycle around the world.Sarah B. 🌱 @_sarbar
298 Followers 191 Following Plant-based mama. 💭 about health + wellness, living authentically, and other random thoughts. My mantra is: breathe first, don’t react. 🌸The Outdoorsy Nerd @OutdoorsyNerd
5 Followers 107 Following Reading, riding, hiking, gaming, kayaking. You're never too old to turn your life around. Learn something new everyday. Be present and live in the moment!Nicole Pearson @NicoleP250
20 Followers 272 FollowingCatherine Foley @MsCFoley
1K Followers 4K Following Smiling marathon runner. 2024 🎯 @mcrhalf Extroverted introvert. Queen of lentil dahl. #NFFC #lonelygoatrcTammi Hill @HillTammi99
8 Followers 44 FollowingLetha Jeffers @letha_jeffers
683 Followers 1K Following retired MC endurance roadracer, feat in the book Hear Me Roar, Women Motorcycling and the Rapture of the Road by Ann Ferrar.. former rugby player dogs woso fangentle @MildredFonka
60 Followers 67 Following Front-End Web developer, open to learning new things 👩💻🍿love to connect with others.Belinda Williams @BelindaWill491
490 Followers 6K Following Digital Artist #freelanceartist I make character designs,book covers, illustrations (New Account)Kristen McQuillan @mcglynn3
3K Followers 2K Following Superfan of strong, evidence-based instruction. Constant learner: @michiganstateu ➡️ @JohnsHopkins ➡️ @vupeabody. Proud @BaltCitySchools parent. Posts= my ownNette Curating Edits @CuratingEdits
94 Followers 148 Following Curating Edits provides you with book reviews, show recommendations, lifestyle posts and more.April Serena @nilsen_april
2K Followers 3K Following ●NO DM'S● *Wife. Mom. Animal lover. Be kind. Humans are supposed to take care of each other. Just say NO to Trumpsterfire! 💙🌊✌️ #serenaphotographyartMaris is in Florida!!.. @sherlocmariss
473 Followers 2K Following 🎶To you I must admit, that I’m just too soft for all of it 🎶 She/her ❤️Sunday Money @sundaymoneyx
564 Followers 616 Following Investor and publisher of 10 quick gems on how to earn more, invest better and live free every Sunday 👇Katinka @KatinkaMarinka
28 Followers 323 Following climate active, never give up hope, wish I could dance all day. 💃🇺🇦🌈Trey Vives @TheWayOfTrey
116 Followers 118 Following Vee-vis. Electrical Engineer, Real Estate Investor, Gym Bro.Abhijit Bhaduri @AbhijitBhaduri
26K Followers 4K Following Talent Management Advisor | Speaker | #HR #Career Expert | New book #Career3dot0 | Previous #DreamersAndUnicorns. Join my newsletter https://t.co/ToJLr7VazKLG // Willyzen @willyzen
2K Followers 2K Following There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Seek nothing outside of yourself.Michelle Muse @th3muse
964 Followers 487 Following whimsical posts | God, movies, memes, music, cats, alt health, 80s/90s ✝️🙏🏻❤️🔥 take a chill 💊 but not from Big Pharma$ | offline Sun/Mon | ODAATjen sincero @JenSincero
39K Followers 121 Following Jen Sincero is a #1 NY Times Bestselling Author, coach, speaker, motivational cattle prod. Sign up for free tips at https://t.co/JNDSsjAbSPBruce Van Horn @BruceVH
585K Followers 176K Following Life & Business Coach | Bestselling Author | Life Is A Marathon Podcast | Speaker | Storyteller | Brainstormer | Optimist | Romantic | IG: Bruce.VHLewis Howes @LewisHowes
253K Followers 32K Following 2x NY Times Bestselling author. Host of The School of Greatness show with 600 million+ downloads. Former pro athlete.Dr. Glenn Patrick Doy.. @DrDoyleSays
84K Followers 992 Following Psychologist; @SEEKSafely Board President; marathoner. Realistic, sustainable trauma & addiction recovery. One day at a time.Marie Forleo @marieforleo
213K Followers 102 Following #1 NY Times Bestselling author of #EverythingisFigureoutable. CEO. Dancer. Host of #MarieTV & #TheMarieForleoPodcast.Bob Proctor @bobproctorLIVE
346K Followers 225 Following Official Bob Proctor Account | Expert in Law of Attraction, Human Potential and Mindset | Best Selling Author | Professional Speaker and Coach | #BobProctorBeth Frates MD @BethFratesMD
