Glen Allen XC/TF @gahsxctf
Class 5 || Region C || Colonial District gahsxctf.wordpress.com Glen Allen, VA Joined June 2015-
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JV GIRLS 2023 POLE GREEN CLASSIC CHAMPIONS!
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Glen Allen XC - 3rd place at the 2023 Pole Green Classic 🥉
Glen Allen Girls - 2023 Pole Green Classic Runner-Ups!
This week’s Runner of the Week is Sean A!
This week’s Runner of the Week is Kastle Vernon!
Marquis Belle — 100 and 400 meter regional champion and school record holder 💪🏼
The Glen Allen boys are your 5C Regional Champions!!!
𝔾𝕝𝕖𝕟 𝔸𝕝𝕝𝕖𝕟 𝕘𝕚𝕣𝕝𝕤 𝕒𝕣𝕖 𝕪𝕠𝕦𝕣 𝟝ℂ ℝ𝕖𝕘𝕚𝕠𝕟𝕒𝕝 ℝ𝕦𝕟𝕟𝕖𝕣-𝕌𝕡𝕤!
𝗪𝗛𝗔𝗧. 𝗔. 𝗥𝗔𝗖𝗘. Gunnar Mancuso and Jack Braun go 2-4 to both PR to sneak under the state qualifying mark and punch their tickets to States!
𝗜𝗖𝗬𝗠𝗜 The Glen Allen jags ran 1:50.13 to place 🥉 to automatically move on to the Class 5 State Championships next week‼️
Seth Morris takes home the W to kick start Day 2 of the 5C Regional Championships!
Congratulations to Emily Romano and Danielle Bryan on their wins on Day 1 of the 5C Regional Championships! The girls are currently in the lead heading into Day 2 tomorrow!
Introducing your 5C REGIONAL CHAMPIONS‼️‼️‼️
🚨 𝐑 𝐀 𝐂 𝐄 𝐃 𝐀 𝐘 🚨 Watch our JV squad tear it up at Crump Park today! Girls race at 5:30 and boys go off at 6:00!
Glen Allen XC/TF retweeted
“We have an opportunity to memorialize a really amazing person here.” nbc12.com/2022/07/09/jul…
Glen Allen XC/TF retweeted
Without high school officials, there are no high school sports. That’s why we need your help! We need more officials in every sport. Sign up today and help students keep playing the high school sports they love! #BecomeAnOfficial highschoolofficials.com/?share=NFS-010…
Coach J @GAHS_DSA
1K Followers 284 Following Glen Allen High School VHSL Division 6 School, a member of Region 6A. Go Jags!
Glen Allen HS @GAHS_Official
885 Followers 54 Following
Glen Allen Boys Baske... @GAHSBasketball
1K Followers 2K Following Twitter Account of the Glen Allen Boys' Basketball team. 21-22 & 22-23 Region 5C RunnersUp| State Tourney Qualifier: ‘22, ‘23 [email protected]
Senator Schuyler VanV... @ScVanValkenburg
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Leah Wiedenhoft @Dr_WsWorld
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Kristi Kinsella @kristibkinsella
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𝐋𝐢𝐧𝐝𝐬�... @DSF_MsPantele
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Sportswire | The Crew @watchsportswire
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henricosports (from R... @henricosports
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804 Varsity @804Varsity
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Sara Lewis @effieloumom
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Dan Schmitt @SchmittyVA
685 Followers 552 Following Blessed w/2 amazing kids & a sports loving wife! Love my job w/ @RMCEvents & serving the great people of Henrico as Brookland District Supv.
RVA Sports Network @TheRVASportsNet
18K Followers 6K Following The RVA Home 4 High School Sports, @rmcathletics & More! @mixlr live broadcasts; IG/FB: rvasportsnetwork
GAHS Principal D-port @principal_dport
893 Followers 231 Following Proud Principal of Glen Allen High School, Home of the Jaguars. EST. 2010. Tweets, re-tweets, and opinions are my own. #OneTeamOneHeartbeatOneFamily
S Schmitt @sienasccr
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Gary Hess @GHessRVA
5K Followers 4K Following Follower of Christ, Husband, Dad x3, #CNU dad, Sports Director at Audacy Richmond, AM news and sports anchor on WRVA, veteran voice of HS FB on 910 The Fan.
