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Amazing!
Coffee with the Coach - My run performance test (November 2020) youtu.be/U6aF7bCqbWA via @YouTube
Freddy Lampret retweeted
STARTLIST 👕 #ironmanmalaysia @baldwin_nick 🇸🇨 @im_SmithLarsen 🇩🇰 @csokebalazs 🇭🇺 @PavelSimko🇸🇮 . @urs_mueller🇨🇭 Allister @alcaird🇦🇺 @freddylampret 🇿🇦 @AznarGallego 🇪🇸 @enekoelosegui 🇪🇸 @DjouadGuibert 🇲🇦 . #ironmannews #immalaysia #immy
Freddy Lampret retweeted
More SA power 🇿🇦 as @JamesCunnama rules at Hamburg. Picking up where @JeanniSeymour 🇿🇦left off at Boulder. Go Springboks. 🦌🦌🇿🇦🇿🇦
Freddy Lampret retweeted
Last day to get your Early Bird entries in! ultratri.co.za @miwaylife @miwayinsurance @Suunto_Fitness @thule_sa @MPG_Coach @32Gi
Freddy Lampret retweeted
best valued surf swim on the circuit, trust us! come see for yourself at registration on sunday @miwaylife
Freddy Lampret retweeted
Well done to @Annahbanana247 & @JamesCunnama for their wins & to all our MiWay Sun City athletes, you guys ROCK! @miwaylife @miwayinsurance
Freddy Lampret retweeted
50 more Sprint & 100 more Ultra entries now available. Come join us for the biggest race field to date on 7th May : ultratri.co.za
Nice one! Except I would have preferred a 8:59:59 prediction rather than 9:00:06 :-D
Nice one! Except I would have preferred a 8:59:59 prediction rather than 9:00:06 :-D
Freddy Lampret retweeted
On our 32Gi Sports Nutrition podcast today, @wolffmark talks blood tests ow.ly/HF6L309WwDf #nutrition #SportsNutrition #BloodTests
Freddy Lampret retweeted
Making every day count! Exciting developments and races ahead! @Club100Ladies @MPG_Coach @isuzusa @CustomzdCycling
Freddy Lampret retweeted
We provide a tailored program for each #individual sport or why not combine all three? #triathlon #myprogramgenerator
Freddy Lampret retweeted
Awesome to have @32Gi as our Series Partners in 2017. @TriathlonPlusSA @MPG_Coach @Troisport @Recover4YouSA
Awesome to have @32Gi as our Series Partners in 2017. @TriathlonPlusSA @MPG_Coach @Troisport @Recover4YouSA
Freddy Lampret retweeted
Fuelling tips from ultra triathlete & coach @freddylampret ow.ly/J8PE307PPFM #nutrition #SportsNutrition #triathlon #703 #ultra
Freddy Lampret retweeted
Fuelling tips from ultra triathlete & coach @freddylampret ow.ly/J8PE307PPFM #nutrition #SportsNutrition #triathlon #703 #ultra
Freddy Lampret retweeted
7 weeks until race day, 17 days until entries close! Don't miss out on the exciting return of this iconic triathlon! @miwayinsurance
Freddy Lampret retweeted
We will be giving an extra month Free trial so that's 2 Months Free!! Why not join and get #fit #healthy It is the month of #resolutions 😜
Freddy Lampret retweeted
Myprogramgenerator.com saves you time and money when training for endurance sports youtube.com/watch?v=Wce99c…
Irhukak @Irhukak7037
71 Followers 3K Following
Tekniski @tekniski61678
37 Followers 1K Following
TeamTissinkTriathlon @TeamTissink
228 Followers 231 Following In person and online triathlon coaching by 8 time Ironman Champion, Raynard Tissink
Naveen @Naveen75724143
107 Followers 5K Following
Optimal Supps & Fitne... @OptimalSupps
484 Followers 4K Following Discover #SmartShopping for #SportNutrition #Supplements & More! - Free Download
racently @racently
252 Followers 758 Following All your race results in one place. Weekly mailer sign-up: https://t.co/1j3Nd3NvdU. Find out exactly what racently is all about with the website link below
JoburgUltra @JHBUltra
108 Followers 249 Following National Ultra & Sprint Tri Series • Push your limits at the new @MiWaylife Joburg Ultra Triathlon • 2nd Dec • Cradle Moon • organized by @bactivesports
