EPHS T&F XC @ephstfxc
Official East Paulding HS Track & XC Twitter. Girls State Qualifiers: 02-04,09-15,17-19 Boys State Qualifiers: 00,04,06,07,14,17,19,21-24 eastpauldingxc.com Dallas, GA Joined January 2017-
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🚨 COACHES GIVEAWAY 🚨 We’re giving 5 coaches a FREE fully-custom backpack—your colors, your design, your logo, your name. Want one? ✅ Follow us 🔁 Retweet ❤️ Like 💬 Comment “Interested” + your sport We’ll DM 5 coaches this week 👀 US only. No purchase necessary. Not…
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MEET DAY Yellow Jacket Invite 📍Choccolocco Park ⏰ 8:15am - Girls | 9am - Boys The Raiders head to Alabama for the first 5k of the season! Looking to run some fast times and start the season strong! @AthleticsEP
Your 2025 EPXC Captains!!! They put the miles in this summer and they will lead this team to its best combined finish in school history!! @AthleticsEP
Come support our team on Monday 8/25 from 5-9pm! MENTION EAST PAULDING CROSS COUNTRY at checkout! Our team gets a percent of those sales! Leave a 5* review and it helps us even more!!! @otterschicken @AthleticsEP
Hoya 2 Mile Top EPXC Runners Girls Race 1 - JC Race 2 - Violet Race 3 - Aylin (fastest ever) Boys Race 1 - Elisha Race 2 - Brock B Race 3 - Lucas Race 4 - Atticus Fastest boys group we have ever had!!! @AthleticsEP
4th year runner and was more consistent this summer than the past. It paid off and he had the biggest time improvement from last year in the time trial! Congrats Cameron!
4th year runner and was more consistent this summer than the past. It paid off and he had the biggest time improvement from last year in the time trial! Congrats Cameron!
EPXC 2025 Time Trials After a huge graduating class, we are filling in some holes this year! Lots of new faces and lots of potential! Top Girl: Aylin Partida Top Boy: Atticus Corn Girls have more depth than in past years, guys very strong up front!!! @AthleticsEP
Our second inductee into the EPXC 2025 Hall of Fame class is Erin McCann! Erin was a fabulous runner who led the team as a runner and leader. We have an award and scholarship in her name to this day. She would have been a 2003 graduate of East. @AthleticsEP
Congrats to Steven Murray He will be inducted into the EPHS Cross Country Hall of Fame as a part of the 2025 induction class. As a 2007 graduate, Steven is still top 10 in school history, has top 5 region and top 20 state finishes! @AthleticsEP
Helen trip was a blast!!! Proud of these kids for working this summer and earning this trip!!!
Always fun running with 50,000 of your best friends! Even more fun when some of those are runners you coached! Happy 4th of July everyone!!!
Last practice before @OfficialGHSA dead week. We went to the Chattahoochee River and it was beautiful! Also nice to have some chocolate milk at the end followed by a natural ice bath! @AthleticsEP
Love our annual @ChickfilA run! Had a solid group run for food this morning! We will always run for food. @AthleticsEP
Happy Father’s Day to all the dads out there!!
Summer Time Trial results: Returning Girls - Aylin Boys - Caleb New Girls - Violet Boys - Bear Had a few surprises mixed in which led to a solid first time trial of the summer! @AthleticsEP
Congrats to the 2025 graduates! Largest Cross Country graduating class in school history with 19 going on to do bigger and better things! Thanks for everything!
All those college coaches, notice that speed at the end…TRACK ATHLETE. Worth your time as a multi sport athlete!!
To all the moms out there! Especially our EPXC moms who wake up early for XC races!!!
