Jacob Mahama @drjacobmahama

Having fun and a wonderful life fulfilment Joined March 2010

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Jacob Mahama @drjacobmahama

9 months ago

Success often requires embracing contradictions. like being consistent yet adaptable, or disciplined yet spontaneous. This paradox helps you find balance and flexibility in your habits. Identify areas where you can apply this paradox to your habits.

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Jacob Mahama @drjacobmahama

a year ago

"When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this, I understand that what I want also wants me, is looking for me and attracting me... Rumi

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Jacob Mahama @drjacobmahama

a year ago

Most people: Say yes to every opportunity out of fear of missing out. Successful people: Say no strategically to focus on their primary goals.

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Jacob Mahama @drjacobmahama

a year ago

Have you ever felt guilty for saying no to a request, even when you knew it wasn't the right fit for you?

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Jacob Mahama @drjacobmahama

a year ago

Boundaries can be challenging to set, but they're essential for growth and happiness. - Start small - Be consistent - Seek accountability Empower your life

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Jacob Mahama @drjacobmahama

a year ago

By prioritizing self-care, you'll become a better version of yourself. - Make it a habit - Track progress - Celebrate successes Love yourself fully.

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Jacob Mahama @drjacobmahama

a year ago

Taking care of your physical health is crucial for overall well-being. - Eat nutritious food - Stay hydrated - Exercise regularly Nourish your body.

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Jacob Mahama @drjacobmahama

a year ago

Self-discipline helps me prioritize quality time with loved ones. By setting boundaries and sticking to them, I can focus on the people who matter most.

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Jacob Mahama @drjacobmahama

a year ago

Toxic relationships can drain your energy and hurt your well-being. - Identify red flags - Prioritize self-care - Seek support Protect yourself

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Jacob Mahama @drjacobmahama

a year ago

Effective time management is key to productivity. Use your time wisely. - Create a schedule - Break tasks into smaller steps - Take breaks Time is a precious resource.

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Jacob Mahama @drjacobmahama

a year ago

Digital distractions, like social media and email, can derail productivity. - Set boundaries - Use website blockers - Schedule digital time Take control.