Craig Wilson @craigwilson13
114 Followers 153 Following Father and Ironman on a good day, Beer drinker on a better day...
Triathlon SBR @sbr_triathlon
25 Followers 125 Following
Brad Rogers @RoggersSA
22 Followers 369 Following
Noolu_😍 @NoluThand5
506 Followers 601 Following He is Still Moving and Proving Just How Great He Is❤️✨
Franz Studer @TricoachSA
53 Followers 347 Following
Chanel Hannah @ChanelHannah
206 Followers 752 Following
Michael E. Vasquez @Michaelezz
508 Followers 3K Following SAG-AFTRA”E”🤙Seven-X IRONMAN🏊♂️🚴♂️🏃🏽♂️Actor🎭Oceanside International Film Festival committee 🎤Djembe player 🙌Certified Physio/Kinesiologist Expert
Silver Oaks Clinic @CelebrityDr
641 Followers 3K Following Dr Richard and his staff are highly skilled in all forms of cosmetic as well as general dentistry.
Oswald Kydd @kamakaze1968
187 Followers 622 Following One Legged Triathlete, Ironman finisher, Cyclist. Looking to test my limits
Eldon Beinart @ebeinart
137 Followers 592 Following Father, husband, investment manager, runner, cyclist Lions and Wolves supporter and general sports enthusiast !!!
RedHub @RedHubCycling
623 Followers 2K Following We are a cycling retailer with a product range which caters for the serious racer and enthusiast. We have a professional workshop, setup studio & online store.
www.crazycollections.... @crazycollectio1
52 Followers 454 Following Crazycollections is a South Africa based e-commerce company for clothing. Our goal is to provide quality clothing with affordability.
Tarryn Payne @Payne1727
37 Followers 102 Following Wife, mum, marketer, friend, creator, avid farm girl & lover of horses!
BridgettevanderVelde @BridgieVan
107 Followers 648 Following
Running Lab @m_running
221 Followers 2K Following
Evelyn Bankston @Evelynyyy
2K Followers 3K Following
Tommy Hanekom @tommyhanekom
15 Followers 44 Following
TTA_Triathlon @gautengnorthtri
165 Followers 161 Following
Andy Lucas @ALL4UWP
176 Followers 851 Following
Tony Lederle @tonylederle
106 Followers 500 Following
Raasbekkie @RaasbekkieRSA
2K Followers 2K Following Fear Factor SA Winner, Multisport Athlete, Sports Commentator, MC #llllekkerlekkerlekkerlekkerlekker...#MiFitLife
Cape Ultra ✊ @CapeUltraTri
1K Followers 2K Following Race with Passion! • The Cape's premier Triathlon • 9th Sept 2018 • Ultra & Sprint Dist • Theewaterskloof Dam . Partnered by MiWay & MiWayLife @bactivesports
Desi Dickinson @desi_d_tri
134 Followers 237 Following World championship age grouper #triathlete from South Africa. 2X #Kona finisher. Personal trainer , speaker and triathlon coach. #whynotme #high5fueled
Kurt Heunis @kurtheunis
74 Followers 395 Following
Bodylab EMS Bedfordvi... @BodylabB
99 Followers 485 Following Electro Muscle Stimulation Studio in Kloof Rd, Bedfordview, with friendly, experienced Personal Trainers. 20 Minutes EMS = 3 Hours Gym!!!
Karen McMurray @karenweiland
73 Followers 949 Following Ginger, Runner, Mother, Product Manager #WillPower.
Claire Black @ClaireSBlack
242 Followers 1K Following Outdoors, cycling, running, hockey, and aerial yoga. Blessed with 2 incredible daughters. Positive people. Believe. Make a difference.