EPHS Athletics @AthleticsEP
1K Followers 222 Following Official Twitter page for East Paulding Athletics. One Raider! WE. ARE. EAST. 🏴☠️
Chris Hirschfield @cjhirsch4
2K Followers 2K Following Father. Christian #FindaWay #WeDoRecover🙏🏻 3x State Champ OC/HC (EPHS/Walton/MA); 🏈 “Sober Season” Creator; Founder of Move•The•Chains
J.W. Cantrell @CoachJdub
516 Followers 479 Following Head Boys Basketball Coach East Paulding High School
JUSTIN WILLIAMS-THOMA... @akajwill
6K Followers 1K Following running back @HerdFB | Business Inquiries @IanJohnsonAce
Kayla Berry @kaylaberry_11
242 Followers 223 Following @UNGSoftball commit 💙• East Paulding High School c/o ‘24 • varsity softball #17
Javen “J7” Parker @Jav7n
775 Followers 1K Following @lcbluebears🩵🐻| 5’9 200lbs | RB | #7 | Email: [email protected]
Phillip Hale Def Coor... @PhillipHale_
2K Followers 4K Following Born and raised Lewisville, Arkansas. Married to Yolonda
East Paulding High Sc... @eastpauldingsb
314 Followers 177 Following EP Raiders Softball | Dallas, Georgia | We Are East
Hannah Davis @hannahdavis2023
374 Followers 763 Following Young Harris College Softball signee 💜 | East Paulding High ‘23 | EC Bullets Ashley-Waller #25
EPHS Raider Baseball @EastBaseball
460 Followers 132 Following East Paulding High School Raiders Baseball
Jay Culbreth @JayCulbreth6
387 Followers 1K Following DE/ 6’2 240/Mercer Transfer/ 3 years of eligibility remaining/ Currently at Andrew college
GHSA @OfficialGHSA
107K Followers 11K Following Official X (Twitter) source of the Georgia High School Association (GHSA). News, media and championship updates.
LaMonte Vaughn Jr. @KoachVaughn
8K Followers 4K Following Member of ΚΑΨ ♦️♦️♦️Proud Husband and Father. Head T&F/XC Coach Grambling State University email: [email protected] Football guys: I can’t help you get recruited
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Berry Cross Country /... @BerryXCTF
2K Followers 722 Following Official X page of the Berry College XC/T&F teams | Member of @SAA_Sports & @NCAADIII | #WeAllRow | Viking Rage 2024 M’s & W’s SAA XC & 22’ 23’ 24 M’s T&F 🏆
Coach T (Joe Tenoscho... @CoachTen23
197 Followers 388 Following Math Teacher | Softball Coach #RaiderNation🏴☠️#WeAreEast
VT XC & DISTANCE @VTHSXC
1K Followers 2K Following Boy D1 champ '99,15,16,19&20 Track '16 Girl D1 champ 03,04,05,06,07,09,10,11,12,13,14,15,16,17,18,19&20 NE champ 03,10,11,16,18&19 NXN 10,11&18
Oliver Corn @OliverCorn
0 Followers 2 Following
Abi @Abi68837352037
0 Followers 2 Following
Lillie Brown @LillieBrow6052
0 Followers 1 Following
(jspeedy6) @jaylenprater2
77 Followers 609 Following 27’ ATH electric WR/KOR||5’7 145|4.4 40 yard|(varsity) east paulding highschool | 3.3 gpa| Email: [email protected] phone number : 6788305735
GJHS Boy's T&F/XC @GJHSTrackNation
530 Followers 315 Following 4 Top-10 State Finishes Since 2017. #1 Ranked in 2020 (Covid). 8 Straight County Titles. 7 Straight District Titles. 19 Scholarship Athletes Since 2017.
Brock Brown @brockb308
11 Followers 105 Following East Paulding high school | FS/SS | 5,10 | 145 lbs | GPA 3.33 | Class of 2027 | 🏈🏃♂️
IdaBetty @5OBcF7zXH6Vj45P
46 Followers 4K Following Whether I'm buying socks or stocks, I like to buy high-end goods when they are discounted.
Griffith Johnsons @grifftherunner9
0 Followers 6 Following
T T S @TTSPRODUCTIONSS
128 Followers 126 Following Sport photographer/videographer contact [email protected]
Lone_Wolf @MN__TC_24
119 Followers 4K Following
McCesee @MCesee51898
14 Followers 1K Following
YeseniaPauker @YPauker76674
57 Followers 2K Following
Shesothe @shesothe61202
40 Followers 1K Following
Blake Fillingame @BlakeFillingame
53 Followers 261 Following AGTG 🙏🏽| EPHS C/O 24'| Track & Field| 100:11.08| 200:22.40| 400:50.93| GPA:3.86| SAT:1210| [email protected]
Isayah S. Williams @ItsCoachZay
2K Followers 3K Following Proverbs 12:18 | Assistant Track & Field Coach (Sprints/Hurdles) | Neosho County Community College @NeoshoXCTrack
Kelley Palfrey @kapalfrey
5 Followers 10 Following Head Girls Tennis Coach and Assistant Cross Country Coach at East Paulding High School
Barbara @barbara_scott71
290 Followers 3K Following
Coach Etienne @CoachEtienne
620 Followers 668 Following 🇭🇹HaitianAmerican Co.Director of Archer HS TFXC. XC State🏆14'15'16 Dynasty BUILT. Product of Immigrants while engineering the future of our youth🍢FSU ALUMNI
Riffordigno Registre @rregistre2025
23 Followers 127 Following Riffordigno Registre c/o 2025 Track & Field 400,200 Immokalee Highschool 🔴⚪️ 4.56 GPA email: [email protected]
Abby Pendergrass-YHC ... @Abzilla_Sball
416 Followers 1K Following Young Harris College #9 || East Paulding HS #14 || P/1B/OF || Rank #30 1st Base-Top 150 || 1st Team All-Region 6A || Reg 5-6A Ga Offensive Player of the Year ✝️
Peter Pan @DaBeast80
59 Followers 1K Following
East Paulding Girls S... @eastpauldingGS
84 Followers 723 Following East Paulding High School, Lady Raiders. Head Coach: Charlie Stapp. Assistant Coach: Shannon Barger.