136K Followers 51K Following Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMedSteve Keating @LeadToday
1.0M Followers 788K Following Improving the Sales Profession, Developing the Next Generation of Leaders. Subscribe to my videos for excellent life and leadership mentoring!Eckhart Tolle @EckhartTolle
772K Followers 13 FollowingKari Joys MS @KariJoys
165K Followers 87K Following ❤️ On a mission to help 100 women transform anxiety to personal power! ❤️ 35 years in Psychotherapy ❤️ NEW https://t.co/CmiYoBO1mR Program. Co-Creator of #JoYTrain.Lisa M Christie, PhD @LisaChristiePhD
19K Followers 15K Following Spiritual ecofeminist writer, author of (forthcoming) Reality Unbound. Psychic experiences, parapsychology, science, shamanism, Gaia. Adjunct Professor @CIIS_SFTony Robbins @TonyRobbins
3.2M Followers 1K Following 📈The Nation’s #1 Life & Business Strategist 💡Entrepreneur⚡️Top Business Leader 📚NYT Bestselling AuthorGabby Bernstein @GabbyBernstein
670K Followers 221 Following #1 NYT bestselling author, Dear Gabby podcast, Oprah named, "New thought leader" for the next generation. Get FREE meditations👇👇Esther Hicks @AbrahamHicks
128K Followers 7 Following Official tweets from Esther Hicks at Abraham-Hicks Publications.Duane Morse @ILOVEQUOTEBOOKS
308K Followers 304K Following Never give up! Stay on Target, and Experience the Absolute Power of Motivational Quotes.🟣 Bobby Umar | Key.. @raehanbobby
493K Followers 168K Following 5x @TEDx | Inc Mag Top 100 Speaker, Heart-Leader, Networking, Personal Brand, Storytelling & Parenting | Coach, Author, Comedy Actor, former blue check, DaddyJohn McGrath @JohnMcGrathMB
167K Followers 129K Following High Performance Coach.Irishman abroad. Corporate Wellness. Motivational Speaker. World Record Holder.Luke17:21 https://t.co/jIy7ldfepe 🇮🇪 🇿🇦Kylie Riordan @mindfulheal
122K Followers 97K Following Sharing love snippets from my Soul • Mother • Psychotherapy • lover of all things beautiful • Author/Writer • Hypnotherapy • Spiritual • Chronic Disease WarriorSusan Cain @susancain
132K Followers 2K Following #1 NY Times bestselling author, QUIET & BITTERSWEET. Join the Quiet Life Community (for people who don’t necessarily love communities) at https://t.co/RuEN9AHfrZ.Tricia Loves Art @TriciaLovesArt
788 Followers 4K Following Homeschool mom. Artist. Lover of Fashion. Advocate Against Abuse. Healthy Nutrition Advocate. Cancer Survivor. My kid’s are my world❤️Always Trust In God🙏Jessica McGuire @jezzaica
483 Followers 2K Following just here to listen...er, mostly 🎧 If you can't be a fighter pilot you can still fight. #worldpeaceShannon Brown @ShannonBrownUCF
366 Followers 399 Following UCFSD Supervisor of Secondary Special Education & Online Learning, wife, mother, and life-long learner! 💙 My opinions are my own. 🙃Kasun K @KasunKoswattha
4K Followers 525 Following Father and Husband 👨👩👧| Engineering Leader 💻| NYG 🏈 | USA 🇺🇸 ⚽️| COD 🎮| Guitarist 🎸| Cricket 🏏 | Scotch and Cognac 🥃Nicole @Nalyssat2
16 Followers 66 FollowingMarietjie Geldenhuys @MarietjieG1
913 Followers 490 Following Trying to make a difference in a complex world, sustained by my faithWes Penick @jwpenick
157 Followers 458 Following Father of 4 amazing young women. Believer. Baseball scout.Alessandra💫 @alethegreattt
25 Followers 30 Following ~committed to romanticizing each & every aspect of life~ | 🇮🇹🇨🇺Doug Wagner @DougWagner_
3K Followers 3K Following Advanced software solutions for business growth in a competitive world. Software, entrepreneurship, & leadership. Learner. Writer. Celtic musician and fiddler.Telma @TelmaTG
46 Followers 340 FollowingAmy Washington Ed.D. @AhuskerAmy
402 Followers 735 Following Wife, mother x3, sometimes a runner, always a learner, Executive Director KCKPS, all things kids & sports ⚾️🏈🥎 Jeremiah 29:11 *Tweets are my own*Jennifer Harris @JenH0629
98 Followers 415 Following Follower of Jesus. Wife. Mom. Lover of books and coffee. Pediatrician.Mathew Simonsen @therealmjsimons
56 Followers 272 Following When you say Wisconsin, you said it all! 🦡Graham Paxton 💙 @GPax1