Julie van Lelyveld @julievl79
220 Followers 969 Following Wife, mother of four, runner, cyclist. Always amazed by the human body and how far we can push to achieve the goals and dreams we once dreamed about!
KZN BIATHLON @KZNBiathlon
107 Followers 501 Following KZN Biathlon is a body that facilitates the multisport discipline that involves running and swimming over short distances for different age groups, 8-60+yrs
Willie Niehaus @NiehausWillie
10 Followers 79 Following
City of Joburg @CityofJoburgZA
1.2M Followers 57K Following Official account of the City of Johannesburg Metropolitan Municipality | Proud co-host of the #2025U20SA and host city for #G20SouthAfrica
Lee Wansbury @LWansbury
123 Followers 321 Following National Strategic Brand And Marketing Manager For BFC Recruitment (Pty) Ltd
Leon Naude @LeonNaude777
34 Followers 119 Following
MandelaDay Triathlon @MandelaTri
289 Followers 332 Following Saturday 25th August 2018. Mandela Day Tri. 2 Duathlons / 2 Triathlon. R70 000 prizemoney to win. Organised by @bactivesports
Speedo SA @SpeedoSA
3K Followers 2K Following Durable, comfortable swimwear and equipment built to inspire passion and freedom in every swim.
Slanghoek Triathlon @SlanghoekTri
473 Followers 698 Following Slanghoek Triathlon - 21&22 October 2017
Leon Naude @LeonNaude777
34 Followers 119 Following
Lee Wansbury @LWansbury
123 Followers 321 Following National Strategic Brand And Marketing Manager For BFC Recruitment (Pty) Ltd
X Mayor of Durban @LuckyGordy
11K Followers 1K Following Just an average guy doing extraordinary challenges all in the name of a greater cause. Welcome to my “Healthy Midlife Crisis”
Raasbekkie @RaasbekkieRSA
2K Followers 2K Following Fear Factor SA Winner, Multisport Athlete, Sports Commentator, MC #llllekkerlekkerlekkerlekkerlekker...#MiFitLife
Durban Ultra ✊ @DBNUltra
694 Followers 964 Following Your CITY, Your TRI • Durban's premier Triathlon • Sprint & Ultra Tri's • Team’s or Individuals • 3rd March 2019 • @bactivesports
Triathlon Craziness @iwillnotbonk
3K Followers 3K Following News from the world of #triathlon, #ironman, #marathon, #trailrunning and any sports activities that get your heart rate out of zone1.
Enervit @EnervitSA
385 Followers 630 Following Those who love sports know that the proper assimilation of nutritional supplements allows for optimal performance, both when competing and training.
Brad Rogers @RoggersSA
22 Followers 369 Following
JP Valverde @joaquinvalverde
65 Followers 183 Following Entrepreneur, family man. Passionate about helping others succeed. GM at the Spanish Chamber of Commerce
Geraldine Harris @YayaOfTroy
250 Followers 810 Following Bookworm, mid-life athlete, cat person. William Nicol Traffic Lights Patrol
Anna B @runanninarun
5K Followers 5K Following Mad italian blessed with fabulous family!Slow Utrarunner!SportAddict,LOVE LIFE!2HeartSurgeries:still running!Lacelockers Ambassador
IronGoat Endurance @igendurance
17 Followers 125 Following IronGoat Endurance is committed to providing the best coaching to help you reach your endurance sporting goals, while having as much fun as possible!
