DYNAMIX @dynamix_gilbert
Revolutionizing health and fitness with smart training and advanced machines. honolulu Joined July 2014-
Tweets290
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Followers12
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Following37
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Get this New year started off with your best foot forward! New Year special! $98.00 for 6 weeks Includes; 2 classes 2x week Complete #nutrition overhaul Full access to the #rommachine… instagram.com/p/BsCgLCZAF9l/…
#yeahyou !!! got this in this weekend and totally made my day today! Even through the #holidays we #slay !! #dynamixhealthandfitness #weightlossjourney #wedowork #goals #steadygrinding… instagram.com/p/BrQ8U3ogtCk/…
Working on my #therockpose as I think of what we got cooking for our #thanksgiving #workout this Wed at 5p! Open to all members and NON members! See what our #results are made out of!… instagram.com/p/BqYWz5hAq4u/…
They say #discipline is #freedom so here is my one thing that I try to do every morning and have started at nights . Systems. A check list to check off before flight . Mornings become… instagram.com/p/BqLk6qeAShH/…
#sorrynotsorry for all the newspaper articles lately but i think this one completely missed the mark! @StarAdvertiser The artilcle is asking weather to #stretch or not to stretch before… instagram.com/p/Bp0dJTSArSp/…
I dont have a #mancrush on @LVFTapparel I swear! If your into #fitness then you know this #man the #ceo #legend behind #livefitapparel . It was truly a heartracing moment for me to be in… instagram.com/p/Bpvj03KguVm/…
Read today's paper! This article hits it on the spot! #lowcarb #diet This subject had always been controversial . Im not a big fan. #carbohydrates are your primary source of #energy and… instagram.com/p/BpiYQE2AtUD/…
How my clients look after #legday on this #Alohafriday hahahah rona_bsn_rn #fitspo #fitfam #kakaako #instafit #fit #fitness #weightloss #healthy instagram.com/p/Bpa5oKvAo6J/…
Here we go!! carlimatsuoka just lost 5lbs just a little over 3 weeks!! One small win at a time! Our standards are 1-2 lbs a week. #weightlossjourney #weightloss #kakaako… instagram.com/p/BpVVv4UAk1u/…
Yes! You can have it! #fitfam #instafit #foods #kakaako #iffym #carbs #gainz #goals #weightloss #healthy #foodie #sustainability #lifestyle instagram.com/p/BpQeulVgTIJ/…
Check out my #igtv for our #wellnesswednesday episode on how to realign your spine back to prevent or help with #lowerback #pain! #fitfam #kakaako #training #instafit #fitspo… instagram.com/p/BpDh7A3AuSs/…
I tell all my clients , #stretch as much as you #workout . Today we introduced our newest class! #balance #team #dynamixhealthandfitness #fitfam #health #instafit #instahealth #fitspo… instagram.com/p/Bo4mvsRAB2n/…
Its #wellnesswednesday so go and check out my #igtv to see how to properly perform a crunch for a more #stronger #core ! Also if you are free this sat! Please join us for a free #stretch… instagram.com/p/Boxk1q7A00m/…
Here we go! #lunch today is one of my fav fish monchong over #rice and broc. its a white fish thats not fishy at all and is very #clean seasoned with salt pepper chutney and lime! Dont be… instagram.com/p/BociFfOg7Ym/…
Gotta #love #mondays ! like #ericthomas says `` thank god its monday``!!! its a fresh start of the week to charge our #goals ! this week i wanted to address our teams mind set to go for… instagram.com/p/BoZ5E9kAoPz/…
My job as a #trainer is to help people realize a different reality when it comes to #foods . Instead of being a victim to whats available, the environments, convenient, and basically what… instagram.com/p/BoLOB7_guDV/…
Feeling great after a well rested #weekend ! I was able to reset and tidy up ! This week our 6 am team is #focused on #restandrecovery . Homework is to get in a nice #hike #meditation… instagram.com/p/BoIMSGPAXRl/…
#motivationalquotes on this #monday ! I just went through one of the biggest #fail in my #life ! The process of #change is often the hardest and most uncomfortable, challenging and heart… instagram.com/p/Bn2XBEsg_pl/…
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