Firefighter Fitness @firephys
New Fitness Concept for all ages and fitness levels https://t.co/wVfZovOCfW firefighterfitnessltd.co.uk Rochdale Joined March 2014-
Tweets90
-
Followers169
-
Following514
-
Likes4
Mad busy few weeks, deciding 2 get my own unit which is now in use. Also started a 10 week food support program which is going awesome
0
0
0
0
0
Got my first 10 week food support group starting soon. Cant wait to get started, trials have been really positive so far :)
Did my First Session of 10 today working with Sanctuary Trust, trying to help recovering Addicts...Absolutely brilliant session :O)
Firefighter Fitness youtube.com/watch?v=6f2bdD… via @YouTube
Rather than going heavy on ur session pick 3 exercises that work a certain muscle a slightly different way and focus on mental strength.
ChairZam Intermediate 20 Minute Workout youtube.com/watch?v=Hkdjsr… via @YouTube. Please give it ago and subscribe ;)
Class last night was awesome. We managed to run a hose running training session along side a real tough circuit. Went like clock work.
Another great session at firefighter fitness. 20-35 people training hard and having fun at the same time. ;)
Been training Liz 63 yrs old for 9 months. She had never trained in this way & would have struggled to do 1 press up.
May have the opportunity to see if my methods work with people suffering with addictions, cant wait to get some fantastic results :O)
The pictures are over the last 12 weeks of an 18 month journey. And after our first session together she nearly quit
Client stuck to 3 meals with no snacking and Lost 5lb. Nowt special just plenty of will power, the most important ingredient.
Healthy snacks as you lose focus often revert to unhealthy options. Try 3 square meals including fruit and no snacks. Self-control is key.
Id pefer to test myself and come last than pick my fights and win. To me winning is not based on my position, its my attitude and approach.
She thought she would never be able to do a press up. After a 45 min upperbody workout she pushed out 30. Dedication
Motivation people it controls your mood. Get out there and make the most of your day.
Train honest, train clean and train positive. Do this & it isn't just your fitness that will improve, its your whole attitude towards life
Took session up to lvl 12 on the bleep test. Hammered a 8 piece weights circuit and finished with a improvised bleep test in pairs..awesome
Megatastic Class tonight, New Family signed up and the atmosphere in the room is great. Defo what fitness should be about :O)
Duty Durable @DutyDurable
36 Followers 127 Following Our mission is to help first responders prepare their bodies to withstand the rigors of the job, while also improving health and longevity.
FirefighterRegen @FfRegeneration
8 Followers 26 Following Dedicated to improving the health and wellness of firefighters, through science.
Chris Sheckler @csheck17
44 Followers 84 Following
Richard Kraai @richardkraai
37 Followers 123 Following Onderwijskundige/ Coach/ Kennisregisseur. OvD/ OsC FBO team VNOG. Wij zijn op de wereld om elkaar te helpen.
HampdenFire @HampdenFire30
102 Followers 459 Following
🎨⋆ℌ𝔲𝔫�... @Hunni_Divine
387 Followers 2K Following 🎨 3D & Traditional artist, at your service! | #Artist #CommissionsAreOpen #3Dprinting | Commissions are open!!
Fire Service Life @fireservicelife
22 Followers 54 Following Our #1 goal is to give you the information you need to succeed in the fire service from day 1 to year 30... Join the Journey!
TruckOpsFitness @ops_truck
5 Followers 5 Following Just a firefighter who wants to log his fitness journey and transformation. 👨🚒🚒🏋️♂️
D and W Cars Ltd @dandwcars
143 Followers 384 Following Used car sales. Two friends founded a business motivated to provide the best all round service from start to finish underpinned by trust and honesty.
Sam Mackenzie Baker @SamMackenzieBak
5 Followers 4 Following
Ange Mcfarlane @Angemcfarlane
187 Followers 673 Following was Webster Snapchat Angemcfarlane instagram @angemcfarlane
Casalingo Ainsworth @CasalingoUK
5K Followers 5K Following Casalingo are Passionate for Excellent Food and Great Service! • Authentic Italian Cuisine • Bar • Call Now to Book • ☎️01204 521 828
WorkoutRemixFactory @WorkoutRemix
33K Followers 131K Following Remixed Fitness & Workout Music Available @ iTunes under Workout Remix Factory
Amber Hoyle @Amberhoyle7
19 Followers 171 Following
josh messy @josh_messy
90 Followers 570 Following
Kaden Arnason @kadenarnason
32 Followers 1K Following
Simon @S1mp1eSimon
1 Followers 8 Following
Dylan Ellis @dylan_ellis24
293 Followers 246 Following
greg white @WhGreg92
187 Followers 1K Following member of the 04:30 club! firefighter👨🏻🚒NREMT certified never give up keep pushing to be the best!! Always keep moving no matter how hard life gets.