B-Active Sports @BActiveSports
1K Followers 858 Following Tri / Trail / Road / MTB - A Truly African events company with True African events • https://t.co/0QbIi42gAc • South Africa •
Glen Gore @TriathlonPlusSA
2K Followers 825 Following Athlete/Coach/Event Organiser/Brand Ambassador
TINMAN Tri-Series ❤... @tinmantri
782 Followers 812 Following A family Tri & Run series 4 everyone ! • Mini Tri • Sprint Tri • Challenge Tri + 10km run race • A Truly African event. @bactivesports https://t.co/0QbIi42gAc
KZN BIATHLON @KZNBiathlon
107 Followers 501 Following KZN Biathlon is a body that facilitates the multisport discipline that involves running and swimming over short distances for different age groups, 8-60+yrs
Cape Ultra ✊ @CapeUltraTri
1K Followers 2K Following Race with Passion! • The Cape's premier Triathlon • 9th Sept 2018 • Ultra & Sprint Dist • Theewaterskloof Dam . Partnered by MiWay & MiWayLife @bactivesports
Jason @Jasonyutar
67 Followers 223 Following Husband, Father, Financial coach, helping you make wise financial decisions and Endurance athlete,
Herman Mashaba @HermanMashaba
782K Followers 2K Following President of @Action4SA. Former Mayor of Johannesburg. Hammanskraal-born Entrepreneur and Black Like Me Founder. Family man. Proudly South African 🇿🇦
RaceFace SouthAfrica @RaceFace_ZA
525 Followers 2K Following
Stu Miles @stusmiles
25 Followers 132 Following
ProSwimwear @ProSwimwear
5K Followers 3K Following The World's Largest Competitive Swimwear Store! Shop for your next race or training session with us!
Solly Msimanga @SollyMsimanga
144K Followers 557 Following DA Gauteng Leader | Leader of the opposition in the Gauteng Legislature | Former Executive Mayor of the City of Tshwane | Philanthropist
Alwyn Muller @AlwynMuller48
10 Followers 35 Following
Simply Swim @simplyswimuk
12K Followers 11K Following UK's best loved swim shop for leisure, fitness, triathlon & open water swimmers of all ages. Need help? We're here Mon to Sat 09:00-16:00
Romain Guillaume @RomGuillaume
2K Followers 137 Following Professional Triathlete, Proud member of ITZU Tri Team & Skoda !
Sun City Ultra ✊ @suncityultra
1K Followers 2K Following Your CITY your TRI • The North West Provinces premier Triathlon • 5th May 2019 • @bactivesports
paul ingpen @paulingpen
2K Followers 1K Following Founder of electric ink (multi) media, ocean addict and endorphin freak.
Frederik Van Lierde @fvanlierde
29K Followers 255 Following Ironman World Champion 2013 - @topsportBelDef manager
Karen @lubbffe
128 Followers 333 Following Work at Samsung, Mom of 2, keen triathlete...not the fastest. Loving the lifestyle.
ironmobile @ironmobile
6K Followers 6K Following Tweet buddy for IM Tracker App:Ironmobile. Streaming IM Live Results on your smartphone + push notfication at each milestone! http://t.co/g7DL0nHDTg
John Grobler @GroblerJohng
144 Followers 330 Following
Ironman Oceania @IRONMANOceania
8K Followers 764 Following #RoadToKona #BecomeOne #AnythingisPossible
IRONMANLive @IRONMANLive
43K Followers 331 Following Live updates from worldwide @IRONMANtri events that feature professional triathletes.
Quintana Roo SA @QRooSouthAfrica
280 Followers 1K Following SA Distributor of the the world best Triathlon specific bikes!
BEDGEAR @BEDGEAR
11K Followers 875 Following Sleep Fuels Everything® | Personalized bedding products that are cool, literally. #WakeReady ⚡
Leonie Mare @leoniepragtig
893 Followers 766 Following Private Practice.Postural Integration and alignment.Thai massage and Healing. Cranio Sacral balance. Howick https://t.co/EHA6LZRBrW sport.Keeping fit NB!
Matthew Russell @MattRussellTri
37K Followers 30K Following Country raised farm kid - Pro Triathlete • Triathlon Coach • Ironman & 70.3 Champion • Marathon 2:29
Donovan Geldenhuys @frankANDHIStank
915 Followers 2K Following Ironman and 70.3 world champion. Chartered Accountant, market and share trading enthusiast. CAR loverTrends for United States
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