Octave @findoctave

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible to more people. findoctave.com San Francisco, CA Joined July 2018

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Octave @findoctave

8 months ago

While we are sharing resources today, we also know the biggest resource of all is each other. Here are some other ways to help: secretlosangeles.com/available-reso… vogue.com/article/califo…

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Octave @findoctave

8 months ago

Holiday fomo = seeing everyone’s elaborate holiday plans on social media and comparing them to yours (btw they’re probably doing the same exact thing)

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Octave @findoctave

8 months ago

Wherever you are and whatever you’re doing this week, hope you’re taking time to care for yourself ❤️

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Octave @findoctave

9 months ago

Mental health is complicated, getting started with Octave Therapy isn't. #mentalhealth #therapy #octavetherapy

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Word is we’re promising 💁‍♀️ We’ve been recognized among the Most Promising Digital Health Startups of 2024 by CB Insights! Being included in this list is a testament to our mission of building a mental health care system that gives patients, providers, and payors agency.…

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Behavioral Health Business @BHBusinessNews

10 months ago

Join Sandeep Acharya, Co-founder and CEO of @findoctave at the INNOVATE Conference on December 11 in Arlington, VA for his panel discussion on insights in behavioral health. bit.ly/48JSVvp

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Octave @findoctave

9 months ago

It's alll about perspective #therapy #octavetherapy #SelfLove

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Octave @findoctave

10 months ago

📢 Say it louder for the people in the back #SelfCare #OctaveTherapy

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Octave @findoctave

10 months ago

Is it a panic attack or an anxiety attack? While they share some symptoms, they differ mainly in intensity and onset. Octave therapist Hailey Perez, LMFT wrote about how to handle both and regain control both in the moment, and after the fact: blog.findoctave.com/blog/anxiety-a… #therapy…

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Octave @findoctave

10 months ago

#Anxiety is (mostly) inevitable. While you may feel like it has complete control, there are a ton of science-backed skills to combat the anxious moments. One of the most common that therapists recommend is progressive muscle relaxation. How to do it: 1. Get comfy. Either…

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Octave @findoctave

10 months ago

We know how easy it is to get lost in your thoughts. Instead of giving into it… 👉 Practice grounding exercises like body scans & breathing exercises. 👉 Stop scrolling. The content isn’t going anywhere. 👉 Consider #therapy. You don’t have to navigate the big feelings alone.

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Octave @findoctave

10 months ago

We'll get through today together, one breath at a time ❤️ #ElectionDay #ElectionDay2024 #Election #OctaveTherapy

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Octave @findoctave

11 months ago

Not always.. but like most things, it's all about how you use it. Octave’s Senior Clinical Director Dianne Mani, PsyD offers insight on how using it in the right ways can uplift your mental well-being. verywellmind.com/ways-social-me… #MentalHealthMatters #MindfulScrolling

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Octave @findoctave

11 months ago

Make your mind a place you feel at peace ✨ For some, a consistent #selfcare routine can help calm the mind, for others, working through challenges in #therapy can help. Whatever it takes, make it a priority because you spend more time with you than anyone else. #MentalHealth

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The Daily Pennsylvanian @dailypenn

11 months ago

New year, same stressors? 😵 Get ahead of it with @findoctave therapy. Octave has in-network therapists who can meet your needs. Learn more about their approach, and how to sign up for care: go.findoctave.com/upenndaily #sponsored

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Octave @findoctave

12 months ago

👉 Research shows men are socialized to hide their feelings, leading to undiagnosed and unaddressed mental health issues. Meanwhile, women are more likely to seek help and, therefore, be diagnosed and treated for their mental health issues. #mentalhealth #suicideprevention

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Octave @findoctave

12 months ago

SURGEON GENERAL'S WARNING: Parental stress is now an urgent public health issue. 48% of #parents say that most days their stress is completely overwhelming compared to 26% among other adults.

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Octave @findoctave

12 months ago

‘Pretty privilege’ isn’t just about appearances—it affects self-esteem, confidence, and our mental. Octave clinical director TJ Mocci, LMFT talks with @noma_nz at @verywellmind about this cognitive bias phenomenon verywellmind.com/pretty-privile…

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Octave @findoctave

a year ago

Octave therapist Gloria Magana, LMFT discusses the 10 traits of codependent relationships, and answers some of the commonly asked questions about codependency. Read more: blog.findoctave.com/blog/am-i-code…