Ryan Gray @RyanGray426658
131 Followers 4K Following 6’0 170lbs | C/O 26 | 110mh: 15.33/300mh: 43.25 | OaklandTechHS | 3.5 GPA | NCAA ID: 2508695399 | Business Inquiries: [email protected]/(510)6814725
⭐️Jayvion Harris ... @JayvionHarris13
301 Followers 1K Following Glen Allen High school |NCAA ID 2504584303 |40 yard dash 4.46|Track |🏃🏾🏈| ATH Co 26 |3.2GPA | DUAL THREAT| [email protected]
Judith @jagruc
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Pitsa Virginia Center... @Pitsa_VCP
2 Followers 26 Following 🍕Ultimate pizza destination! Handcrafted pizzas, fresh ingredients, and unforgettable flavors. Join us for a slice of pure happiness! 🍕
TeeTee @steelerslover90
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TyraC2028 @C2024Tyra
463 Followers 817 Following 06, Class of 2028 , C/SS/Utility, Glen Allen High School, [email protected], Mount St. Marry’s University
unreleased grant @jopilderpants69
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TSmith-Photography @tavan_smith
28 Followers 279 Following Freelance DMV Photographer providing professional Sports, Editorial and Event Photography services for InsideNova, Prince William Living, and MileSplit.
James Knight @JamesKnight221
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claudia disbrow @ClaudiaDisbrow
81 Followers 224 Following Roanoke ‘26 GAHS ‘22🎓 Basketball🏀 Track&Field🥇 NASM PT🏋️♀️
Evan @eleach33
800 Followers 889 Following Head XC/TF Coach @ Trinity Episcopal —————— VCU + Richmond XC/TF Alum
BlueRidgeRunningCamp @BRRunningCamp
71 Followers 98 Following Now entering its 36th year! High school running camp operating on the campus of Eastern Mennonite University with daily runs in the GW National Forest!
Justice Wolves Cross ... @JusticeWolvesXC
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Marcia Williams @dstphantom
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Arthur Kinsler-Owner/... @ArthurKinsler
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Melissa Kinsler @VaGirl17
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Hermitage XC Coach @HermitageXc
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Amy Craven @AmyCrav89749951
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Ben Hagerich @HagerichBen
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Hungary Creek PTA @HungaryCreekPTA
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courtney via @courtneyvia1
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Mackenzie Blanchet @kenzieblanchet
12 Followers 68 Following ‘23 USATF National Champ - Discus & Shot | All-American - Discus x3, Hammer x1, Shot x2 | Commonwealth Throws | GAHS ‘25 | 6’1 | GPA 4.0
Blake Carrey @BlakeCarrey
195 Followers 469 Following Former NCAA athlete that went pro in something other than sports | @PowhatanHS AP | @HSC1776 Alum | #GWOLP - Grind While Others Lack Passion
Adam Cokonougher @CokoNation
5K Followers 5K Following Head Track & Field / Cross Country Coach at Mount St. Joseph University | [email protected]
Dena McElwain @McelwainDena
145 Followers 383 Following PSU alum & fan, W & M football mom, writer & content girl. Don’t like red teams.
Dominic Dutton @DomxDutton
792 Followers 1K Following Route Runner @ WCU | Grad Transfer ODU/South Carolina
Ms. Kornacki @AllieK_HCPS
134 Followers 263 Following elon bio '16. high school ecology & environmental science teacher (Glen Allen HS, Richmond VA). she/her pronouns.
David Boughton @4stardave
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Katie (Boughton) See @KatieLaurelB
49 Followers 127 Following music lover, writer, heart on sleeve wearer
Garmin Clipboard @GarminClipboard
884 Followers 5K Following You do the coaching. #Garmin will track the stats.
Gunnar Mancuso @MancusoGunnar
4 Followers 18 Following
Doug Boughton @boughton_doug
2 Followers 29 Following
Kelly Fair @fairjk
11 Followers 43 Following
Kristin Jacobs @kris10jacobs
20 Followers 33 Following small business owner, volunteer & runner in #rva
Rosie Canizares, PT, ... @Icheer04Duke
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Coach J @GAHS_DSA
1K Followers 284 Following Glen Allen High School VHSL Division 6 School, a member of Region 6A. Go Jags!
