Dr. Shawn Ricks @drshawnricks
Educator · Healer · Author · Burnout Prevention Specialist · Creator of Sojourn to Self 💜 I empower women to live more fulfilled lives. drshawnricks.com Joined February 2012-
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There’s a real power when we come together as sisters in healing. Drop a 🙌🏾 in the comments if you know what I mean. Discover who YOU can be we dedicate ourselves to our individual & collective healing.✨#SojournToSelf begins in 3 days✨ Sign up now. #DrShawn #CollectiveHealing
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Practicing what I preach: taking something off my plate to take care of me 💜 Daily text #affirmations are on hold for the time being as I prepare for my next #SojournToSelf program. If you’re also in need of slowing down & enjoying ✨a sacred pause✨ consider this your reminder
Pain is something I spent years avoiding until I realized the avoidance was the problem. But we don’t have to dive into it alone. In fact, we’re not meant to. 💜 Join our 10-month #SojournToSelf healing program starting 2/20. DM to hold your space. #DrShawn #Healing #Trauma
✨When we heal, we don’t heal alone✨ I was honored to be a recent guest on @DrMCJConsulting's podcast “Careers Evolve.” We discuss how my career has changed over the years & my passion for supporting Black women in remembering who they are. 👉🏾 Listen at drmoniquecjohnson.podbean.com
✨Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.✨ - H. Thurman If you’re still figuring out what makes you come alive, join our next #SojournToSelf cohort that begins on 2/20. 👉🏽DM for info
I’m not self-centered but I am centered on self. B/c in a world where I can be anything, I’m going to be me. In a world where you can be anything, be you. Not the you society wants you to be. The you ✨YOU✨ want to be. Tap into YOU. Join my Sojourn 2 Self program. DM for info.
Your journey to healing starts now. Need guidance to navigate it? You’re not alone. 💜 My Sojourn to Self program was designed exactly for this reason: to provide a path to heal trauma, achieve our goals, & live a more full & peaceful life. Register for our cohort starting 2/20.
Tomorrow I will be going live on Instagram w/my friend & colleague Shayla Herndon-Edmunds to hold space for our community to process Cheslie Kryst’s recent death by suicide. We know many are navigating various emotions upon learning the news & hope to offer space for healing.💜
Before you speak ask yourself—is this coming from me or from my wounds?
Dr. Shawn Ricks retweeted
Meditating for even just 5 mins/day can improve your sleep, regulate your mood & boost your health & resilience. No other habit positively impacts so many areas of your life simultaneously. 8 quick & easy meditation techniques to calm your anxious mind: buff.ly/2xbE8ck
Become my supporter, so I can continue being yours. 💜 I’m calling on my community to support my work w/a gift via @Patreon. Trade out 1 coffee/month to #SupportBlackWomen so I can support you in ✨your healing journey.✨ patreon.com/drshawnricks #DrShawn #Patreon #Healing
This testimonial from a Sojourn to Self participant made me tear up. 😢🙏🏾 I’m so touched. Check out yesterday’s post if you’re ready to ✨change your life✨ in 2022. Message me 💌 to be added to the Early Bird list for our upcoming cohort. #DrShawn #SojournToSelf #NoMaskNoCape
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