Formby Physio @formbyphysio2
Formby Physiotherapy and Sports Rehab based at Mgym Formby. Southport football club physiotherapist. formby-physio.co.uk Formby/home visits Joined June 2016-
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Formby Physio retweeted
Now do a slow calf raise, pressing through the big toe. This guides the foot from lowered to raised arch → perfect tibialis posterior stimulus.
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Formby Physio retweeted
INFOGRAPHIC: Muscle activity during running 🏃♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.
Formby Physio retweeted
🤯 We're blown away to say more than 1,200 tickets have already been sold to Harriers fans for Saturday's game at @southport_fc The hosts are strongly urging fans to purchase tickets in advance from their website to help gauge demand and manage queues on the day. #Harriers 🦅
Formby Physio retweeted
PG courses @LivHopeSHSS @LiverpoolHopeUK MSc (pre-reg) Physiotherapy (subject to CSP & HCPC accreditation) hope.ac.uk/postgraduate/p… MSc Sports Medicine, Exercise & Health hope.ac.uk/postgraduate/p… MSc Advanced Musculoskeletal Practice (MACP accredited) hope.ac.uk/postgraduate/p…
Formby Physio retweeted
I paid into National Insurance all my working life in order to receive a pension which I was told I would receive at the age of 60yrs. This was changed to 67yrs as we were told they couldn’t afford it any longer. What really annoys me though is that they have managed to find…
Formby Physio retweeted
A new Coach development network 310 Park rd North Birkenhead…Thursday 27th February 7pm start…if you’re interested in improving and listening to Problems and solutions…insights into different aspects of coaching…all welcome…different Professionals each conference…to…
Formby Physio retweeted
We still have a few places available on Evidence Based Exercise Prescription and Rehabilitation. 2 dates left this year. mskcpd.co.uk 📚📝📖
Formby Physio retweeted
THOUSANDS of farmers in tractors blocked central London today in a stand against communism. Keir Starmer has upset the wrong people. This is just the start…
Formby Physio retweeted
🚨 Just published in @JSportsSci … FORCES experienced across different levels of the musculoskeletal system during horizontal DECELERATIONS Delighted to contribute to this novel study led by @jasper_verheul with @mrobbo18 Open access ➡️ tandfonline.com/doi/epdf/10.10…
Formby Physio retweeted
Love this… @jimmycarr roasts physios! “You’re medical… but only just” 😂 #RubEverything
Formby Physio retweeted
Just published 🔥 Infographic 🏋️Muscle-strengthening exercise for older adults: a critical strategy for maintaining health and independence 👇👇👇 bjsm.bmj.com/content/early/…
Formby Physio retweeted
Hamstring peak force increases with speed from approximately 2 times body weight at endurance speeds (4:46 per km) to 9 times body weight when sprinting (1:51 per km)! 🏃🏻♀️ Ref: Dorn et al. (2012) Journal of Experimental Biology
Formby Physio retweeted
Another day of less than £100 sales...if you are in town and buying coffee, please consider us instead of the big chains. Our coffee is delicious and we use local suppliers, roasted here in Liverpool.
Formby Physio retweeted
Achilles rupture rehab is hard and made even harder because current protocols do not provide clear information on key parts of the rehab process. In this video, I highlight two critical aspects of rehab to make sure you are covering 💪 youtube.com/watch?v=mEb0FM… #tendinopathyrehab
Formby Physio retweeted
Formby Physio retweeted
Haig Avenue #SFC #Southport #TheSandgrounders #Stadiums
Formby Physio retweeted
“Alexa, show me the greatest post match interview of all time…”
Formby Physio retweeted
🚨 THIS IS SO F*CKED UP 🚨 Olympics FORCING Female Boxers To Step in the Ring WITH BIOLOGICAL MEN ⚠️ Every single sicko responsible for this should be thrown in prison if any of these girls ever die in a match. Notice the defeated look on her face while facing Khelif Imane,…
Formby Physio retweeted
Everyone at Everton Football Club is deeply saddened at the passing of our former first-team physio Les Helm.
Formby Physio retweeted
Liverpool ⚽ Pre-season fitness test - 6 minute run. Why 6 minutes? 6 minutes is approximately the duration you can maintain at VO2max intensity. The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS). From your MAS pace,…
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