MJ @facetofaceMJ

Iodine is essential for health, but both deficiency and excess can pose problems due to its unique nature as an element. Particularly, if pregnant women do not consume enough iodine, there is a risk of the fetus developing cretinism. Cretinism is a condition that hampers brain…

In a study involving patients with severe hyperlipidemia, changes in serum cholesterol and calcium levels were tracked over three years with statin therapy. During this period, 10% of patients experienced heart attacks, and among this group, 10% were found to have an increase in…

Anchovies and calcium supplements are known to contribute to bone health, but in reality, calcium intake can affect vascular health. While calcium can help strengthen bones, it can also lead to the accumulation of calcium in blood vessels, making them stiff. Although glucose…

While calcium is essential for bone health, it may have negative effects on vascular health. However, research has been conducted to test the hypothesis that statins, which are commonly used to manage high cholesterol, can slow down the accumulation of calcium in blood vessels.…

While statins can regulate cholesterol levels, they cannot completely control the rate of calcium accumulation. Therefore, while calcium may benefit bones, it can have negative effects on blood vessels. reference :facetofacemj.com/2024/05/%20cal…

It is also important to purify harmful reactive oxygen species produced after exercise, and one way to do this is by taking CoQ10 before and after marathons. Although our bodies produce CoQ10 themselves, the problem is that this production capacity decreases with age. After the…

Most CoQ10 products worldwide are made from raw materials sourced from Japan. Therefore, when choosing a product, it is unnecessary to pay attention to the brand since they use the same raw materials. It is sufficient to consider only the price and quantity. Although Coenzyme Q10…

Various benefits of CoQ10 are now becoming more widely known. In 1978, Peter Mitchell conducted research on how CoQ10 helps prevent heart disease, leading to him being awarded the Nobel Prize. There are also research findings suggesting that CoQ10 delays aging. One of the causes…

In 1957, an American doctor discovered coenzyme Q10 in the hearts of cattle. However, it was not until 1974 that Japan became the first to commercialize and market it as a product. Although discovered in the United States, Japan took the initiative to commercialize it due to…

The optimal timing for taking CoQ10 is with food or after meals. This promotes absorption in the intestines, maximizing the effects of the medication. Similarly, other vitamins are also recommended to be taken after meals. People with high cholesterol levels are mainly prescribed…

Coenzyme Q10, also known as CoQ10 or CoQten, exists throughout our bodies. To facilitate the activity of cells in our bodies, nutrients need to be converted into energy. CoQ10 acts like a lubricant in this process, aiding cells in smooth operation. As a result, it is found…