2K Followers 1K Following Principal Lead in NHS Education for Scotland. Fascinated by Leadership - all views my own @ScotlandsLFTF @SCLF_Serena Orr, MD, MSc @SerenaLOrr
798 Followers 362 Following Pediatric neurologist & headache specialist | Assistant professor @UCalgaryMed | Researcher @UofCr4kids @HotchkissBrain | Associate editor @HeadacheJournalSarah Paxson @Slpaxson
129 Followers 2K Following Yes, I’m real, love Jesus by conviction, not culture. Currently I’m walking my race. Retweets ≠ Endorsements.Lacey J Henderson, CM.. @lacesyourfriend
3K Followers 1K Following Paralympian 🦿 Certified Mental Performance Consultant® Applied Sport & Performance Psychology practitioner. @lululemon ambassador she/herJessica Frazee @jessfrazee
61 Followers 99 Following ❤️🩺👟🌅💛🥎🖤⚾️🏀💚 Be the change | Positive energy | Tackle adversity with grit and fierce determination | Advocate | Celebrate | Hope | Never settleChie Nakano (she/her).. @MidlifeCoach121
1K Followers 542 Following Certified life coach: helping people transition through midlife angst. Day job: publishing. Nonviolent Communication(NVC). Classical music,opera, poetry, foxes.ChristinaFranz☮️ .. @christinafranz
78 Followers 521 Following Beaming Mama and Nonna; hiker; justice seeker; peace lover; suicide loss survivor; forever studentLianne Cruz @sleepydino
1K Followers 1K Following Animator in the games industry. Co-founder/VP @animdiversity. Mom-ing, drawing, running, biking.Megan Killian @megankillian
6K Followers 5K Following TT professor #tendonresearch @umichmedicine. Proud Michigander (👐). Steward of @killianlab 〽️. Views are mine. #prochoice #blm (she/her) #GoBlueLeah Tatebe @LeahTatebe
3K Followers 1K Following #BoyMom, @NMSurgery Trauma Surgeon, @purplesurg Program Director & mama🐻, Injury prevention enthusiast, @ChicagoCOT #ParklandProud, #BaylorStrong, Xeets my ownmtbsheffield @mtbsheffield1
324 Followers 383 FollowingDawn Toguchi @dawntoguchi
296 Followers 236 Following Food, travel, Cubs, Buckeyes w/ @mtoguchi12 Bucknell '06Kristen Fikse @kristenfikse
112 Followers 469 Following to the world we dream about and the one we live in now - hadestownJeff Clark @jeffclark72
47 Followers 212 FollowingK. Skinner @DrKSkinner
264 Followers 1K Following Mother, Researcher, Educator, Audiologist, pet-lover, Arizona voterChristine Morrison @christinemorr
2K Followers 869 Following Wife and Mom. Professionally curious. Customer lover. Reluctant vegan.ChrisKiser 🇺🇸 �.. @LibsAwesome
444 Followers 2K Following #ProudToBeADemocrat 🇺🇸 'Just when ya think it can't get no better then it does...' - JH We might really be close to the end of the good times.Margaret Ryznar @MargaretRyznar
444 Followers 451 Following Law Professor, Writer Tweets/retweets not endorsements I periodically delete my tweets (https://t.co/8AMumIlat5)You May Be Right @4660mert
1K Followers 2K Following Mom/Wife/Over-thinker/Suquamish Tribe/Behavioral Health/Addictions/Random thoughts are not facts/Citations neededLaura RN Child 😷�.. @Laura_Guest1
662 Followers 2K Following #CYPNurse #EBP Nurse lecturer #NAs at Brunel University London. Co-author: Clinical Pocket Ref for NAs. Living with CML (chronic blood cancer). All own views.Donna Miller @AgitatorsNeeded
9K Followers 8K Following Life-long voice for ending poverty, injustice and environmental harm. Former Chapter Lead Moms Demand Action, Lover of flowers, #DemCastJanice Baker @JaniceBakerRD
4K Followers 5K Following Registered Dietitian, Certified Diabetes Educator, Certified Nutrition Support Clinician, Board Certified-Advanced Diabetes ManagementJudit H @juditherreros1
121 Followers 343 Following Biologist. Research. Glioblastoma, calcium, autophagy, cell signalling. Teacher of Biomed and Biotech students. Crazy world out there.Lu Saddington @chekov999
126 Followers 103 Following Mother, lover, procrastinator. Not necessarily in that order.Shelby @ShelbyRutledge
194 Followers 388 FollowingIlana Sirkovich @HealthForBaby
20 Followers 26 Following Breastfeeding and Newborn Care Consultant, BScN, RN, IBCLC, Past Vice President of Ontario Lactation Consultants AssociationSue Sullivan @Sue_Sullivan