Woman Sextoys @woman_sextoys
282 Followers 4K Following Have fun inside and outside of the bedroom! #sextoys #woman #lovense #lush #nora #max
Lorne Holtzclaw @FireFighterKY64
115 Followers 512 Following Personals Firefighter EMT currently in college working on my Associates in Allied Health/Paramedic Medicine, one year to go.
#DonnaBarnes @DonnaBarnes2010
108 Followers 434 Following
PapaG911 @g_whitman
88 Followers 580 Following Husband, Father, and Grandfather. NC State fan. Paramedic/Firefighter, Real Estate Broker, General Contractor.
Tim Liedl @timliedl
550 Followers 2K Following
FWT: A Guide to Lift @FWTLiftingGuide
826 Followers 3K Following New book from Dr. Jason Miller, CSCS, USAW on weight training: Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast.
Ken Maine @WildFreeJL
190 Followers 354 Following A Firefighter/Father on a mission to inspire people to do life a better way
Racheal Leonard @RachealLeonard
60 Followers 119 Following
Rob Bandey @RobBandey
62 Followers 520 Following I work as a fireman in Manchester. Like football; wild swimming;food and films.husband and daddy
Austin Brown @Acbrown55
23 Followers 40 Following
🖤💙💛Cllr Jane... @JEMsoc
3K Followers 3K Following Civic Mayor RBC, Littleborough Lakeside Labour Cllr🌹, Mum, Grandma, ex-teacher, Sociologist. ❤️: family, life, 📖 , 🎼🎹🎻, 🍷 , 🎭 , 🎥, 🍫, 🖼 - views own😊
Yelloway Excursions @yellowayexc
218 Followers 1K Following Home of yelloway Excursions and tours Office number :- 0161 287 5566. For Private Hire please see http://t.co/aXrbG8ffAe
Brian Sr. @leatherhead77
30 Followers 117 Following Just a Husband, Dad, Tanker Yanker, and Professional Volunteer Firefighter.
tom @medic911135
39 Followers 2K Following
Marc London @EmergencyWorker
85 Followers 451 Following
Alan Wright @AWright_12
73 Followers 215 Following
louise cosgrave @louisecosgrave
169 Followers 458 Following
Ramar Moore @MooreRamar
14 Followers 169 Following
#DonnaBarnes @DonnaBarnes2010
108 Followers 434 Following
Geri Blaker @challengeitt
220 Followers 712 Following Mother of 4 beautiful little people ♥deeply in love with my best friend! Loving this crazy thing called life!!!
Rochdale Bis Awards @rochdaleawards
2K Followers 910 Following The annual event is organised & sponsored by the local business community. This year our event will take place on November 15th at Rochdale Town Hall.
sarah wild @sarahwild04
74 Followers 138 Following
turtle face Rebekah @RebekahRose2
62 Followers 347 Following Books, Paramore, FOB, ADTR, ATL, TAAR,AFI, FF, Guns 'n' Roses, Arctic Monkeys, The Beatles, flyleaf, WRTIC, Green Day, Oasis, TA, Blink 182 and Don Broco. GEEK!
Zed Zallmann @ZedZallmann
37 Followers 83 Following
Rob Martin @FirefighterWOD
9 Followers 24 Following #Firefighter Wellness = Movement + Nutrition + Stress mgmt + Rest
Wyre Council @wyrecouncil
12K Followers 450 Following Local authority for Wyre in Lancashire. Our opening hours are Monday to Friday, 8.30am until 5pm. We'll try to respond to your tweets within one working day.
Calderdale Council @Calderdale
26K Followers 366 Following Posts from Calderdale Council. Serving our communities across Halifax, Elland, Brighouse, Sowerby Bridge, Hebden Bridge and Todmorden. #WeAreCalderdale
Jemma louise lee @jemsyloulee
51 Followers 235 Following
Constant Coaching @PocketCoachSue
2K Followers 2K Following Learn How To Change a Negative Outlook on Everyday Challenges into a Positive Outlook using a Proven 3 Step Process
JulieTwistProperties @JulieTwistMCR
39K Followers 29K Following The City Centre Specialist. Est 1994.
Brett Moss @mosssome
81 Followers 171 Following
Laura Shore @lauraloopyshor1
89 Followers 332 Following
Jade Lea @jadeleamusic_
261 Followers 592 Following Singer/songwriter. Available for bookings in pubs, clubs, weddings, birthdays, corporate events. E: [email protected]
Johnnie Oled @Rrruffler
70K Followers 61K Following Tech enthusiast very much into gaming, crypto, market analysis and everything cutting edge.