Coach Russell @coachruss23
1K Followers 5K Following Husband, Father to @KaidenRussell90, Defensive Coordinator at East Paulding High School. Alum of Furman Univ. 01' & Da' Brook 97'
Elizabeth Allen @Coach_EAllen
296 Followers 1K Following Wife*Christian*Belmont Alum*Assistant Track&Field Coach @VCUTracknXC
Jakobe @jakobefountain
355 Followers 789 Following First Year Of Track Blessed by Jesus Christ 10.82 21.94
David Postell @DavidPostell
418 Followers 407 Following 6’5 260 OL @BryantUFootball [email protected] 1 (404) 893-9989
Caden Terrell 🪄 @cadenOT23
209 Followers 205 Following email: [email protected] | Georgia Tech 27’ T&F God’s Soldier 🪖
Clark Rivers @ClarkInTheDec
207 Followers 159 Following
parker Bentley @1of1_Parker
67 Followers 181 Following Cedartown 2024💫 | 400m 52.81 | 200m 23.37 | 4x400m, 4x200m sprinter | 3x region and sectional champ 🌟🌟
Jamarco Ford @jamarcoford
195 Followers 346 Following DB/ATH| SS | East Paulding High School | Gpa 3.0| 2024 | 5’9|170lbs | Email: [email protected] |#4049166443| Highlights ⤵️ |
Jayden Doyle @KiaKofi07
1 Followers 20 Following East Paulding High School (Dallas, GA) C/O 2026 | 5'9 170 lbs| S/DB/ATH | GPA 3.8
Georgia TF XC Coachin... @tfxccollective
268 Followers 593 Following Sharing ideas and resources to advance the sports of Track and Field/Cross Country in Georgia.
Coach Jason @milesrunner262
630 Followers 372 Following Sprints & Jumps Coach at Reinhardt U. Prof of Kinesiology at GA Highlands. GAIN member. DMs are open. More info in link.
Jeremy @Jleader25
144 Followers 168 Following EPHS ATH CO/2024 5’10 180 football🏈/track🏃🏾 Email:[email protected] Number:470-526-1619
Abena Opoku @Abena_A_Opoku
4 Followers 98 Following
Kaiden Russell @KaidenRussell90
339 Followers 479 Following EPHS CO/25 DE/DT https://t.co/Cs1pNWksAu email:[email protected] Destined for Greatness 💫 phone# 470-488-5011
Gill Athletics @GillAthletics
6K Followers 3K Following Motto: "Empowering Coaches with Innovative Equipment." Mission: Help you do what you do best; COACH! Partners: @ncaa, @nfhs_org, @niaaa9100, @ustfccca.
Leading Edge Fundrais... @leadingedge_NGA
432 Followers 1K Following Helping Teams Reach Their Goals Across Georgia contact: Austin Lewin 352-262-3888/[email protected]
Krystyn @SeriousKrystyn
8K Followers 7K Following Mom of 4 girls; lifestyle blog covering family, travel, fitness, fun, crafts, recipes, STEM and more.
Jason R. Sweat @jasonsweat
1K Followers 3K Following Owner-Consultant, since age 19, life has been good! The Game Knows, it will find you. Mental Strength Wins. Humility Wins. Stay Humble, it will find you.