996 Followers 3K Following I'm fascinated by politics & social change. I think overall things improve over time. I share what I find interesting, not necessarily what I agree withRose McCarol🌐𝕏 @RoseMcCarol1
410 Followers 1K Following The slightest flapping of a butterfly’s wings is capable of causing a hurricane on the other side of the word. “Chaos Theory”Michelle 🇨🇦❤�.. @LanglaiseBC
129 Followers 489 FollowingSally Anne March @SallyAnneMarch
521 Followers 300 FollowingLuke Kaven @LukeKaven
589 Followers 618 Following Researcher/educator. Former: PLATO Project, CUNY faculty, CABM; Cornell Realism, biological philosophy as an aid to scientific discovery. Dewey on education.Alissa Greenwald @alissacg
252 Followers 440 Following Studying the spatial organization of brain tumors @TiroshLab @WeizmannScience Mom of 4, lover of candy & books 📚 🍭🍬Mary Kellmanson @MBK_NC
603 Followers 832 Following Mom, food lover, rowing enthusiast, puzzler. @momsdemand volunteer in CA. All opinions are my ownKathy Cunningham, PhD @kathy_biosci
124 Followers 747 Following Bioscience. Data. Bike, pedestrian and mobility advocacy. Pro-environment. Pro-equity, diversity, and civil rights. Anti-disinformation. Anti-corruption.@rachredgate Happy Bank Holiday. I lived in the UK last year
Spring has Sprung!
In trauma recovery we have to approach dissociation like we approach all reflexive trauma responses: w/ compassion, patience, & gratitude. (Yeah, I said “gratitude.” Dissociation kept us alive & functional— such as it was— for years. We owe it...maybe our lives.)
Dune 2 is the only right answer
Best sci-fi movie of all time? I’ll start:
Doing hard things makes hard things easier. If you're doing it right, the failure that leveled you last year, won't even register this year. Progressive pain overload.
📷 Exciting Announcement! 📷 I'm thrilled to share my latest eBook with you all: "The Hybrid Athlete: The Ultimate Guide to Mindset, Habits, and the Benefits of Hybrid Training.” This comprehensive 44-page guide is the culmination of years of my research and personal…
My TED talk is live! It took all the courage I could muster to talk about living life when someone you love has a terminal cancer diagnosis & how I’ve lived my life since he died #grief #hope #love #widowhood #LifeAfterDeath #EOL @TEDxStormont youtu.be/FWLNr7IFWPU
There is no blueprint So many guides out there on "How to get rich", "How to build a business etc. Don't try to emulate peoples success. You are unique and so is your individual situation. Take action, stick to what works, cut out the rest!
My personal website is now live. This will be the new location to find all my work. striveseekfind.co.uk
Be all that is good bc there is enough bad in the 🌎. Hello Wednesday. #BeginAgain
I made a commitment that I will never stop sharing free content because I believe that fitness should be accessible to everyone ☺️💪
May I introduce all walking, hiking and trail enthusiasts to this fabulous website! #hiking #trekking #trailrunning #ultrarunning officiallysmashedit.com
"The cost of never making a mistake is very often never making a change. It's just too incredilbly hard to be sure." GeePaw Hill #DataMishapsNight
Just be real, it saves everyone’s time.
Sticking with a bad decision is not a triumph of commitment. It's a failure of courage. The quicker you are to admit you were wrong, the sooner you can start making it right. Persistence is not about staying on a path. It's about finding a better path to your goal.
@rachredgate Nice! Something like this?
It's hard to be the black sheep. But it also gives you resilience, empathy, and the ability to break the cycle. This Is For The Black Sheep: (A THREAD🧵)
In transactional relationships, people only reach out when they want something from you. They use your connection to achieve their goals. In meaningful relationships, people get in touch when they think of you. Staying connected and being helpful are their goals.