Rob Martin @Chief_RMartin
3K Followers 3K Following Fire Chief-City of Cambridge, Fire Safety for our community and Health and Wellness for our firefighters and families #MindfulLeadership
Shuswap FD @ShuswapFire
1K Followers 393 Following Providing structural and interface fire protection to the Sorrento, Blind Bay and Notch Hill area. Consisting of two halls, nine apparatus and 35 members.
jon @JonathanLamber9
48 Followers 212 Following
Bowdon Biz Group @BowdonBizGroup
1K Followers 502 Following Bowdon Biz Group is a networking event for local businesses in the Altrincham, Bowdon, Sale area. Meetings on the 1st and 3rd Thursday of each month - Join us!
Firefighter Success @firesuccessbook
11K Followers 6 Following The Firefighter Success book & Podcast provide the road map to achieving firefighter excellence. | Captain Jim Moss, Co-founder/Author of @firefighterffit
Dr. Karlie Moore @FitForDutyC
1K Followers 718 Following Making it simple for firefighters to get in the best shape of their lives. Get wellness and weight loss programs, plus free health tips for firefighters
John McPherson @CarmelitaRemick
22 Followers 95 Following Country must be country wide. Nothing beats a Southern girl, country music and a cold beer. *Avi is me*
Leavesnicole @leavesoddy
88 Followers 161 Following
Natalie Jade 🤍 @natjadebarry
263 Followers 205 Following
Devri @devrisworld
288 Followers 1K Following
Sir Kirkland Mckee @Kirklandthewhiz
217 Followers 310 Following Making a difference in peoples lives means everything to me.
alexandersombolton @alexsombolton
118 Followers 474 Following Want to pass your driving test? Call Today 01204 523 348, Learn in a Modern Nissan Micra from an Instructor with over 20 years tutoring experience
TMNFitness @TMNFitness1
71 Followers 178 Following (*) Personal Trainer (*) (*) EMAIL: [email protected] (*) (*) ONLINE/FACE2FACE/SKYPE (*) (*) Workout plans to suit you (*) (*) Instagram ; TMNFITNESS1
Mel Mann, MBA, M.Ed, ... @MelDMann
485K Followers 250K Following WORLD’S LONGEST #Gleevec & #TKI Survivor, 30+ Year Terminal Leukemia Survivor, Army Retired, The OG of Clinical Trials with the Street Creds! ΩΨΦ
SentinelDebtRecovery @sentinel_debt
974 Followers 2K Following Sentinel Debt Recovery Ltd is the UK's prime debt recovery specialist. If you are owed #MONEY contact us on Tel: 0800 055 6228
EG Consultancy @EGConsultancyUK
705 Followers 1K Following Supporting SME businesses with all their #HR and #employeerelations requirements. Professional and approachable with a wealth of knowledge and experience
Zara @harrison_zara
213 Followers 22 Following
Tevra Shindler @TevraShindler
535 Followers 2K Following crystal nails educator/distributor. please also find me fb @ crystal nails merseyside xx
North East Lincolnshi... @NELCouncil
12K Followers 293 Following Official news and information in North East Lincolnshire.
North Lincs Council @NorthLincsCNews
13K Followers 497 Following The governing body for the unitary authority of beautiful North Lincolnshire
Manchester Events @Manchester_Now
8K Followers 262 Following Live music, parties, shows and more, happening right now in Manchester!
What's On Manchester @whatsonmanchstr
13K Followers 2K Following Tweeting and RTing the latest and hottest events in Manchester. Join with #manchesterevents!
St Helens Borough Cou... @sthelenscouncil
22K Followers 405 Following Information, news, events, and jobs from St Helens Borough Council. This account is not monitored 24 hours a day. Visit our website or call us on 01744 676789.
Oldham Flowers @OldhamFlowers
76 Followers 239 Following Catering for any occasion.We excel in delivering specially made floral and celebratory arrangements. Tues-Fri 10-18:00, Sat 10-18:00 Sun 11-16:00 0161 425 0010
Preston City Council @prestoncouncil
26K Followers 1K Following Official X account for Preston City Council💙 #ProudPreston Monitored Mon-Fri 9am-5pm
Burnley Council @burnleycouncil
13K Followers 463 Following Latest news and updates from Burnley Council.Trends for United States
51,3 B posts
51,3 B posts
5.829 posts
188 B posts
2.525 posts
3.454 posts
2.318 posts
1.416 posts
8.177 posts
4.798 posts
1.136 posts
50,3 B posts
1.170 posts
3.783 posts
1.340 posts
1.783 posts
17,1 B posts
21,5 B posts
8.101 posts
You might like
Jord
@JtW_1878
490 Followers
Ste
@stethom22
533 Followers
Jamie Roche
@jroche1989
244 Followers
Gary Delaney
@GaryDelaney1
113 Followers
Patricia Havenaar🇳...
@Kittygirl95_
44 Followers