EPHS Athletics @AthleticsEP
1K Followers 222 Following Official Twitter page for East Paulding Athletics. One Raider! WE. ARE. EAST. 🏴☠️
Chris Hirschfield @cjhirsch4
2K Followers 2K Following Father. Christian #FindaWay #WeDoRecover🙏🏻 3x State Champ OC/HC (EPHS/Walton/MA); 🏈 “Sober Season” Creator; Founder of Move•The•Chains
J.W. Cantrell @CoachJdub
516 Followers 479 Following Head Boys Basketball Coach East Paulding High School
JUSTIN WILLIAMS-THOMA... @akajwill
6K Followers 1K Following running back @HerdFB | Business Inquiries @IanJohnsonAce
Steve Magness @stevemagness
123K Followers 969 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
Javen “J7” Parker @Jav7n
775 Followers 1K Following @lcbluebears🩵🐻| 5’9 200lbs | RB | #7 | Email: [email protected]
Marietta XC @MariettaHSXC
205 Followers 32 Following 2017, 18, 20, 21,22, 23 & 24 Girls State Champions 2014, 15, 20 & 22 Boys State Champions 2015 Boys NXN SE Champions
Ashriel Dixon @Ashrielkd
379 Followers 261 Following God first🙏🏽|LLGS💜🕊|Nebraska T&F 26’#GBR🌽 2024 Olympic Medalist Loading…💆🏽♂️
Atlanta Track Club @ATLtrackclub
17K Followers 625 Following A nonprofit organization committed to creating an active and healthy Atlanta. Home to the @ajcprr 🍑
Georgia Track + Field @UGATrack
35K Followers 191 Following Official Twitter Account of Georgia Track & Field and Cross Country 🏆 🏆🏆 2018 Indoor | 2018 Outdoor | 2025 Outdoor National Champions
HigleyXCTF @HigleyXCTF
2K Followers 384 Following Was once told, 'You are not wrong,' by @CoachJTAyers
East Paulding High Sc... @eastpauldingsb
314 Followers 177 Following EP Raiders Softball | Dallas, Georgia | We Are East
Doug Soles @DougSoles
3K Followers 380 Following Author of Books: Becoming Varsity & Building Championship Cross Country Programs, Head XC/Track Coach Herriman HS - 2015 and 2023 Boys NXN Champion Coach
Kennesaw State TFXC @KSUTrackFieldXC
6K Followers 860 Following Your official Twitter home for the Kennesaw State men's and women's track and field and cross country programs. #Hootyhoo | #ThinkBigger
EPHS Raider Baseball @EastBaseball
460 Followers 132 Following East Paulding High School Raiders Baseball
Coaching Distance @CoachDistance
6K Followers 908 Following learn. share. connect. https://t.co/DEsolGRFCU
I ❤️ T&F Coaches! @MikeCunningham
19K Followers 4K Following 📣 AKA the ultimate track coach hypeman! 🎤Host of the Gill Connections podcast 🔴National Biz Dev MGR for #GillAthletics
GHSA @OfficialGHSA
107K Followers 11K Following Official X (Twitter) source of the Georgia High School Association (GHSA). News, media and championship updates.
RunnerSpace @runnerspace
120K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
First to the Finish @FTTFcom
2K Followers 1K Following 🏆 Supporting School & Club Athletics Since 1987! 📞 800-747-9013 ✉️ [email protected]
Umpire Scorecards @UmpScorecards
394K Followers 1 Following Umpire Scorecards posted for every game, every day. Find data and more info at the link below. Support us at https://t.co/GTnpOLedZF
(jspeedy6) @jaylenprater2
77 Followers 609 Following 27’ ATH electric WR/KOR||5’7 145|4.4 40 yard|(varsity) east paulding highschool | 3.3 gpa| Email: [email protected] phone number : 6788305735
GJHS Boy's T&F/XC @GJHSTrackNation
530 Followers 315 Following 4 Top-10 State Finishes Since 2017. #1 Ranked in 2020 (Covid). 8 Straight County Titles. 7 Straight District Titles. 19 Scholarship Athletes Since 2017.
