Dylan Benjamin @dylanbenjamin__
Helping men over 35 drop fat & look good naked. 700+ transformations in under 3hrs/wk. Get the HABITS guide free 👇 linktr.ee/dylan.benjamin Joined June 2025-
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F*ck Everyone Who Makes You Feel Like You Aren’t Good Enough
Stop blaming carbs. Carbs aren’t why you’re overweight. Overeating is. Cutting carbs only “works” because you cut calories. You don’t need to fear bread. You need to control portions + eat more protein.
Cardio isn’t fat loss. It burns calories… but it doesn’t change your body. Lifting does. Muscle = metabolism. Muscle = shape. Muscle = looking good naked.
Pass the popcorn 🍿👀
Friendly reminder: If your fat loss plan = cardio marathons + starving yourself… …it’s a shitty plan. Love you. 😘
Summer bodies aren’t built on starving yourself and 2hr gym sessions They’re built on protein, lifting and walking. Simple, repeatable, non-negotiables. That’s it.
No time to get fit? Bullsh*t. 3 focused hours a week will change your body. Stop saying “I don’t have time.” Start saying “I haven’t made it a priority yet.”
Motivation isn’t coming. Stop waiting to “feel ready.” The ones who transform? They don’t rely on motivation. They build systems that survive the chaos.
More workouts ≠ better results. They often mean: → More hunger → More fatigue → More frustration 3 good lifts + daily movement + simple nutrition will beat “more” every time.
Life is always busy. Work. Family. Travel. You don’t stop being consistent just because life gets chaotic. Consistency isn’t 10/10 every week. It’s doing enough every week.
Perfection is the #1 killer of fitness goals. 15 weeks a year will be messy: holidays, sickness, travel, stress. Win the other 37 weeks with habits you can sustain. That’s real progress.
“I don’t have time” is bullsh*t. You don’t need 90 minutes a day. You need 3 hours a week. Less than your Netflix time.
If your trainer told you 6 workouts a week & zero carbs = the answer… Fire them. Fat loss doesn’t need punishment. It needs consistency.
Want to drop fat & look good naked? Forget 100 hacks. Do 3 things: 1️⃣ Protein at every meal 2️⃣ Lift 3x/week 3️⃣ 8k steps a day Do those on repeat. That’s the foundation.
Training to look good naked is the most underrated health goal. To get there, you have to master the habits that keep you lean, strong, and alive longer.
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