Functional Fitness @functionaltrx
National fitness expert, 2021 Special Medal Award #exercisespecialist programme for #longtermconditions, #Rotherham #PersonalTrainers #evidencebased #trx functionalfitnesstrx.co.uk Rotherham, South Yorkshire Joined November 2013-
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Functional Fitness have teamed up with "Rotherham Health Wave" to bring you an exciting New 12wk Offer! Our Functional Training programme is designed to help build the foundations of human movement. Click on the link below for more info: …wave.connecthealthcarerotherham.co.uk #HealthyHabits
Time to put some POWER into your workouts!! Here is my favourite 4 exercises at the minute... REMEMBER.."Speed is your Friend"💪 Music: In My Room Musician: LoveFine URL: icons8.com/music/ #power #functionaltraining #Fitnessexpert #rotherham #trx #vipr #exercise
Such a pleasure to work with our local Public Health colleague KATE GREEN!! Kate has been on a life changing rollacoaster since suffering a Stroke in 2021. However, with her positive mindset and sheer determination to succeed, she continues to defy all odds #stroke #ExerciseRehab
MENTAL HEALTH AWARENESS WEEK! Listen to Phil Riley's hard-hitting, heartwarming journey managing both his physical & mental health after being diagnosed with non-curative Follicular Lymphoma Cancer! REMARKABLE! vimeo.com/945265349?shar… #Movingmoreforyourmentalhealth #cancerrehab
Some remarkable human beings right here... All living with or beyond Cancer. FF playing an important role in the treatment pathway for this horrible disease!! functionalfitnesstrx.co.uk #Cancer #exerciserehabilitation #Cancerresearchuk #Rotherham #yorkshirecancerresearch
WEEKEND WARRIORS! 💪 functionalfitnesstrx.co.uk Music: Dancing In The Moonlight Musician: Jeff Kaale #functionaltraining #exercisespecialist #strength #power #speed #weightloss #MuscleToning #Rotherhamiswonderful #Rotherham #trx #vipr #blazepod
When it comes to FITNESS, Don't just invest in what you Want.... INVEST in what you NEED!! 💪 "First Session FREE" functionalfitnesstrx.co.uk ##personaltrainer #exercisespecialists #functionaltraining #movementismedicine #Rotherhamiswonderful #Rotherham #trx #exerciserehab
NEW YEAR, NEW YOU!! Its Time to Build the MACHINE!! Happy New Year Everyone💪 #functionaltraining #FitnessGoals2024 #TRX #newyearoffers #personaltrainer #exercisespecialists #ExerciseIsMedicine Music: Temperatures Rising Musician: LoveFine URL: icons8.com/music/
BACK AT IT!! Nothing better than dusting the olde cobwebs off for mind, body and soul. Go get it EVERYONE!! 💪 functionalfitnesstrx.co.uk Music: Temperatures Rising Musician: LoveFine URL: icons8.com/music/
MERRY CHRISTMAS EVERYONE! We hope you enjoy the festive break and we look forward to welcoming you back very soon 💪🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 With Love from the FUNCTIONAL FITNESS Family... functionalfitnesstrx.co.uk #christmas2023 #personaltrainer #exercisespecialists #rotherham
Really pleased with my core strength 4 weeks after my back going... Two things I have learnt on this short rehabilitation journey.. 1) Movement is 'Definitely' Medicine!! 2) I am the worst patient EVER! Functionalfitnesstrx.co.uk #functionaltraining #exerciserehab Music:Foxist
NOT LONG NOW... HAPPY HOLIDAYS EVERYONE!! 💪 Functionalfitnesstrx.co.uk #christmas2023countdown #functionalfitness #exercisespecialists #personaltrainer #exerciserehabilitation #functionaltraining #evidencebased #exerciseismedicine #rotherhamiswonderful #rotherham
CHRISTMAS OPENING!! 💪 And our NEW "FIT TO CARE" Exercise Programme (FREE 12wks - BOOK NOW by messaging in) NEVER BEEN BEFORE?? No worries drop us a message and jump on your first session FREE!!! functionalfitnesstrx.co.uk #functionaltraining #exercisespecialists #rotherham
Each week our exercise specialists run rehabilitation classes in Rotherham for people with respiratory disease. These classes help people to strengthen their lungs and better manage their condition. See the flyer below 👇 for more information.
We have been working with @RMBCPress & are exited to be offering a FREE 12 week exercise programme for carers in Rotherham. If you know anyone who maybe interested please ask them to get in touch @NHSSYICB @VARotherham @RMBCEvents @AgeUKRotherham @rdash_nhs @RotherHealth
Exercise Rehabilitation for people with long term health conditions - You can access our exercise pathways if you have one of the following long-term health conditions. A Healthcare professional can refer you to our classes in Rotherham. See the flyer 👇for contact details.
Do you have questions about your condition? We're here to give you advice and support, whenever you need us. Call us for free on 0800 5200 520, email [email protected], or find information on our website 24/7: versusarthritis.org
Its been great to work with @VersusArthritis again to launch The Let's Move Resistance Band Workout series. This is formed of three tailored sessions to help you strengthen the main muscle groups: the legs, arms, shoulders and back. youtu.be/eErcWnsb-do?fe…
In partnership with @rmbc we have a FREE 12 Week exercise programme running for full or part time carers in Rotherham. If you are interested or know someone who might be please get in touch for a chat or to book. Details on the flyer below 👇
Great to be back HOSTING on the LIVE TRX Education Circuit. Click on the link below to book and for more information: trxtraining.eu/en-gb/products… Be sure to use this discount code and receive 20% off your purchase!!! TRX20LEON #TRX #TRXeducation #functionalfitness
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