Brock Brown @brockb308
11 Followers 105 Following East Paulding high school | FS/SS | 5,10 | 145 lbs | GPA 3.33 | Class of 2027 | 🏈🏃♂️
T T S @TTSPRODUCTIONSS
128 Followers 126 Following Sport photographer/videographer contact [email protected]
Ryan Crouser @RCrouserThrows
10K Followers 27 Following 2016 Olympic Champion and Professional Thrower
Coach Juan Gonzalez @epeaglexc
490 Followers 538 Following Cross Country / Track & Field Coordinator
Blooper @BlooperBraves
161K Followers 248 Following in a world full of toxic positivity be positively toxic
Caleb Morgan @LeeUTFXCcoach
5K Followers 177 Following Director of T&F/XC @ Lee U. | 168 All Americans | 10 national champions | 63xCoach of the Year | 2xGSC Coach of the decade | Coached 6 athletes to 8 DII records
East Paulding Girls S... @eastpauldingGS
84 Followers 723 Following East Paulding High School, Lady Raiders. Head Coach: Charlie Stapp. Assistant Coach: Shannon Barger.
David Postell @DavidPostell
418 Followers 407 Following 6’5 260 OL @BryantUFootball [email protected] 1 (404) 893-9989
Norvis Martinez @NorvisMartinez0
422 Followers 2K Following ephs ‘24 | 6’0 230 | Inside Linebacker| GPA:3.5| Bench:340, Squat:485, Clean:285 | 1st team All-region |Honorable Mention All-State | @cjhirsch4 @EPHSRecruiting
Clark Rivers @ClarkInTheDec
207 Followers 159 Following
Coach Jason @milesrunner262
630 Followers 372 Following Sprints & Jumps Coach at Reinhardt U. Prof of Kinesiology at GA Highlands. GAIN member. DMs are open. More info in link.
Jeremy @Jleader25
144 Followers 168 Following EPHS ATH CO/2024 5’10 180 football🏈/track🏃🏾 Email:[email protected] Number:470-526-1619
Brookwood Girls XC @broncogirlsxc
262 Followers 105 Following have fun, run fast 💛✨🐴 #attitudeofgratitude
Pack Track & Field an... @Wolfpack_TFXC
11K Followers 351 Following The official account for NC State Track & Field / Cross Country 🏆🏆🏆 ‘21, ‘22 and '23 Women’s XC National Champions
Nebraska Track & Fiel... @HuskerTFXC
16K Followers 241 Following The official Track & Field account of Nebraska Athletics. 3x National Champions | 111x Conference Champions | 798 All-Americans | 68 Olympians
USF XCTF @USFXCTF
7K Followers 4K Following The official Twitter account of the USF Cross Country/Track & Field teams
Adam Cokonougher @CokoNation
5K Followers 5K Following Head Track & Field / Cross Country Coach at Mount St. Joseph University | [email protected]
Methodist Univ XCTF @MUMonarchsXCTF
280 Followers 236 Following The official Twitter account of Methodist University Cross Country and Track and Field. #WeAreMu
Jaden Key @jadenkey0
24 Followers 43 Following
Chantz (C2) Bouknight @BouknightChantz
390 Followers 1K Following [email protected]/number: 770-688-9356/@livingstonefoo1
Jamarco Ford @jamarcoford
195 Followers 346 Following DB/ATH| SS | East Paulding High School | Gpa 3.0| 2024 | 5’9|170lbs | Email: [email protected] |#4049166443| Highlights ⤵️ |
Keshawn Watkins @KeshawnWatkins2
18 Followers 32 Following Track runner 🏃🏽♂️(100m 11.03) (200m 21.80) (400m 51.46) Class of 2025 / East Pauling high ( 3.2 gpa )
Daniel @DaOfficalBlount
33 Followers 71 Following just living life 😁 Ottawa university track athlete 🦦
West Georgia Trail St... @trailstatuswga
1K Followers 17 Following Trail status will no longer be posted here. Check https://t.co/v1pnjkYdBR for up to date status.
kdv.josh @ykdv_josh
61 Followers 69 Following
Joshua Marsh @DaOfficalJosh
45 Followers 15 Following
Edwin Serrano @edwinserrano22
15 Followers 61 Following Basketball/Track| Height: 6’4| Weight:183| Gpa:3.7| C/O 2025 EPHS
EPHS Raider Football ... @EPHS_RaidersFB
338 Followers 339 Following Official Twitter home of East Paulding High School Touch Down Club. One Raider! WE. ARE. EAST.
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
Edwin Ferguson @EdwinFerguson23
167 Followers 196 Following Edwin Ferguson EPHS | Track and Field | Football | c/o 2024 | 2x junior Olympian
Jaida Anderson @jaidaanderson_3
18 Followers 30 Following Lewis & Clark Community College Women’s Basketball | 2024-25 |SG/PG| Basketball #3|Trends for United States
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