Jess @falvso
Big sis, athletic trainer, living healthy advocate, foodie, artist... among other things. My opinions are my own. Pittsburgh Joined June 2009-
Tweets3K
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Followers190
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Following595
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Likes3K
Jess retweeted
Finally found the dang password to this thing. Sorry y’all. What’d I miss?
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Jess retweeted
If you are a coach, administrator, parent, etc who is not satisfied because you are lacking an athletic trainer, consider listening to NATA Secondary School Athletic Trainers' Committee webinar. The panel consisted of a MD, superintendent, AD/principal 🧵vimeo.com/1003895498?sha…
So proud of my Dad 💚🤍
Jess retweeted
STEPHEN NEDOROSCIK, THE SPECIALIST 🫡 #ParisOlympics
Never throw away your dreams 🩷
Jess retweeted
We have a shortage of officials in Pennsylvania. Do we have a shortage of athletic trainers as well? Nobody seems to talk about the trainers.
Jess retweeted
Whether an athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand. Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand!
This 👏🏼👏🏼👏🏼👏🏼
Jess retweeted
Hey basketball athletes make sure you're fueling up your training and game days with high-quality fuel! 😩Low blood sugar= drop in speed, power, and overall performance. Make sure you're meals and snacks contain protein and produce! Consume extra carbs and calories on heavy…
Jess retweeted
Congratulations @MtLebanonSports girls cross country on finishing 8th at the PIAA Cross Country Championship and Logan St John Kletter winning the individual championship! Caroline Adams finished 24th and medaled.
Way to go Logan! What a great end to your high school XC career!
Way to go Logan! What a great end to your high school XC career!
Jess retweeted
Update from the family #MasonStrong 🙏🙏
Very excited for this season, I may be partial but I have the best wrestling coaches in the WPIAL! 💕
Very excited for this season, I may be partial but I have the best wrestling coaches in the WPIAL! 💕
Good luck today!!!
Jess retweeted
Congrats @MtLebanonSports Logan St. John Kletter on earning PTFCA First Team All-State in the Mile and Second Team All-State in the 3000m! ptfca.org/category/all-s…
Jess retweeted
Congratulations to all our PJW qualifiers: Camilla Isla Violet Elle Vivian Lennox Charae Zoe Alexia Carly 10 Girls going for state gold! The entire program is proud of you!!!
Jess retweeted
Good luck to Ejiro Montoya today at the PIAA Wrestling Championships! The Lebo wrestling community is proud of you and look forward to following you this weekend on your quest for a state championship! #leboproud | @MtLebanonSports | @MtL_Allemang
Jess retweeted
Good luck to Ejiro at the PIAA State Wrestling Championship beginning on Thursday this week! Go LEBO!!
Jess retweeted
@UPMCSportsMed athletic trainers just trained a group of coaches from @HamlinIsland’s HS alma mater, Pittsburgh Central Catholic, in CPR and AED. #3forHeart @regeiceman32
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