EHE Health @ehehealth
EHE Health is the leader in preventive health care. Helping individuals and companies’ employees Eat, Think, & Move better each day! #WorkHealthy with us! EHE.health Headquarters: New York, NY Joined January 2012-
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Anemia, a condition in which the body lacks healthy red blood cells, affects 1 in 4 people worldwide. Think you may be anemic? Swipe through to learn more about some common signs, and be sure to speak with your healthcare provider about any questions or concerns.
If you've returned to the office like many, you know that deciding what to bring for lunch can feel like a chore... but it doesn't have to be! Take your weekday lunches to the next level with these quick, easy, and delicious meal prep hacks!
In 2022, there were an estimated 1.9 million new cancer cases in the US alone! On this #WorldCancerDay, let us continue to fight against the cancer epidemic through awareness, prevention, and detection. Swipe through for recommended cancer screenings and head to our IG for more.
A cluttered living space can lead to stress, feeling overwhelmed, reduced focus and productivity, and even added housework! If you want to begin your decluttering journey, now is perfect! Swipe for a guide to help you get started today!
When it comes to career success, it is important to consider both your mental and physical health. Joy Altimare, our CRO, recently joined @HerMoneyMedia #HerMoneyPodcast to discuss steps women can take to protect their health in the workplace. Listen here: hermoney.com/earn/work-life…
Did you know that certain foods can increase our stress levels and cause anxiety and irritability? Here are some stress-provoking foods to avoid (whenever possible!), and be sure to focus on a diet rich in lean protein, veggies, fruit, and healthy fats!
If you spend two or more hours on a computer or device daily, you may be experiencing Digital Eye Strain! Look at some facts surrounding this common condition, and swipe for a preventive tip to protect your eyes!
With the holidays behind us, many of us still feel the effects of seasonal overindulgence, which can result in bloating, exhaustion, and more. In need of a digestive reset? Head to out IG for tips on how to heal your gut today!
Happy Holidays from all of us at EHE Health! Wishing you a happy, healthy holiday with friends, family, and loved ones!
Osteoporosis, a condition that causes weak and brittle bones, affects 10 million Americans, resulting in bone fractures, back and neck pain, loss of height, and more. Here are some bone-healthy lifestyle measures to help prevent osteoporosis today!
Getting a physical exam each year is imperative to your overall health. And being prepared as possible is key for self-advocacy, ensuring you are ruling out health issues and/or risks. Here are tips for getting the most out of your annual physical!
The average American consumes 22 teaspoons of added sugar per day, which can lead to diabetes, obesity, and more. Often times, we may not realize that sugar is lurking in some of our favorite foods! Take a look at some surprising sources of added sugar to be mindful of!
Supporting women throughout every stage of menopause should be a priority for organizations & leaders alike. In this recent @Forbes @ForbesCouncils piece, our CRO, Joy Altimare, shares ways employers can offer support to their menopausal employees: tinyurl.com/32pxp638
Did you know that 95% of us do NOT wash our hands properly? Improper hand washing can lead to infections & illnesses for yourself and those around you. Head into this cold/flu season by practicing proper hand-washing. Take a look at some of the most common hand-washing mistakes.
If you're new to planks or not sure where to begin, check out this beginner routine by (IG) @fitdionaj! Planking not only improves your posture and abs, but it also boosts your mental well-being. We hope you’ll give it a try & head to our IG for more!
On our next Rise and Thrive, this Thursday, 11/17, at 1pm EST, we'll be joined by Nutrition Coach, @shelleycanhelp, along with EHE Health Mentor, Jody Diebold, for a healthy holiday eating guide! Plus they'll demo a pumpkin hummus recipe! Tune in on our Facebook page!
On the latest episode of What The Health?! Randi Braun, CEO of Something Major, sat down with our CRO, Joy Altimare, for a special LIVE discussion surrounding women in leadership. Available on all major streaming platforms: ehe.health/for-employers/…
About 33% of Americans suffer from extreme or constant stress, which can severely impact their health, leading to depression, cardiovascular disease, and more. In honor of #StressAwarenessDay, check out these top triggers to be aware of, and swipe for ways to reduce stress today!