Glen Allen HS @GAHS_Official
885 Followers 54 Following
Glen Allen Boys Baske... @GAHSBasketball
1K Followers 2K Following Twitter Account of the Glen Allen Boys' Basketball team. 21-22 & 22-23 Region 5C RunnersUp| State Tourney Qualifier: ‘22, ‘23 [email protected]
Leah Wiedenhoft @Dr_WsWorld
368 Followers 426 Following Building the future of America one child at a time. Working hard and playing hard. Loving the one's I'm with. Learning always.
henricosports (from R... @henricosports
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Glen Allen Football @GlenallenfbDASH
1K Followers 341 Following The Official Twitter Account of The Glen Allen Jaguars Football Team 🏈 HC: @CoachSexton16 #WIN #DASHH #GAway #DisciplineAccountabilitySacrificeHabitHeart
804 Varsity @804Varsity
16K Followers 1K Following High school sports from across the 804 by the Richmond Times-Dispatch (@RTDNEWS) | Follow our reporters @ZachJoachim @SavannahReger17 @diidlake
Henrico Schools @HenricoSchools
55K Followers 472 Following Repping the amazing schools and 50,000 students and families of Henrico County Public Schools, in metro-Richmond, Va.
RVA Sports Network @TheRVASportsNet
18K Followers 6K Following The RVA Home 4 High School Sports, @rmcathletics & More! @mixlr live broadcasts; IG/FB: rvasportsnetwork
USTFCCCA @USTFCCCA
78K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
GAHS Principal D-port @principal_dport
893 Followers 231 Following Proud Principal of Glen Allen High School, Home of the Jaguars. EST. 2010. Tweets, re-tweets, and opinions are my own. #OneTeamOneHeartbeatOneFamily
Virginia Tech Track &... @HokiesTFXC
18K Followers 273 Following The official Twitter account of VT Track & Field and Cross Country | 8 Olympians | 20 individual NCAA titles | 21 ACC Championships | #ThisIsHome 🦃
emma coburn @emmajcoburn
60K Followers 409 Following Professional Runner for New Balance. World Champion, Olympic Bronze, World Silver, 10x US Champion, 3xOlympian. Steeplechase. @newbalance
AU Track & XC @AU_TrackXC
1K Followers 63 Following The official twitter page of American University Cross Country and Track.
AP Psychology @AP_Psychology
5K Followers 344 Following All you need & more for the AP Psychology course. Follow for videos, examples, pics, definitions & new research. Managed by Robert Grigsby. Check out @APUSGOPO
AP Psychology Review @Psych_Review
13K Followers 467 Following Psych concepts to help you prep for the College Board exam on 5/3🧠 Instagram @psych_review🧠 Run by Adam Wiskerchen @PreblePsych🧠 Support me using this link⬇️
Penn Relays @pennrelays
16K Followers 374 Following 129th Penn Relays presented by @Toyota April 24-26, 2025
Henrico Police @HenricoPolice
20K Followers 273 Following This is the official Twitter feed for the Henrico County Police Division | Feed not monitored 24/7 | Emergencies call 911 | Non-emergencies call 501-5000
SPIDER XC&TF @RichmondXCTF
3K Followers 687 Following Official University of Richmond NCAA D1 XC/Track & Field page: XC/T&F/Mtn/Trail/Road...we run it all.
American XC Track @AmericanXCTrack
3K Followers 42 Following The official source of information for American Athletic Conference cross country, indoor, and outdoor track & field. #AmericanXC #AmericanTF
Jonathan J. Marcus @jmarpdx
12K Followers 30 Following Helping Runners & Coaches since 2006. Tweets on Running Science, Art of Coaching, Training Methods + Books
Blacksburg XC + T&F @blacksburgxctf
496 Followers 26 Following 2016 XC B&G State Champs, 2016 Outdoor B&G State Runner-Ups, 2015-16 Indoor G State Runner-Ups & B State 3rd
Amy Cashwell @AmyCashwell
4K Followers 611 Following Education enthusiast, curious learner, innovation seeker; proud to serve as Superintendent of Henrico County Public Schools.
