Exult Performance @exultperform
Sports Performance Training Service | 1 on 1 Training | Group Training | Online Training | Psalm 105:3 #EXULTNATION exultperformance.com Surprise, AZ Joined November 2018-
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1. KB Goblet squat is a great exercises to target your quads/glutes and allow your body to push a lower depth into a squat. 2. Eccentric DB Squat Jumps is a great exercise to improve lower body power and recruit more muscle fibers in your jumping.
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Improve your speed with these drills! . . . . #sportsperformance #strengthandconditioning #speedtraining
Improve lower body power with this #sportsperformance #fitness #personaltrainer
Speed & Agility Community Give Back Session was a great time! We thank all the athletes and parents for coming out and getting in some extra work on a Saturday morning 🔥 We will share our next free community give back session for April soon💪
Improve speed with these drills 🔥 . . . . . #sportsperformance #strengthandconditioning #speed #speedtraining #softball #trackandfield
Whatever you’re going through today just know that Christ is with you and he will give you the strength that you need to overcome any obstacle! Keep going 🙏
"It is God who arms me with strength and keeps my way secure." Psalm 18:32
"And let us not grow weary of doing good, for in due season we will reap, if we do not give up." Galations 6:9
Let’s continue to have a great week Exult Nation! Share this with a friend who needs this reminder 🙏✝️
Small wins each day leads to bigger wins over the course of the year! Stay locked in 💯
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