Dr. David Levy, our CEO, recently joined @PwC’s “Next in Health” podcast to share how EHE Health continues to lead in preventive health. Check out this conversation here: pwc.to/3DkNAeF
In honor of #BreastCancerAwareness Month, we will be joined by breast cancer survivor and author of @TypeAGuide2cncr, Lauren Candies Tarpley, on our next Rise and Thrive this Friday, 10/28, at 1pm EST. Be sure to tune in on our Facebook page!
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Back on that Monday grind and have a little telemedicine knowledge for you to start the week! Did you know the average telemedicine visit is 9 minutes? Imagine having a medical issue, speaking with a doctor, and having a prescription sent to your pharmacy all from your home!
Sometimes in life it really does feel like there are too many tabs open, which can lead to a lot stress and pressure. Here's my tip to get some of those tabs closed: Create a to-do list for yourself. Focus on one “tab" at once. Picture via @hellosunshine #DrTaniasHacks
Many times people don't know what to eat post workout. Here are some of my favorites: 1. Grilled chicken with roasted vegetables 2. Egg omelet with avocado spread on toast 3. Oatmeal, whey protein, banana and almonds
Was happy to lend a hand to @bustle with this piece! Check out the 7 things that can happen to your body when your hormones are out of whack! #DrTaniasHacks bustle.com/p/7-things-tha…
Fri-NALLY! We made it to the weekend everyone! So how are you making this weekend COUNT? Create stories and memories on your time away from the office. Whether it is heading to your local beach or just going on a walk around your neighborhood with a loved one. Make. It. Count!
I wanted to go over with you guys the top allergens that you should know about because they aren't as well known! *Nickel (piercings and jewelry) *Preservatives *Fragrance *Yang Lang / Essential Oils *Nail Acrylic P.S. How great is this jumper from @RenttheRunway #DrTaniasHacks
So why should you follow me? Well, I am going to give you the tips and hacks you NEED for your daily life! I love social media because I believe in the power of technology when it comes to healthcare #DrTaniasHacks #PowerOfSocialMedia
Thanks @RachaelRayShow!! Make sure to check out the #1 indoor allergen that is in our bed! #DrTaniasHacks #RachaelRayShow x.com/rachaelrayshow…
The #1 indoor allergen LIVES IN OUR BEDS?! 😲 Thankfully, @drtaniaelliott is here to tell us what to do about it. spr.ly/6014DoFQq
The future depends on what you do TODAY! Take a little (or big) step today in making a difference in your life for the better. #DrTaniasHacks #Motivation
With 4th of July being this week, I wanted to give you guys a few quick tips on how to make this holiday a bit healthier. Want my 3 tips?? Head to my insta now! Picture via In Honor of Design #DrTaniasHacks #4thOfJuly
Just a little Tuesday reminder that you are exactly where you're meant to be in this moment. Picture via @jhenaiko
Ok major bath goals! There are actually some studies now that say taking a hot bath can burn as many calories as a half hour walk. Now, this study can be argued, and I would always suggest getting outside and moving but remember to leave some time to relax. Image credit @LEAFtv
I wanted to introduce you guys to a new term I like to use while using technology with my patients: webside manner. It is a goal of mine always that while using telemedicine, we continue to have meaningful interactions with patients and that their user experience is personalized!
Yes, there are some unwanted side effects of taking biotin! Check them out here in this new Bustle piece! #DrTaniasHacks #Bustle bustle.com/p/7-unexpected…
Did you know their are certain foods that can make your allergies worse? Check out which ones can make them worse in this new piece I helped Reader's Digest with! @readersdigest #DrTaniasHacks #Allergies #ReadersDigest rd.com/health/conditi…
Let's make this summer a bit healthier! Check out the 9 things you need to cut out of your life! Thanks @POPSUGAR for this inspo🙌☀️ #DrTaniasHacks #Repost #PopSugar
Sunscreen is critical for your skin health, especially now that the UV index is rising. Don’t forget to check your expiration dates: ti.me/2J4X7fY #skinhealth #melanomaawarenessmonth #melanomaawareness