Lake Braddock XC/TF @LBTrack_n_Field
678 Followers 156 Following Official Twitter of Lake Braddock Secondary School Cross Country/Track and Field. Home of the 2019 Virginia 6A Girls State XC Champions.
Glen Allen Girls Bask... @GAHS_Basketball
144 Followers 36 Following Official Twitter of the Glen Allen Girls Basketball team
Davidson XC/Track @Davidson_XCTF
1K Followers 155 Following Home of Davidson Wildcat cross country and track & field. Every day is a great day to be a Wildcat! #CatsAreWild
Book Club Track Club @BookClubTC
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AlbemarleXCTF @AlbemarleXCTF
302 Followers 101 Following Home of Albemarle Cross Country and Track & Field
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The Ellen Show @TheEllenShow
72.2M Followers 24K Following The home for The Ellen DeGeneres Show on X. Enjoy the best moments from 19 incredible seasons!
GAJagBand @GAJagBand
94 Followers 50 Following The GAHS Bands: Marching Jaguars, Jaguar Guard, Concert Band, Wind Ensemble, The Very Big Band (jazz), Pep Band, Graduation Band and Glen Allen Orchestra.
South Carolina Track ... @GamecockTrack
15K Followers 262 Following 𝐖𝐞 𝐚𝐫𝐞 𝐒𝐨𝐮𝐭𝐡 𝐂𝐚𝐫𝐨𝐥𝐢𝐧𝐚 𝐓&𝐅 / 𝐗𝐂. Home to the first NCAA 🏆 in South Carolina Athletics’ history 🤙
GAHS CLASS of 2018 @18ringiton
202 Followers 153 Following
Wayne Epps Jr. @wayneeppsjr
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UMW XC/TF @UMW_XCTF
758 Followers 178 Following
RVA Coffee Stain @RVACoffeeStain
8K Followers 508 Following Art by Doug Orleski, Richmond’s undisputed claw machine champion. #rva
Shawn Achor @shawnachor
50K Followers 2K Following Dad, author BIG POTENTIAL, BEFORE HAPPINESS, THE HAPPINESS ADVANTAGE; Positive Psychology Researcher&Speaker |
Coach Bischoff @Bischoff_RHS
233 Followers 506 Following 《Roxbury Gaels XC|TF Head Coach》《#roxXCTF》 《@MUhawksFB Alum》《Forever a Roxbury Gael》 《I'm not superstitious, but I am a little stitious🤔》
Charlie Broaddus @CharlieBroaddus
387 Followers 159 Following I tell stories | former @RTDsports | roll spides 🕷
Coach Schmidt @MrsSchmidtRox
199 Followers 135 Following Roxbury High School English Teacher & Cross Country Coach
Everyday Mindfulness @MindfulEveryday
277K Followers 0 Following FOR SALE: Everyday-Mindfulness is for sale. It includes the X (300.000 followers) and a lot more. Check out the site: https://t.co/SEtqZrPQz3
Michael Nestor @MichaelNestor6
199 Followers 452 Following
JMU Cross Country @JMUCrossCountry
770 Followers 69 Following Official Twitter account for James Madison University Cross Country IG: JMUCrossCountry #GoDukes
JMU Track & Field and... @JMUTFXC
2K Followers 112 Following Official X for James Madison University Track & Field IG: JMUTFXC #GoDukes
Scientific American @sciam
4.5M Followers 800 Following Awesome discoveries. Expert insights. Science that shapes the world.
Steve Magness @stevemagness
123K Followers 969 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
Beverly Cocke, M. Ed. @beverlycocke1
1K Followers 1K Following Admin Coordinator of Workforce Development Henrico County Schools, former HCPS School Board member, happy wife, momma bear, GiGi, and lifelong Glen Allen Girl!
Glen Allen Yearbook @GlenAllenYB
120 Followers 158 Following Coverage for the Yearbook and the Students. Made by students, for the students. #DontBlink #ThePredator
Salvatore Camp @LCB_Coach_Camp
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GAHS5K @GlenAllen5K
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