Dr. Brian Ramos @drbrianramos
Your Holistic Brain 🧠 Health & Productivity Source. @Yale Neuroscience PhD. Art of Stress-Free Living & Inside Out Calm author. Zen Brain Academy Creator. zenbrainblueprint.beehiiv.com Miami FL Joined November 2009-
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When most will tire out, be more stressed and prone to slow starts or burnout the next day, this is how you can have an edge with bountiful energy.
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This is how we disengage our focus, productivity, and calmness, and how we can quickly reclaim those functions with ONE BREATH.
Want to avoid burnout? GO QUANTUM with this approach recommended by a Yale neuroscientist.
How to use your brain 🧠 to your advantage and get more done in less time ⏰.
Avoid this habit when you first wake up. Your brain 🧠 is very vulnerable then!
Dopamine Discipline: Taming your Reward System to Thrive in the Digital Age. zenbrainblueprint.beehiiv.com/p/dopamine-dis…
This is a 2-minute reset for when you are feeling mentally drained. Who doesn’t have two minutes for themselves? 🤷♂️
Break this habit today and boost your productivity by 40%, lower stress hormones, and elevate your IQ by 15 points!
How you end your day is impacting the start of the next day. Let’s see why with your Yale Neuroscientist.
This is how poor Digital Age posture is wrecking not just your body but your brain 🧠 & what you can do about it.
Stop ignoring the cues. Burnout has consequences. Here is what you should do instead.
WANT MORE FOCUS?! Try this easy 1-minute training of the brain 🧠. Be consistent and start with one minute.
How calm your brain 🧠 quickly with natural stimulation, with your Digital Age neuroscientist.
AVOID PICKING UP YOUR PHONE to start the day! Your brain is vulnerable the first 10-15 minutes upon waking up. Start your day like this:
Stop pushing through the fatigue and drowning in caffeine and “energy” bars. This is what you should do instead!
This is #1 HACK for DIGITAL AGE DOMINANCE!
One of the barometers for stress and how you can release this energy.
Follow these 90-minute brain 🧠 activity cycles for boosted productivity while preserving energy, clarity, and focus. Repeat these cycles throughout the day!
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